Career Report for Ershad Forghany
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ershad Forghany's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.5 | 17:32 | 7:01 | 20 | 10/17/14 | Coach Sturgeon Invite | 1 |
| Ancil Hoffman Park | 2.71 | 28:23 | 10:28 | 343 | 8/24/13 | Meeting of the Marauders | 1 |
| Del Oro HS | 2.5 | 19:26 | 7:46 | 124 | 10/5/13 | Del Oro 4000 | 3 |
| Elkhorn Country Club | 2 | 13:42 | 6:51 | 38 | 9/27/14 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 14:45 | 7:23 | 282 | 11/8/14 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 16:30 | 7:30 | 102 | 10/8/14 | Delta League #1 | 2 |
| Granite Regional Park | 2.66 | 20:25 | 7:41 | 41 | 8/23/14 | Meeting of the Marauders | 1 |
| Maidu Regional Park | 2.5 | 18:13 | 7:17 | 141 | 8/30/14 | Oakmont Invitational | 2 |
| Newhall Park | 2 | 14:52 | 7:26 | 312 | 9/20/14 | De La Salle Invitational | 2 |
| Westmoor HS | 2.4 | 19:07 | 7:58 | 151 | 9/28/13 | Ram Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:36 | 6:57 | 320 | 11/1/14 | Delta League Championship | 3 |
| Willow Hill Reservoir | 3.1 | 24:28.88 | 7:54 | 225 | 10/19/13 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:42 | 6:51 | 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
| 3.1 | 24:28.88 | 7:54 | 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Ershad Forghany.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 8:14 | 1/1 | 46 | -0.64 |
| So | 10 | 7:26 | 6/7 | 45 | -0.09 |
| Jesuit Career | 20 | 7:50 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | So | 132/168 | -0.14 | 14:45 | 7:23 | You ROCK! (LY, LR, PR) |
| 11/1/14 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 68/92 | -0.61 | 14:36 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/17/14 | Coach Sturgeon Invite | Ancil Hoffman Park | 2.5 | F/S | 75/103 | -0.45 | 17:32 | 7:01 | |
| 10/8/14 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 80/102 | -0.79 | 16:30 | 7:30 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 217/350 | -0.09 | 13:42 | 6:51 | You ROCK! (SBP, DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 137/230 | -0.32 | 14:52 | 7:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/14 | Jesuit/Davis Jamboree | Willow Hill Reservoir | 2.1 | JV | 92/134 | -0.70 | 16:32 | 7:52 | |
| 9/3/14 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 102/127 | -1.04 | 20:28 | 8:11 | You ROCK! (LY) |
| 8/30/14 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 94/123 | -0.58 | 18:13 | 7:17 | You ROCK! (LY, LR, PR) |
| 8/23/14 | Meeting of the Marauders | Granite Regional Park | 2.66 | V | 42/45 | -1.22 | 20:25 | 7:41 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 101/116 | -0.64 | 16:05 | 8:02 | You ROCK! (SBP) |
| 11/2/13 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 71/76 | -1.32 | 15:37 | 7:26 | |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 122/151 | -1.31 | 24:28.88 | 7:54 | |
| 10/9/13 | Delta River League #1 | Granite Regional Park | 2.2 | F/S | 71/80 | -1.26 | 16:56 | 7:42 | |
| 10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | Fr | 105/124 | -1.47 | 19:26 | 7:46 | You ROCK! (LR, PR) |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | Fr | 154/185 | -1.14 | 19:07 | 7:58 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 175/209 | -1.13 | 15:41 | 7:51 | |
| 9/4/13 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 154/171 | -1.46 | 21:24 | 8:34 | |
| 8/31/13 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 149/162 | -1.62 | 20:14 | 8:06 | |
| 8/24/13 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 28:23 | 10:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.