Career Report for Sam Dennis

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Dennis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 2 11:18.98 5:39 5 9/24/15 Marmonte League #1 1
Agoura HS 3 15:40.54 5:14 5 11/5/15 Marmonte League Finals 8
Calabasas HS 3 17:51.84 5:57 20 10/9/13 Agoura, Calabasas, TO 1
Central Park HB 3 15:48.93 5:16 1 10/1/16 Central Park Invitational 1
Griffith Park 2.94 19:24 6:36 40 9/28/13 Bell-Jeff Invitational 1
Lake Casitas 3 15:45.39 5:15 4 10/30/15 Ventura County Champ 3
Lake Casitas 3.15 17:08.63 5:27 2 10/28/16 Ventura County Champ 1
Lake Castaic 3 17:09.42 5:43 5 10/11/14 Santa Clarita Invite 1
Mt. Sac 2.93 15:58 5:27 12 10/24/15 Mt. Sac Invitational 5
Oak Canyon Community Park 3 19:29.26 6:30 54 9/11/13 Oak Park Invite 1
Orange County Great Park 3 15:27.7 5:09 9 9/19/15 Woodbridge XC Classic 2
Peppertree Park 3 15:40.94 5:14 5 10/13/16 Marmonte League #2 4
Portland Meadows 3.1 16:29.95 5:19 3 9/26/15 Nike Portland XC 1
Riverside City XC Course 2.85 15:35.5 5:28 2 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 15:39.7 5:13 5 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 15:03.5 5:01 3 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 15:02.1 5:01 5 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 15:57.8 5:09 14 11/28/15 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:18.98 5:39 9/24/15 Marmonte League #1 Agoura HS 1
3 15:02.1 5:01 9/17/16 Woodbridge XC Classic Silverlakes Sports Park 25
3.1 15:57.8 5:09 11/28/15 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Sam Dennis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:10 1/2 20 0.77
So 7 5:46 5/5 13 1.07
Jr 11 5:20 6/7 3 1.57
Sr 11 5:15 4/6 2 1.68
Agoura Career 38 5:35 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/16 Southern Section Finals Riverside City XC Course 3 V 55/171 0.77 15:39.7 5:13 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 31/176 0.98 15:42.6 5:14
11/3/16 Marmonte League Finals Agoura HS 3 V 4/37 1.58 15:50.21 5:17 You ROCK! (LR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 30/141 1.44 17:08.63 5:27
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 16/87 1.29 16:26 5:37
10/13/16 Marmonte League #2 Peppertree Park 3 V 5/37 1.49 15:40.94 5:14 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 22/237 1.15 16:07 5:12 You ROCK! (LY)
10/1/16 Central Park Invitational Central Park HB 3 V 8/224 1.61 15:48.93 5:16
9/22/16 Marmonte League #1 Agoura HS 3 V 4/37 1.50 15:55.97 5:19
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 10/160 1.23 15:02.1 5:01 You ROCK! (DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 8/200 1.68 15:03.5 5:01 You ROCK! (SBP, DPR)
11/28/15 CA State Finals Woodward Park 3.1 V 40/192 0.98 15:57.8 5:09 You ROCK! (LR, PR, DPR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 31/114 0.77 16:08.9 5:31
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 23/158 0.97 15:35.5 5:28
11/5/15 Marmonte League Finals Agoura HS 3 V 4/41 1.52 15:40.54 5:14 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 V 9/155 1.57 15:45.39 5:15 You ROCK! (LY, LR, PR, SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 64/122 1.47 15:58 5:27 You ROCK! (LY, LR, PR)
10/15/15 Marmonte League #2 Peppertree Park 3 V 4/38 1.40 16:01.69 5:21 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 61/177 1.25 16:14.6 5:14 You ROCK! (DPR)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 81/171 1.24 16:29.95 5:19
9/24/15 Marmonte League #1 Agoura HS 2 V 9/37 1.28 11:18.98 5:39
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 67/198 1.33 15:27.7 5:09 You ROCK! (LY, LR, PR, DPR)
11/6/14 Marmonte League Finals Agoura HS 3 F/S 2/39 1.02 17:03.65 5:41 You ROCK! (LY)
10/31/14 Ventura County Champ Lake Casitas 3 So 6/149 1.07 17:11.91 5:44 You ROCK! (LY, LR, PR, SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 68/111 0.89 17:10.7 5:52 You ROCK! (LY, LR, PR)
10/15/14 Marmonte League #2 Agoura HS 3 F/S 1/40 1.02 17:02.01 5:41 You ROCK! (LR, PR, DPR)
10/11/14 Santa Clarita Invite Lake Castaic 3 V 48/128 1.06 17:09.42 5:43 You ROCK! (DPR)
10/2/14 Marmonte League #1 Peppertree Park 3 F/S 3/39 0.96 17:39.26 5:53 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 67/327 0.43 17:32.51 5:51 You ROCK! (DPR)
11/7/13 Marmonte League Finals Agoura HS 3 F/S 15/57 0.77 17:35 5:52 You ROCK! (LR, PR, SBP, DPR)
11/1/13 Ventura County Champ Lake Casitas 3 Fr 12/161 0.76 18:21.18 6:07
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 10/100 0.43 18:22 6:16
10/17/13 Agoura, Newbury, Royal Peppertree Park 3 F/S 14/20 0.39 17:50.31 5:57 You ROCK! (DPR)
10/9/13 Agoura, Calabasas, TO Calabasas HS 3 F/S 6/19 0.39 17:51.84 5:57 You ROCK! (DPR)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 17/96 0.42 18:29.7 6:10
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 75/294 0.45 19:24 6:36
9/26/13 Agoura v Westlake Agoura HS 3 JV 9/84 0.57 18:27.89 6:09 You ROCK! (DPR)
9/11/13 Oak Park Invite Oak Canyon Community Park 3 F/S 8/14 0.65 19:29.26 6:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2014 OutdoorFr2:22.57 -5:10.57 10:45.47
2015 OutdoorSo55.00-4:37.38 PR4:44.28 PR9:46.45 PR
2016 OutdoorJr11.002:16.05 PR-4:44.34 9:47.12
2017 OutdoorSr--4:49.73 -

By Event


800m

Date Meet Result Div Record Place Pts
4/10/14 Newbury Park/Simi Valley 2:22.57 F/S SR 8
3/9/16 Rio Mesa HS 2:16.05 V PR (Δ=6.52,4.6%)
SR
LR (Δ=6.52,4.6%)		 10

1500m

Date Meet Result Div Record Place Pts
3/7/15 Oaks Christian Invite 4:37.38 F/S SR 3

1600m

Date Meet Result Div Record Place Pts
3/6/14 Oak Park High School 5:30.44 JV 14
3/13/14 El Camino Real High School 5:28.57 JV PR (Δ=1.87,0.6%)
LR (Δ=1.87,0.6%)		 31
3/20/14 Westlake/Royal 5:23.22 JV PR (Δ=5.35,1.6%)
LR (Δ=5.35,1.6%)		 15
4/3/14 Moorpark/Thousand Oaks 5:18.63 JV PR (Δ=4.59,1.4%)
LR (Δ=4.59,1.4%)		 17
4/17/14 Calabasas High School 5:12.75 JV PR (Δ=5.88,1.8%)
LR (Δ=5.88,1.8%)		 9
5/6/14 League Prelims 5:10.57 F/S PR (Δ=2.18,0.7%)
SR
LR (Δ=2.18,0.7%)		 29
3/4/15 Oak Park HS 4:59.34 JV PR (Δ=11.23,3.6%)
LR (Δ=11.23,3.6%)
LY (Δ=31.10,9.4%)		 1 5
3/12/15 El Camino HS 4:56.15 JV PR (Δ=3.19,1.1%)
LR (Δ=3.19,1.1%)
LY (Δ=32.42,9.9%)		 1 5
3/14/15 Redondo Invite 4:55.37 F/S PR (Δ=0.78,0.3%)
LR (Δ=0.78,0.3%)
LY (Δ=27.85,8.6%)		 44
3/18/15 Thousand Oaks HS 4:52.48 F/S PR (Δ=2.89,1.0%)
LR (Δ=2.89,1.0%)
LY (Δ=30.74,9.5%)		 1 5
3/26/15 Westlake HS 4:50.35 F/S PR (Δ=2.13,0.7%)
LR (Δ=2.13,0.7%)
LY (Δ=32.87,10.2%)		 1 5
4/2/15 Newbury Park HS 4:48.83 F/S PR (Δ=1.52,0.5%)
LR (Δ=1.52,0.5%)
LY (Δ=29.80,9.4%)		 1 5
4/16/15 Oaks Christian HS 4:48.83 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=23.92,7.6%)		 1 5
4/22/15 Calabasas HS 4:44.28 F/S PR (Δ=4.55,1.6%)
SR (Δ=26.29,8.5%)
LR (Δ=4.55,1.6%)
LY (Δ=28.47,9.1%)		 1 5
5/1/15 Ventura County Championships 4:44.42 LY (Δ=26.15,8.4%) 3
5/5/15 League Prelims 4:44.96 F/S LY (Δ=25.61,8.2%) 3
5/8/15 League Finals 4:45.77 F/S LY (Δ=24.80,8.0%) 2
3/9/16 Rio Mesa HS 4:56.02 V 6
3/17/16 Westlake HS 4:52.26 V LR (Δ=3.76,1.3%)
LY (Δ=0.22,0.1%)		 3 1
5/3/16 League Prelims 4:44.34 V SR (Δ=-0.06,-0.0%)
LR (Δ=7.92,2.7%)
LY (Δ=0.08,0.0%)		 10
3/10/17 Redondo Festival 4:49.73 V SR (Δ=-5.39,-1.9%)
LY (Δ=6.29,2.1%)

3200m

Date Meet Result Div Record Place Pts
4/3/14 Moorpark/Thousand Oaks 11:20.87 JV 13
5/9/14 League Finals 10:45.47 F/S PR (Δ=35.40,5.2%)
SR
LR (Δ=35.40,5.2%)		 7
3/4/15 Oak Park HS 10:46.26 JV 1 5
3/14/15 Redondo Invite 10:20.75 F/S PR (Δ=24.72,3.8%)
LR (Δ=25.51,3.9%)		 17
3/18/15 Thousand Oaks HS 10:07.53 F/S PR (Δ=13.22,2.1%)
LR (Δ=13.22,2.1%)		 1 5
3/28/15 APU-Distance Carnival 9:46.45 F/S PR (Δ=21.08,3.5%)
SR (Δ=59.02,9.1%)
LR (Δ=21.08,3.5%)
LY (Δ=1:34.42,13.9%)		 5
4/2/15 Newbury Park HS 10:24.00 F/S LY (Δ=56.87,8.4%) 1 5
4/16/15 Oaks Christian HS 10:26.69 F/S 1 5
5/8/15 League Finals 9:58.39 F/S LR (Δ=28.30,4.5%)
LY (Δ=47.08,7.3%)		 1
3/9/16 Rio Mesa HS 11:02.80 V 3 1
3/12/16 Redondo Invite Day 2 9:59.63 V LR (Δ=1:03.17,9.5%)
LY (Δ=7.90,1.3%)		 41
3/17/16 Westlake HS 10:48.54 V 2 3
3/26/16 Distance Meet of Champions 9:47.12 V SR (Δ=-0.67,-0.1%)
LR (Δ=1:01.42,9.5%)		 17
4/5/16 Calabasas HS 10:26.38 V 1 5
4/12/16 Oaks Christian HS 10:13.79 V LR (Δ=12.59,2.0%)
LY (Δ=12.90,2.1%)		 3 1
4/29/16 Ventura County Championships 9:49.27 V LR (Δ=24.52,4.0%) 7
5/6/16 League Finals 9:57.27 V LY (Δ=1.12,0.2%) 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/7/15 Oaks Christian Invite 11:47.66 F/S 2