Career Report for Emily Arroyo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Arroyo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.5 23:22 9:21 10/29/15 BCL East Meet #3 1
Athenian HS 3.1 26:15 8:28 10/29/13 BCL East Meet #3 2
Canyon Middle School 2.1 16:32 7:52 10/12/13 Castro Valley Trojan Inv 1
Coyote Hills Park 2.48 19:20 7:48 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 20:48 7:26 10/28/14 BCL East Meet #3 3
Crab Cove 3 23:20 7:47 10/25/16 BCL East Meet #3 1
Garin Park 3.1 24:14 7:49 10/8/13 BCL East Meet #2 1
GGP - BCL 3.1 24:39 7:57 10/13/16 BCL CC Challenge 1
Hayward HS 3 23:40 7:53 11/19/16 North Coast Section Finals 1
Hayward HS Old 3 21:55 7:18 11/23/13 North Coast Section Finals 5
Hidden Lakes Park 2 15:00 7:30 9/14/13 Ed Sias Invitational 1
Joaquin Miller Park 2.6 20:24 7:51 11/12/14 BCL East Championships 3
Mt. Sac 2.93 24:57 8:31 10/24/14 Mt. Sac Invitational 1
Oak Hill Park 2 15:51 7:55 9/3/13 Monte Vista Invitational 1
Point Pinole Park 2 16:50 8:25 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 15:17 7:07 9/10/13 College Prep Invite 2
Point Pinole Park 3 21:57 7:19 10/8/14 BCL East Meet #2 2
Stanford Golf Course 3.1 22:34 7:17 9/27/14 Stanford Invitational 4
Woodward Park 3.1 22:56 7:24 11/29/14 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:00 7:30 9/14/13 Ed Sias Invitational Hidden Lakes Park 3
3 21:55 7:18 11/23/13 North Coast Section Finals Hayward HS Old 9
3.1 22:34 7:17 9/27/14 Stanford Invitational Stanford Golf Course 10

Career Summary

Below is a summary of each season run by Emily Arroyo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 7:47 1/1 5 1.03
So 10 7:48 5/8 7 0.88
Jr 6 8:18 0/4 7 0.63
Sr 6 7:49 1/2 8 0.64
Athenian School Career 34 7:53 7/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/16 North Coast Section Finals Hayward HS 3 V 124/166 -1.01 23:40 7:53
11/8/16 BCL East Championships Joaquin Miller Park 2.6 V 24/60 0.58 20:40 7:57
10/25/16 BCL East Meet #3 Crab Cove 3 V 30/99 0.64 23:20 7:47 You ROCK! (SBP)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 64/90 -0.10 24:39 7:57
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 124/169 -0.97 23:24 7:33 You ROCK! (LY, LR)
9/20/16 BCL East Meet #1 Coyote Hills Park 2.48 V 34/97 0.54 19:20 7:48
11/21/15 North Coast Section Finals Hayward HS Old 3 V 123/140 -1.81 26:26 8:49
10/29/15 BCL East Meet #3 Athenian HS 2.5 V 22/62 0.34 23:22 9:21
10/6/15 BCL East Meet #2 Coyote Hills Park 2.8 V 20/70 0.63 22:46 8:08 You ROCK! (SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 118/167 -1.11 24:12 7:48
9/16/15 BCL East Meet #1 Point Pinole Park 3 V 20/72 0.61 22:29 7:30
9/8/15 College Prep Invite Point Pinole Park 2 V 37/55 0.32 16:50 8:25
11/29/14 CA State Finals Woodward Park 3.1 V 138/196 -1.25 22:56 7:24 You ROCK! (LY, LR, PR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 93/137 -0.61 24:02 8:01
11/12/14 BCL East Championships Joaquin Miller Park 2.6 V 21/55 0.59 20:24 7:51 You ROCK! (LY, LR, PR)
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 15/66 0.88 20:48 7:26 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 59/122 -0.09 24:57 8:31
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 20/60 0.73 21:57 7:19
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 77/127 -0.58 22:34 7:17 You ROCK! (LY, LR, PR)
9/20/14 Farmer Invitational Hayward HS Old 3 JV 6/45 0.10 22:53 7:38 You ROCK! (LY)
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 16/57 0.73 27:57 9:01
9/9/14 College Prep Invite Point Pinole Park 2.15 F/S 19/58 0.30 16:14 7:33
11/30/13 CA State Finals Woodward Park 3.1 V 157/184 -2.01 23:55 7:43
11/23/13 North Coast Section Finals Hayward HS Old 3 V 60/142 -0.03 21:55 7:18 You ROCK! (LR, PR)
11/12/13 BCL East Championships Joaquin Miller Park 2.6 V 20/53 0.71 20:53 8:02
10/29/13 BCL East Meet #3 Athenian HS 3.1 V 14/70 1.02 26:15 8:28
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 31/164 0.96 16:32 7:52
10/8/13 BCL East Meet #2 Garin Park 3.1 V 16/79 1.03 24:14 7:49 You ROCK! (SBP)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 68/115 -0.82 23:58 7:44
9/21/13 Farmer Invitational Hayward HS Old 3 V 85/140 -0.25 22:54 7:38
9/17/13 BCL East Meet #1 Coyote Hills Park 2.8 V 20/76 0.68 22:54 8:11
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 72/109 0.33 15:00 7:30
9/10/13 College Prep Invite Point Pinole Park 2.15 F/S 6/51 0.79 15:17 7:07 You ROCK! (PG)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 16/90 0.62 15:51 7:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong Jump
2014Fr14.12 PR29.271:11.68 PR13'3 PR
2016Jr-28.67 PR--

By Event


100m

Date Meet Result Div Record Place
2/27/14 League Meet #1 14.71
3/1/14 Dan Gabor Invitational 14.50 V PR (Δ=0.21,1.4%)
LR (Δ=0.21,1.4%)
80
3/8/14 East Bay Invitational 14.79 F/S 29
4/26/14 James Logan Invitational 14.24 F/S PR (Δ=0.26,1.8%)
LR (Δ=0.55,3.7%)
4
5/8/14 League Meet #3 14.12 V PR (Δ=0.12,0.8%)
SR
LR (Δ=0.12,0.8%)
6

200m

Date Meet Result Div Record Place
4/11/14 Santa Rosa Twilight Invitational 29.27 V SR 9
4/26/14 James Logan Invitational 30.01 F/S 5
4/9/16 Santa Rosa Twilight Invitational 28.67 V PR (Δ=0.60,2.0%)
SR
LR (Δ=1.34,4.5%)
7

400m

Date Meet Result Div Record Place
3/1/14 Dan Gabor Invitational 1:11.68 V SR 58
3/12/14 League Meet #2 1:14.69 V 13

4x100m

Date Meet Result Div Record Place
2/27/14 League Meet #1 58.23 V
4/11/14 Santa Rosa Twilight Invitational 57.29 V LR (Δ=0.94,1.6%)
5/8/14 League Meet #3 56.49 V LR (Δ=0.80,1.4%)
5/17/14 BAC League Championship 57.76 V

4x400m

Date Meet Result Div Record Place
2/27/14 League Meet #1 4:43.13 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/8/14 East Bay Invitational 2:16.33 V

Long Jump

Date Meet Result Div Record Place
2/27/14 League Meet #1 12'10
3/8/14 East Bay Invitational 12'6.25 F/S
3/12/14 League Meet #2 12'10 V PR (Δ=,0.0%)
LR (Δ=0'3.75,2.5%)
7
4/11/14 Santa Rosa Twilight Invitational 13'3 V PR (Δ=0'5,3.2%)
SR
LR (Δ=0'5,3.2%)
16
4/26/14 James Logan Invitational 13'2.5 F/S 3
5/8/14 League Meet #3 13'0 V 7
5/17/14 BAC League Championship 12'7.5 V 17