Career Report for Elliot Quan

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elliot Quan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:59 6:06 11/7/15 PAL Championships 14
Golden Gate Park 2.13 14:39 6:53 9/14/13 Lowell Invitational 1
Golden Gate Park 2.93 17:57 6:08 9/12/15 Lowell Invitational 2
Half Moon Bay HS 2.33 14:02 6:01 10/13/15 PAL Meet #2 3
Stanford Golf Course 3.1 18:45 6:03 9/26/15 Stanford Invitational 1
Toro Park 3 19:36 6:32 9/6/14 Earlybird Invitational 1
Westmoor HS 2.4 14:38 6:06 9/27/14 Ram Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:36 6:32 9/6/14 Earlybird Invitational Toro Park 1
3.1 18:45 6:03 9/26/15 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Elliot Quan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:09 4/4 16 0.49
Jr 10 6:29 7/8 10 0.93
Sr 8 6:13 6/7 4 1.09
Aragon Career 26 6:35 17/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 94/99 -0.83 19:23 6:34
11/7/15 PAL Championships Crystal Springs 2.95 V 40/109 0.99 17:59 6:06 You ROCK! (LY, LR, PG, PR)
10/29/15 PAL Meet #3 Crystal Springs 2.95 V 39/113 1.08 18:09 6:09 You ROCK! (LY, LR, PG, PR)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 49/130 1.00 18:22 6:14 You ROCK! (LY, LR, PG, PR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 V 33/93 1.09 14:02 6:01 You ROCK! (LY, LR, PR, SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 165/223 -0.55 18:45 6:03
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 103/179 0.53 17:57 6:08 You ROCK! (LY, LR, PR)
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 19:07 6:29 You ROCK! (LY, LR)
11/8/14 PAL Championships Crystal Springs 2.95 JV 12/125 0.58 19:21 6:34 You ROCK! (LY, LR)
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 25/111 0.21 20:32 6:58
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 10/87 0.61 19:07 6:29 You ROCK! (LY)
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 9/58 0.84 18:40 6:20 You ROCK! (LY, LR, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 7/101 0.81 14:28 6:13 You ROCK! (LR, PR)
9/27/14 Ram Invitational Westmoor HS 2.4 JV 30/207 0.70 14:38 6:06 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 106/171 0.48 18:01 6:09 You ROCK! (PG)
9/11/14 PAL Meet #1 Westmoor HS 2.4 V 44/102 0.93 14:50 6:11 You ROCK! (LY, LR, PG, PR, SBP)
9/6/14 Earlybird Invitational Toro Park 3 Jr 131/263 0.42 19:36 6:32
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 20:52 7:04 You ROCK! (LY)
11/9/13 PAL Championships Crystal Springs 2.95 F/S 18/74 0.49 19:31 6:37 You ROCK! (LR, PG, PR, SBP)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 So 29/84 0.29 19:40 6:40 You ROCK! (LR, PG, PR)
10/16/13 PAL Meet #3 Crystal Springs 2.95 F/S 48/146 0.10 21:06 7:09 You ROCK! (LR, PG, PR)
9/28/13 Ram Invitational Westmoor HS 2.4 So 69/127 0.04 16:24 6:50 You ROCK! (LR, PG, PR)
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 F/S 50/169 0.17 16:01 6:52 You ROCK! (PG)
9/14/13 Lowell Invitational Golden Gate Park 2.13 So 116/186 0.25 14:39 6:53 You ROCK! (PG)
9/11/13 PAL Meet #1 Westmoor HS 2.4 F/S 52/144 0.16 16:26 6:51 You ROCK! (PG)
9/3/13 Team Scrimmage Crystal Springs 2.95 26:39 9:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2014So-2:16.375:06.1411:19.94
2015Jr57.04 PR2:09.54 PR4:57.24 PR11:26.56
2016Sr-2:10.854:59.3511:19.84 PR

By Event


400m

Date Meet Result Div Record Place
3/19/15 PAL Menlo-Atherton 57.04c V SR

800m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 2:20.14 F/S
3/13/14 Terra Nova---PAL 2:20.65 F/S 3
3/27/14 Menlo-Atherton 2:18.30 F/S PR (Δ=1.84,1.3%)
LR (Δ=2.35,1.7%)
3rd
4/10/14 Carmont ---PAL 2:18.09 F/S PR (Δ=0.21,0.2%)
LR (Δ=0.21,0.2%)
4/19/14 Bearcat Invite 2:16.37 F/S PR (Δ=1.72,1.2%)
SR
LR (Δ=1.72,1.2%)
23
4/24/14 San Mateo --PAL 2:19.96 F/S 4
2/25/15 CSUS Scrimage 2:14.14c V PR (Δ=2.23,1.6%)
LR (Δ=5.82,4.2%)
LY (Δ=6.00,4.3%)
3/26/15 PAL Terra Nova 2:16.04c V LY (Δ=2.26,1.6%) 3rd
4/9/15 PAL Mills 2:09.54 V PR (Δ=4.60,3.4%)
SR (Δ=6.83,5.0%)
LR (Δ=6.50,4.8%)
LY (Δ=8.55,6.2%)
3
4/18/15 Bearcat Invite (All) 2:15.54 V LY (Δ=0.83,0.6%) 38
4/30/15 Westmoor 2:16.84c V LY (Δ=3.12,2.2%)
5/8/15 PAL Varsity Trials 2:12.02 V LR (Δ=4.82,3.5%) 23
2/25/16 Crystal Springs Uplands Scrimage 2:13.14c V LY (Δ=1.00,0.7%)
3/12/16 TKA Sprint & Distance Carrnival 2:14.78 V 8
3/19/16 Cupertino/DeAnza Invite 2:12.80 V LR (Δ=1.98,1.5%)
LY (Δ=3.24,2.4%)
29
4/7/16 PAL Meet 2 Mills High 2:17.44c V 4
4/14/16 PAL Meet 3 Menlo-Atherton 2:14.21 V LR (Δ=3.23,2.4%) 3
4/20/16 PAL Meet 4 Westmoor 2:10.85 V SR (Δ=-1.31,-1.0%)
LR (Δ=3.36,2.5%)
LY (Δ=4.69,3.5%)
2
4/28/16 PAL Meet 5 Terra Nova 2:14.56 V LY (Δ=2.28,1.7%) 2
5/6/16 PAL Varsity Trials 2:15.18 V 23

1600m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 5:25.14 F/S
3/27/14 Menlo-Atherton 5:18.72 F/S PR (Δ=6.42,2.0%)
LR (Δ=6.42,2.0%)
4/17/14 westmoor---PAL 5:10.61 F/S PR (Δ=8.11,2.5%)
LR (Δ=8.11,2.5%)
3
4/19/14 Bearcat Invite 5:06.14 F/S PR (Δ=4.47,1.4%)
SR
LR (Δ=4.47,1.4%)
30
4/24/14 San Mateo --PAL 5:07.20 F/S 4
4/26/14 Serra Top 7 Invitional 5:07.89 F/S 38
5/1/14 Sequoia---PAL 5:14.94c F/S
2/25/15 CSUS Scrimage 5:06.14c V PR (Δ=,0.0%)
LR (Δ=8.80,2.8%)
LY (Δ=19.00,5.8%)
3/26/15 PAL Terra Nova 5:03.84c V PR (Δ=2.30,0.8%)
LR (Δ=2.30,0.8%)
LY (Δ=14.88,4.7%)
4/16/15 Sequoia 5:00.18 V PR (Δ=3.66,1.2%)
LR (Δ=3.66,1.2%)
LY (Δ=5.96,1.9%)
5
4/18/15 Bearcat Invite (All) 4:57.24 V PR (Δ=2.94,1.0%)
SR (Δ=8.90,2.9%)
LR (Δ=2.94,1.0%)
LY (Δ=8.90,2.9%)
33
4/30/15 Westmoor 5:03.84c V LY (Δ=3.36,1.1%)
2/25/16 Crystal Springs Uplands Scrimage 5:01.14c V LR (Δ=2.70,0.9%)
LY (Δ=5.00,1.6%)
3/12/16 TKA Sprint & Distance Carrnival 4:59.35 V SR (Δ=-2.11,-0.7%)
LR (Δ=1.79,0.6%)
10
4/16/16 Bearcat Invite 5:00.59 V 26

3200m

Date Meet Result Div Record Place
3/13/14 Terra Nova---PAL 12:11.00 F/S 2
4/10/14 Carmont ---PAL 11:42.50 F/S PR (Δ=28.50,3.9%)
LR (Δ=28.50,3.9%)
4/17/14 westmoor---PAL 11:42.90 F/S 5
4/26/14 Serra Top 7 Invitional 11:19.94 F/S PR (Δ=22.56,3.2%)
SR
LR (Δ=22.96,3.3%)
15
5/1/14 Sequoia---PAL 11:57.14c F/S
3/19/15 PAL Menlo-Atherton 11:53.70 V LR (Δ=3.44,0.5%)
LY (Δ=17.30,2.4%)
4/9/15 PAL Mills 11:28.49 V LR (Δ=25.21,3.5%)
LY (Δ=14.01,2.0%)
3
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 11:26.56 V SR (Δ=-6.62,-1.0%)
LR (Δ=1.93,0.3%)
LY (Δ=15.94,2.3%)
29
4/16/15 Sequoia 11:29.23 V LY (Δ=13.27,1.9%) 4
4/7/16 PAL Meet 2 Mills High 11:19.84c V PR (Δ=0.10,0.0%)
SR (Δ=6.72,1.0%)
LR (Δ=9.39,1.4%)
LY (Δ=6.72,1.0%)
5
4/14/16 PAL Meet 3 Menlo-Atherton 11:22.72 V LY (Δ=3.84,0.6%) 3
4/16/16 Bearcat Invite 11:22.85 V LY (Δ=3.71,0.5%) 14
4/20/16 PAL Meet 4 Westmoor 11:24.34 V LY (Δ=4.89,0.7%) 4
4/28/16 PAL Meet 5 Terra Nova 11:24.69 V 3