Career Report for Cade Niles
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cade Niles's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 3.1 | 30:37 | 9:53 | 36 | 10/29/13 | BCL East Meet #3 | 2 |
| Canyon Middle School | 2.1 | 19:46 | 9:25 | 15 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Coyote Hills Park | 2.8 | 26:29 | 9:28 | 86 | 10/28/14 | BCL East Meet #3 | 2 |
| Garin Park | 3.1 | 29:52.05 | 9:38 | 86 | 10/8/13 | BCL East Meet #2 | 1 |
| GGP - BCL | 3.1 | 27:57 | 9:01 | 96 | 10/15/13 | BCL CC Challenge | 2 |
| Hidden Lakes Park | 2 | 19:24 | 9:42 | 24 | 9/14/13 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 23:20 | 8:58 | 145 | 11/12/13 | BCL East Championships | 1 |
| Oak Hill Park | 2 | 18:49.05 | 9:25 | 64 | 9/3/13 | Monte Vista Invitational | 2 |
| Point Pinole Park | 2 | 21:36.7 | 10:48 | 19 | 9/8/15 | College Prep Invite | 1 |
| Point Pinole Park | 2.15 | 18:33 | 8:38 | 65 | 9/10/13 | College Prep Invite | 2 |
| Point Pinole Park | 3 | 26:16 | 8:45 | 24 | 10/8/14 | BCL East Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:49.05 | 9:25 | 9/3/13 | Monte Vista Invitational | Oak Hill Park | 4 |
| 3 | 26:16 | 8:45 | 10/8/14 | BCL East Meet #2 | Point Pinole Park | 2 |
| 3 | 26:16 | 8:45 | 9/16/15 | BCL East Meet #1 | Point Pinole Park | 2 |
| 3.1 | 27:57 | 9:01 | 10/15/13 | BCL CC Challenge | GGP - BCL | 5 |
Career Summary
Below is a summary of each season run by Cade Niles.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 9:21 | 0/0 | 30 | -1.46 |
| Jr | 6 | 9:50 | 0/4 | 21 | -1.37 |
| Sr | 3 | 9:42 | 1/2 | 28 | -1.44 |
| Athenian School Career | 17 | 9:35 | 1/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/6/15 | BCL East Meet #2 | Coyote Hills Park | 2.8 | V | 104/108 | -1.80 | 27:43.4 | 9:54 | |
| 9/16/15 | BCL East Meet #1 | Point Pinole Park | 3 | V | 103/111 | -1.44 | 26:16 | 8:45 | You ROCK! (LR, PR, SBP, DPR) |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | Nov | 62/63 | -2.13 | 21:36.7 | 10:48 | |
| 10/28/14 | BCL East Meet #3 | Coyote Hills Park | 2.8 | V | 81/88 | -1.53 | 26:29 | 9:28 | |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | V | 83/87 | -2.20 | 28:37 | 9:14 | |
| 10/8/14 | BCL East Meet #2 | Point Pinole Park | 3 | V | 84/91 | -1.37 | 26:16 | 8:45 | You ROCK! (SBP) |
| 9/16/14 | BCL East Meet #1 | Athenian HS | 3.1 | V | 89/92 | -1.93 | 37:54 | 12:14 | |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | JV | 55/56 | -1.94 | 18:39 | 8:40 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 185/186 | -2.47 | 20:58 | 10:29 | |
| 11/12/13 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 41/45 | -1.46 | 23:20 | 8:58 | You ROCK! (SBP) |
| 10/29/13 | BCL East Meet #3 | Athenian HS | 3.1 | V | 97/103 | -1.72 | 30:37 | 9:53 | |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 85/85 | -2.40 | 27:57 | 9:01 | You ROCK! (DPR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 182/183 | -3.00 | 19:46 | 9:25 | |
| 10/8/13 | BCL East Meet #2 | Garin Park | 3.1 | V | 105/108 | -1.83 | 29:52.05 | 9:38 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 168/169 | -3.22 | 19:24 | 9:42 | |
| 9/10/13 | College Prep Invite | Point Pinole Park | 2.15 | F/S | 68/68 | -2.31 | 18:33 | 8:38 | |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | So | 204/206 | -2.22 | 18:49.05 | 9:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | Shot Put - 10lb | Shot Put - 12lb |
|---|---|---|---|---|---|
| 2014 Outdoor | So | 15.34 PR | 30'3 | 29'11 | |
| 2015 Outdoor | Jr | - | 30'4 PR | 29'11.5 PR |
By Event
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/14 | James Logan Invitational | 30'3 | F/S | SR | 9 | |
| 2/25/15 | League Meet #1 | 30'4 | JV | PR (Δ=0'1,0.3%) SR (Δ=0'1,0.3%) LR (Δ=0'1,0.3%) |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/17/14 | BAC League Championship | 29'11 | V | SR | 17 | |
| 4/10/15 | Santa Rosa Twilight Invitational | 28'3.5 | V | |||
| 4/22/15 | League Meet #3 | 29'11.5 | V | PR (Δ=0'0.5,0.1%) SR (Δ=0'0.5,0.1%) LR (Δ=1'8,5.9%) |
||
| 5/16/15 | BAC League Championships | 28'4.5 | V |