Career Report for Jack Strong

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Strong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:03.7 6:42 34 10/11/14 Castro Valley Trojan Inv 2
Canyon Middle School 3 19:03.59 6:21 17 10/10/15 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 13:35.1 6:48 34 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:02.4 6:01 160 9/30/15 DFAL Center Meet #1 7
Martinez Shoreline Park 2.1 15:47 7:31 32 9/6/13 Little Ed Scrimmage 1
Newhall Park 2 12:55 6:28 154 9/20/14 De La Salle Invitational 3
Shadow Cliffs Park 1.9 11:04.8 5:50 59 10/28/15 DFAL Center Meet #2 5
Woodward Park 2.1 12:36.9 6:00 62 10/16/15 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:02.4 6:01 9/30/15 DFAL Center Meet #1 Hidden Valley Park 11
3 19:03.59 6:21 10/10/15 Castro Valley Trojan Inv Canyon Middle School 1

Career Summary

Below is a summary of each season run by Jack Strong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:48 2/2 41 0.29
So 7 6:33 3/4 25 0.84
Jr 8 6:20 5/7 25 1.07
Sr 1 6:47 0/1 26 0.29
Campolindo Career 22 6:33 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/17/16 De La Salle Invitational Newhall Park 2 JV 67/168 0.29 13:34.9 6:47 You ROCK! (SBP)
11/7/15 DFAL Championships Hidden Valley Park 2 JV 27/83 0.66 12:22 6:11 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 20/85 0.84 11:04.8 5:50 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 13/226 1.07 12:36.9 6:00 You ROCK! (LY, LR, PR, SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 60/109 0.08 19:03.59 6:21
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 17/78 0.86 12:02.4 6:01 You ROCK! (LY, LR, PR, DPR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 88/159 0.54 13:08 6:34
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 73/174 0.36 12:51.6 6:26 You ROCK! (LY, LR, PR, DPR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 14:30 7:15
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 68/130 0.22 12:58.3 6:29 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 62/131 0.18 12:23.2 6:31
10/17/14 Roughrider Invitational Woodward Park 2.1 F/S 12/108 0.84 12:54.4 6:09 You ROCK! (SBP)
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 43/155 0.73 14:03.7 6:42 You ROCK! (LY, LR, PR)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 53/145 0.46 13:10.1 6:35 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 14/230 0.41 12:55 6:28 You ROCK! (DPR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 57/202 -0.09 13:57 6:59
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 50/122 0.29 11:54.2 6:16 You ROCK! (LR, PG, PR, SBP)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 45/85 0.19 12:10.4 6:24 You ROCK! (LR, PR)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 49/110 0.16 15:00.7 7:09
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 48/85 0.15 12:31.7 6:36
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 62/149 -0.16 13:35.1 6:48
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 JV 15:47 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mShot Put - 10lbDiscus - 1.6kg
2014 OutdoorFr2:30.76 5:14.12 11:39.61 --
2015 OutdoorSo-5:27.50 -29'6 PR78'2 PR
2016 OutdoorJr2:17.61 PR4:58.39 PR11:15.13 PR--

By Event


800m

Date Meet Result Div Record Place Pts
3/15/14 Dublin Distance Fiesta 2:30.87 V 256
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:30.76 F/S PR (Δ=0.11,0.1%)
SR
LR (Δ=0.11,0.1%)
4/12/14 Halden Invitational 2:36.42 F/S
3/19/16 Dublin Distance Fiesta 2:21.63 PR (Δ=9.13,6.1%)
LR (Δ=14.79,9.5%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:17.61 V PR (Δ=4.02,2.8%)
SR
LR (Δ=4.02,2.8%)

1600m

Date Meet Result Div Record Place Pts
3/15/14 Dublin Distance Fiesta 5:30.12 V 340
4/12/14 Halden Invitational 5:14.12 F/S PR (Δ=16.00,4.8%)
SR
LR (Δ=16.00,4.8%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 5:24.02 F/S 14
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5:36.92 F/S 21
3/21/15 Dublin Distance Fiesta 5:27.50 SR (Δ=-13.38,-4.3%)
LR (Δ=9.42,2.8%)
LY (Δ=2.62,0.8%)		 316
3/19/16 Dublin Distance Fiesta 4:58.39 PR (Δ=15.73,5.0%)
SR (Δ=29.11,8.9%)
LR (Δ=29.11,8.9%)
LY (Δ=29.11,8.9%)
4/13/16 DFAL Meet vs. Dougherty Valley 5:22.75 V

3200m

Date Meet Result Div Record Place Pts
3/7/14 Red vs. Blue Practice Meet 12:12.84c V
4/23/14 DFAL Meet vs. Acalanes, Dublin 11:39.61 F/S PR (Δ=33.23,4.5%)
SR
LR (Δ=33.23,4.5%)
3/4/16 Red vs. Blue Practice Meet 11:18.44c PR (Δ=21.17,3.0%)
LR (Δ=21.17,3.0%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 11:15.13 V PR (Δ=3.31,0.5%)
SR
LR (Δ=3.31,0.5%)

4x400m

Date Meet Result Div Record Place Pts
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4:26.83 F/S

4x800m

Date Meet Result Div Record Place Pts
4/29/16 Bob Warren Relays 9:10.80 V

4x1600m

Date Meet Result Div Record Place Pts
4/29/16 Bob Warren Relays 19:45.78 V

Shot Put - 10lb

Date Meet Result Div Record Place Pts
4/11/15 Halden Invitational 26'5.25 F/S
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 29'6 F/S PR (Δ=3'0.75,11.6%)
SR
LR (Δ=3'0.75,11.6%)		 5
5/12/15 DFAL Frosh Soph Championships 26'5.75 F/S 11

Discus - 1.6kg

Date Meet Result Div Record Place Pts
4/11/15 Halden Invitational 60'6 F/S
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 78'2 F/S PR (Δ=17'8,29.2%)
SR
LR (Δ=17'8,29.2%)		 3
5/12/15 DFAL Frosh Soph Championships 77'5 F/S 11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/12/16 San Rafael Twilight Relays 12:13.17