Career Report for Natalie Palmberg
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Palmberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 15:32 | 7:46 | 17 | 9/21/13 | Frogtown Invitational | 1 |
| Frogtown | 3 | 24:25 | 8:08 | 62 | 11/9/13 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 15:53 | 7:13 | 5 | 10/9/13 | Delta River League #1 | 1 |
| Lagoon Valley Park | 2 | 17:08 | 8:34 | 25 | 9/7/13 | Lagoon Valley Classic | 1 |
| North Tahoe HS | 2.8 | 26:16.03 | 9:23 | 9 | 9/13/13 | North Tahoe Kiwanis Invit | 1 |
| Willow Hill Reservoir | 2.1 | 15:46 | 7:30 | 26 | 11/2/13 | Delta River League Champ | 1 |
| Willow Hill Reservoir | 3.1 | 23:35.41 | 7:37 | 53 | 10/19/13 | Bella Vista Bronco Invite | 2 |
| Woodward Park | 3.1 | 24:26 | 7:53 | 66 | 9/27/13 | Golden Eagle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:32 | 7:46 | 9/21/13 | Frogtown Invitational | Frogtown | 2 |
| 3 | 24:25 | 8:08 | 11/9/13 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 23:35.41 | 7:37 | 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3 |
Career Summary
Below is a summary of each season run by Natalie Palmberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:02 | 0/1 | 9 | 1.20 |
| Ponderosa Career | 9 | 8:00 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 76/78 | -0.61 | 24:07 | 7:47 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | V | 90/144 | 0.26 | 24:25 | 8:08 | |
| 11/2/13 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 22/42 | 0.29 | 15:46 | 7:30 | |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 86/149 | 0.45 | 23:35.41 | 7:37 | You ROCK! (DPR) |
| 10/9/13 | Delta River League #1 | Granite Regional Park | 2.2 | F/S | 17/46 | 0.43 | 15:53 | 7:13 | |
| 9/27/13 | Golden Eagle Invitational | Woodward Park | 3.1 | F/S | 31/125 | 0.47 | 24:26 | 7:53 | |
| 9/21/13 | Frogtown Invitational | Frogtown | 2 | Fr | 7/83 | 1.20 | 15:32 | 7:46 | You ROCK! (SBP, DPR) |
| 9/13/13 | North Tahoe Kiwanis Invit | North Tahoe HS | 2.8 | F/S | 29/122 | 0.81 | 26:16.03 | 9:23 | |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 91/312 | 0.63 | 17:08 | 8:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.