Career Report for Cade Niles

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cade Niles's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 3.1 30:37 9:53 10/29/13 BCL East Meet #3 2
Canyon Middle School 2.1 19:46 9:25 10/12/13 Castro Valley Trojan Inv 1
Coyote Hills Park 2.8 26:29 9:28 10/28/14 BCL East Meet #3 2
Garin Park 3.1 29:52 9:38 10/8/13 BCL East Meet #2 1
GGP - BCL 3.1 27:57 9:01 10/15/13 BCL CC Challenge 2
Hidden Lakes Park 2 19:24 9:42 9/14/13 Ed Sias Invitational 1
Joaquin Miller Park 2.6 23:20 8:58 11/12/13 BCL East Championships 1
Oak Hill Park 2 18:49 9:25 9/3/13 Monte Vista Invitational 2
Point Pinole Park 2 21:37 10:48 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 18:33 8:38 9/10/13 College Prep Invite 2
Point Pinole Park 3 26:16 8:45 10/8/14 BCL East Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:49 9:25 9/3/13 Monte Vista Invitational Oak Hill Park 4
3 26:16 8:45 10/8/14 BCL East Meet #2 Point Pinole Park 2
3 26:16 8:45 9/16/15 BCL East Meet #1 Point Pinole Park 2
3.1 27:57 9:01 10/15/13 BCL CC Challenge GGP - BCL 5

Career Summary

Below is a summary of each season run by Cade Niles.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 9:21 0/0 30 -1.46
Jr 6 9:50 0/4 21 -1.37
Sr 3 9:42 1/2 28 -1.44
Athenian School Career 17 9:35 1/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/6/15 BCL East Meet #2 Coyote Hills Park 2.8 V 104/108 -1.80 27:43 9:54
9/16/15 BCL East Meet #1 Point Pinole Park 3 V 103/111 -1.44 26:16 8:45 You ROCK! (LR, PR, SBP)
9/8/15 College Prep Invite Point Pinole Park 2 Nov 62/63 -2.13 21:37 10:48
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 81/88 -1.53 26:29 9:28
10/14/14 BCL CC Challenge GGP - BCL 3.1 V 83/87 -2.20 28:37 9:14
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 84/91 -1.37 26:16 8:45 You ROCK! (SBP)
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 89/92 -1.93 37:54 12:14
9/9/14 College Prep Invite Point Pinole Park 2.15 JV 55/56 -1.94 18:39 8:40
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 185/186 -2.47 20:58 10:29
11/12/13 BCL East Championships Joaquin Miller Park 2.6 JV 41/45 -1.46 23:20 8:58 You ROCK! (SBP)
10/29/13 BCL East Meet #3 Athenian HS 3.1 V 97/103 -1.72 30:37 9:53
10/15/13 BCL CC Challenge GGP - BCL 3.1 F/S 85/85 -2.40 27:57 9:01
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 182/183 -3.00 19:46 9:25
10/8/13 BCL East Meet #2 Garin Park 3.1 V 105/108 -1.83 29:52 9:38
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 168/169 -3.22 19:24 9:42
9/10/13 College Prep Invite Point Pinole Park 2.15 F/S 68/68 -2.31 18:33 8:38
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 204/206 -2.22 18:49 9:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100mShot Put - 10lbShot Put - 12lb
2014So15.34 PR30'329'11
2015Jr-30'4 PR29'11.5 PR

By Event


100m

Date Meet Result Div Record Place
4/26/14 James Logan Invitational 15.34 F/S SR 16

4x100m

Date Meet Result Div Record Place
3/7/15 Dan Gabor Invitational 51.99

Shot Put - 10lb

Date Meet Result Div Record Place
4/26/14 James Logan Invitational 30'3 F/S SR 9
2/25/15 League Meet #1 30'4 JV PR (Δ=0'1,0.3%)
SR (Δ=0'1,0.3%)
LR (Δ=0'1,0.3%)

Shot Put - 12lb

Date Meet Result Div Record Place
5/17/14 BAC League Championship 29'11 V SR 17
4/10/15 Santa Rosa Twilight Invitational 28'3.5 V
4/22/15 League Meet #3 29'11.5 V PR (Δ=0'0.5,0.1%)
SR (Δ=0'0.5,0.1%)
LR (Δ=1'8,5.9%)
5/16/15 BAC League Championships 28'4.5 V