Career Report for Emily Beneduce

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Beneduce's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Corriganville Park 3.1 19:25.06 6:16 3 10/15/15 Coastal Canyon League #2 2
La Reina HS 3 21:18 7:06 12 9/25/13 Tri-Valley League Meet #1 1
Lake Casitas 3 18:38.7 6:13 7 10/30/15 Ventura County Champ 3
Mission Oaks Park 3 18:57.59 6:19 5 11/5/15 Coastal Canyon Lge Finals 3
Mt. Sac 2.93 18:03.3 6:10 4 11/21/15 Southern Section Finals 5
Oak Canyon Community Park 2.94 18:13.25 6:12 3 9/10/14 Oak Park Invite 2
Oak Canyon Community Park 3 20:12.23 6:44 13 10/17/13 Tri-Valley League Meet #2 2
Orange County Great Park 3 17:17.59 5:46 2 9/19/14 Woodbridge XC Classic 2
Pancake Course 1.8 10:52 6:02 3 8/30/14 Pancake Time Trial 4
Riverside City XC Course 2.85 17:45.1 6:14 1 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 19:33 6:31 9 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 17:35 5:52 4 9/5/14 Seaside Invitational 4
Stanford Golf Course 3.1 18:29.3 5:58 3 9/26/15 Stanford Invitational 1
Woodward Park 3.1 18:46.5 6:03 12 11/28/15 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:17.59 5:46 9/19/14 Woodbridge XC Classic Orange County Great Park 17
3.1 18:29.3 5:58 9/26/15 Stanford Invitational Stanford Golf Course 9

Career Summary

Below is a summary of each season run by Emily Beneduce.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:32 4/4 3 1.69
So 9 6:22 3/5 2 1.94
Jr 12 6:09 6/10 1 1.64
Sr 6 6:35 1/5 3 1.51
Oak Park Career 38 6:23 14/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 113/204 0.19 20:00.9 6:27
11/19/16 Southern Section Finals Riverside City XC Course 3 V 82/175 0.15 19:33 6:31 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 35/135 0.69 19:34.8 6:32
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 V 27/33 1.07 20:59.58 7:00
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 17/172 1.51 18:48.8 6:16 You ROCK! (SBP)
8/27/16 Pancake Time Trial Pancake Course 1.8 12:24 6:53
11/28/15 CA State Finals Woodward Park 3.1 V 33/191 0.89 18:46.5 6:03 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 6/116 1.44 18:03.3 6:10 You ROCK! (LY, LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 2/164 1.28 17:45.1 6:14
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 V 5/33 1.49 18:57.59 6:19 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 V 4/148 1.64 18:38.7 6:13 You ROCK! (LR, PR, SBP)
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 V 5/33 1.56 19:25.06 6:16 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 6/222 1.38 18:55.6 6:06 You ROCK! (LY, LR, PR)
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 4/33 1.59 18:14.35 6:12
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 27/215 1.38 18:29.3 5:58 You ROCK! (DPR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 63/189 1.33 18:06.9 6:02
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 2/231 1.54 18:07.99 6:03
8/29/15 Pancake Time Trial Pancake Course 1.8 11:22 6:19
11/22/14 Southern Section Finals Mt. Sac 2.93 V 101/121 -0.49 20:45 7:05
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 24/103 0.67 19:58 6:49
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 V 21/33 1.01 20:35.67 6:52
10/11/14 Clovis Invitational Woodward Park 3.1 V 8/161 1.15 19:14.18 6:12 You ROCK! (LY)
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 V 7/34 1.64 19:56.84 6:26
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 4/113 1.94 17:17.59 5:46 You ROCK! (SBP, DPR)
9/10/14 Oak Park Invite Oak Canyon Community Park 2.94 V 2/59 1.87 18:13.25 6:12
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 4/249 1.54 17:35 5:52 You ROCK! (LY, LR, PR, DPR)
8/30/14 Pancake Time Trial Pancake Course 1.8 10:52 6:02 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 25/190 0.87 18:56 6:06 You ROCK! (LR, PR, DPR)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 20/114 0.81 18:38 6:22 You ROCK! (LR, PR)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 9/115 1.06 18:47 6:25
11/7/13 Tri-Valley League Finals Lake Casitas 3 V 7/61 1.56 19:27.19 6:29 You ROCK! (LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 V 22/138 1.33 19:47.6 6:36
10/17/13 Tri-Valley League Meet #2 Oak Canyon Community Park 3 V 8/64 1.52 20:12.23 6:44 You ROCK! (LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 26/175 1.02 19:42 6:21
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 V 7/62 0.99 21:18 7:06
9/11/13 Oak Park Invite Oak Canyon Community Park 3 F/S 1/9 1.69 20:47.8 6:56 You ROCK! (SBP)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 6/274 1.03 18:23.3 6:08
8/31/13 Pancake Time Trial Pancake Course 1.8 V 12:02 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorSr2:40.01 PR5:35.77 PR12:22.97 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/23/17 Oak Park/Simi Valley 2:40.01 V SR 4

1600m

Date Meet Result Div Record Place Pts
2/25/17 Thousand Oaks Invitational 5:39.40 V 8
3/4/17 Don Green Invitational 5:35.77 PR (Δ=3.63,1.1%)
SR
LR (Δ=3.63,1.1%)		 17
3/30/17 Camarillo/Oak Park 5:40.44 V 4
4/5/17 Oak Park/Royal High 5:38.67 V LR (Δ=1.77,0.5%) 2
5/2/17 CCL Prelims 5:41.71 V 12

3200m

Date Meet Result Div Record Place Pts
3/23/17 Oak Park/Simi Valley 12:22.97 V SR 5
3/30/17 Camarillo/Oak Park 12:29.93 V 5
4/20/17 Oak Park/Moorpark 12:24.25 V LR (Δ=5.68,0.8%) 2