Career Report for Ira Norton-Westbrook
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ira Norton-Westbrook's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 17:00 | 6:48 | 7 | 10/29/15 | BCL East Meet #3 | 1 |
| Athenian HS | 3.1 | 21:39 | 6:59 | 13 | 10/29/13 | BCL East Meet #3 | 2 |
| Canyon Middle School | 2.1 | 14:15.6 | 6:47 | 4 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Coyote Hills Park | 2.8 | 16:59.5 | 6:04 | 8 | 10/6/15 | BCL East Meet #2 | 3 |
| Garin Park | 3.1 | 21:11.87 | 6:50 | 29 | 10/8/13 | BCL East Meet #2 | 1 |
| GGP - BCL | 3.1 | 19:01.5 | 6:08 | 11 | 10/13/15 | BCL CC Challenge | 2 |
| Hayward HS Old | 2 | 12:18.1 | 6:09 | 2 | 9/21/13 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 18:10.5 | 6:04 | 18 | 11/21/15 | North Coast Section Finals | 4 |
| Hidden Lakes Park | 2 | 13:17.5 | 6:39 | 12 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 12:41 | 6:21 | 19 | 9/13/14 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 16:11.8 | 6:14 | 18 | 11/10/15 | BCL East Championships | 3 |
| Mt. Sac | 2.93 | 19:40.9 | 6:43 | 7 | 10/24/14 | Mt. Sac Invitational | 1 |
| Oak Hill Park | 2 | 13:30.4 | 6:45 | 16 | 9/2/14 | Monte Vista Invitational | 2 |
| Point Pinole Park | 2 | 12:10.3 | 6:05 | 5 | 9/8/15 | College Prep Invite | 1 |
| Point Pinole Park | 2.15 | 13:09 | 6:07 | 18 | 9/9/14 | College Prep Invite | 2 |
| Point Pinole Park | 3 | 17:35 | 5:52 | 6 | 9/16/15 | BCL East Meet #1 | 2 |
| Stanford Golf Course | 3.1 | 18:43.3 | 6:02 | 17 | 9/26/15 | Stanford Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:10.3 | 6:05 | 9/8/15 | College Prep Invite | Point Pinole Park | 6 |
| 3 | 17:35 | 5:52 | 9/16/15 | BCL East Meet #1 | Point Pinole Park | 6 |
| 3.1 | 18:43.3 | 6:02 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 8 |
Career Summary
Below is a summary of each season run by Ira Norton-Westbrook.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 6:42 | 0/0 | 11 | 0.81 |
| Jr | 11 | 6:24 | 5/7 | 7 | 0.91 |
| Sr | 9 | 6:10 | 6/7 | 6 | 1.11 |
| Athenian School Career | 31 | 6:26 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 81/180 | -0.02 | 18:10.5 | 6:04 | You ROCK! (LY, LR, PR) |
| 11/10/15 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 17/57 | 0.89 | 16:11.8 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/29/15 | BCL East Meet #3 | Athenian HS | 2.5 | V | 17/111 | 0.93 | 17:00 | 6:48 | |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | V | 32/80 | 0.70 | 19:01.5 | 6:08 | You ROCK! (LR, PR) |
| 10/6/15 | BCL East Meet #2 | Coyote Hills Park | 2.8 | V | 11/108 | 1.11 | 16:59.5 | 6:04 | You ROCK! (LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 89/189 | -0.53 | 18:43.3 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 3 | V | 93/137 | 0.05 | 19:04.22 | 6:21 | |
| 9/16/15 | BCL East Meet #1 | Point Pinole Park | 3 | V | 14/111 | 1.11 | 17:35 | 5:52 | You ROCK! (LR, PR, SBP, DPR) |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | V | 27/85 | 0.87 | 12:10.3 | 6:05 | You ROCK! (DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 79/164 | -0.22 | 19:00 | 6:20 | |
| 11/12/14 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 19/52 | 0.57 | 16:30 | 6:21 | You ROCK! (LY, LR, PR) |
| 10/28/14 | BCL East Meet #3 | Coyote Hills Park | 2.8 | V | 22/88 | 0.79 | 17:37 | 6:18 | You ROCK! (LR, PR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 61/183 | 0.39 | 19:40.9 | 6:43 | |
| 10/8/14 | BCL East Meet #2 | Point Pinole Park | 3 | V | 23/91 | 0.74 | 18:19 | 6:06 | You ROCK! (DPR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 75/139 | -0.82 | 19:01 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | V | 107/163 | -0.13 | 18:35.74 | 6:12 | |
| 9/16/14 | BCL East Meet #1 | Athenian HS | 3.1 | V | 19/92 | 0.91 | 22:06 | 7:08 | You ROCK! (SBP) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 78/120 | 0.51 | 12:41 | 6:21 | |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | V | 41/72 | 0.57 | 13:09 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 70/186 | 0.57 | 13:30.4 | 6:45 | You ROCK! (LY, LR, PR) |
| 11/12/13 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 7/45 | 0.74 | 17:01 | 6:33 | |
| 10/29/13 | BCL East Meet #3 | Athenian HS | 3.1 | V | 26/103 | 0.81 | 21:39 | 6:59 | You ROCK! (SBP) |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 13/85 | 0.52 | 19:41 | 6:21 | You ROCK! (DPR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 56/183 | 0.66 | 14:15.6 | 6:47 | |
| 10/8/13 | BCL East Meet #2 | Garin Park | 3.1 | V | 30/108 | 0.61 | 21:11.87 | 6:50 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 89/140 | -1.44 | 20:24 | 6:35 | |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 2 | F/S | 50/173 | 0.66 | 12:18.1 | 6:09 | You ROCK! (DPR) |
| 9/17/13 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 37/105 | 0.42 | 19:29 | 6:58 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 105/170 | -0.01 | 13:17.5 | 6:39 | You ROCK! (DPR) |
| 9/10/13 | College Prep Invite | Point Pinole Park | 2.15 | F/S | 25/68 | 0.32 | 13:42 | 6:22 | |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | So | 131/206 | -0.25 | 15:02.58 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Shot Put - 12lb |
|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | - | 2:38.22 | 5:24.33 | - | 15'6.75 PR | |
| 2014 Outdoor | So | 1:01.05 | 2:14.82 | 4:56.29 | 10:46.43 PR | - | |
| 2015 Outdoor | Jr | 58.01 PR | 2:13.57 PR | 4:48.70 PR | 10:56.28 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/14 | League Meet #2 | 1:01.05 | V | SR | 20 | |
| 3/7/15 | Dan Gabor Invitational | 58.01 | JV | PR (Δ=3.04,5.0%) SR (Δ=3.04,5.0%) LR (Δ=3.04,5.0%) LY (Δ=3.04,5.0%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/13 | League Meet #1 | 2:38.22 | V | SR | 23 | |
| 3/8/13 | Dan Gabor Invitational | 2:40.32 | V | |||
| 3/16/13 | Dublin Distance Festival | 2:38.90 | V | LR (Δ=1.42,0.9%) | ||
| 4/6/13 | Don Bell Quicksilver Classic | 2:43.97 | V | |||
| 2/27/14 | League Meet #1 | 2:24.01 | PR (Δ=14.21,9.0%) LR (Δ=19.96,12.2%) LY (Δ=14.21,9.0%) |
|||
| 3/1/14 | Dan Gabor Invitational | 2:19.74 | V | PR (Δ=4.27,3.0%) LR (Δ=4.27,3.0%) LY (Δ=18.48,11.7%) |
121 | |
| 4/11/14 | Santa Rosa Twilight Invitational | 2:18.82 | V | PR (Δ=0.92,0.7%) LR (Δ=0.92,0.7%) LY (Δ=25.15,15.3%) |
19 | |
| 5/8/14 | League Meet #3 | 2:14.82 | V | PR (Δ=4.00,2.9%) SR (Δ=23.40,14.8%) LR (Δ=4.00,2.9%) |
10 | |
| 5/16/15 | BAC League Championships | 2:13.57 | V | PR (Δ=1.25,0.9%) SR (Δ=1.25,0.9%) LR (Δ=1.25,0.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Dan Gabor Invitational | 6:08.48 | V | |||
| 3/16/13 | Dublin Distance Festival | 5:56.06 | V | PR (Δ=12.42,3.4%) LR (Δ=12.42,3.4%) |
||
| 4/6/13 | Don Bell Quicksilver Classic | 5:54.04 | V | PR (Δ=2.02,0.6%) LR (Δ=2.02,0.6%) |
||
| 4/24/13 | League Meet #3 | 5:40.70 | V | PR (Δ=13.34,3.8%) LR (Δ=13.34,3.8%) |
23 | |
| 5/11/13 | BAC League Championships | 5:24.33 | V | PR (Δ=16.37,4.8%) SR LR (Δ=16.37,4.8%) |
9 | |
| 3/1/14 | Dan Gabor Invitational | 5:20.86 | V | PR (Δ=3.47,1.1%) LR (Δ=3.47,1.1%) |
206 | |
| 3/12/14 | League Meet #2 | 5:13.12 | V | PR (Δ=7.74,2.4%) LR (Δ=7.74,2.4%) LY (Δ=42.94,12.1%) |
||
| 4/11/14 | Santa Rosa Twilight Invitational | 4:59.97 | V | PR (Δ=13.15,4.2%) LR (Δ=13.15,4.2%) LY (Δ=54.07,15.3%) |
26 | |
| 5/8/14 | League Meet #3 | 4:56.29 | V | PR (Δ=3.68,1.2%) SR (Δ=28.04,8.6%) LR (Δ=3.68,1.2%) LY (Δ=28.04,8.6%) |
||
| 2/25/15 | League Meet #1 | 4:57.43 | V | LY (Δ=23.43,7.3%) | ||
| 4/10/15 | Santa Rosa Twilight Invitational | 4:59.75 | V | LY (Δ=0.22,0.1%) | ||
| 4/22/15 | League Meet #3 | 4:55.22 | JV | PR (Δ=1.07,0.4%) LR (Δ=4.53,1.5%) |
||
| 5/16/15 | BAC League Championships | 4:48.70 | V | PR (Δ=6.52,2.2%) SR (Δ=7.59,2.6%) LR (Δ=6.52,2.2%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/14 | James Logan Invitational | 10:56.49 | F/S | 8 | ||
| 5/17/14 | BAC League Championship | 10:46.43 | V | PR (Δ=10.06,1.5%) SR LR (Δ=10.06,1.5%) |
24 | |
| 4/10/15 | Santa Rosa Twilight Invitational | 10:56.28 | V | SR (Δ=-9.85,-1.5%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/14 | League Meet #2 | 4:07.16 | ||||
| 5/8/14 | League Meet #3 | 3:51.31 | V |