Career Report for Jake Echsner
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Echsner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:33.4 | 5:57 | 41 | 10/10/15 | Serra Invitational | 2 |
| Hayward HS | 3 | 17:08.5 | 5:43 | 47 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 17:56 | 5:59 | 23 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 11:44 | 5:52 | 35 | 9/13/14 | Ed Sias Invitational | 2 |
| Hidden Valley Park | 3 | 17:17 | 5:46 | 12 | 11/7/15 | DFAL Championships | 3 |
| Lynbrook HS | 2.1 | 10:50 | 5:10 | 7 | 10/27/16 | Lynbrook Invitational | 1 |
| Mt. Sac | 2.93 | 17:23 | 5:56 | 15 | 10/22/16 | Mt. Sac Invitational | 2 |
| Mt. Sac | 3.1 | 18:21.7 | 5:55 | 3 | 12/5/15 | Footlocker West Regional | 2 |
| Newhall Park | 2 | 12:44 | 6:22 | 101 | 9/21/13 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:39.01 | 5:33 | 22 | 10/12/16 | EBAL Center Meet #1 | 4 |
| Oak Hill Park | 2 | 11:49.89 | 5:55 | 21 | 9/6/16 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 1.9 | 11:29.5 | 6:03 | 41 | 9/25/13 | DFAL Center Meet #1 | 3 |
| Shadow Cliffs Park | 2.95 | 16:20.6 | 5:32 | 21 | 11/4/16 | EBAL Championship | 3 |
| Stanford Golf Course | 3.1 | 17:08.3 | 5:32 | 13 | 10/1/16 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 17:27.7 | 5:38 | 38 | 11/26/16 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:44 | 5:52 | 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 7 |
| 2 | 11:44 | 5:52 | 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 7 |
| 3 | 16:39.01 | 5:33 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 10 |
| 3.1 | 17:08.3 | 5:32 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 7 |
Career Summary
Below is a summary of each season run by Jake Echsner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:26 | 0/2 | 22 | 0.87 |
| So | 10 | 5:58 | 2/2 | 4 | 1.07 |
| Jr | 10 | 5:52 | 7/9 | 9 | 1.17 |
| Sr | 9 | 5:38 | 7/7 | 8 | 1.34 |
| Dougherty Valley Career | 35 | 5:55 | 16/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 175/200 | -0.43 | 17:27.7 | 5:38 | You ROCK! (LR, PR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 29/49 | 0.40 | 17:08.5 | 5:43 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 35/71 | 1.11 | 16:20.6 | 5:32 | You ROCK! (LR, PR) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 20/84 | 1.34 | 10:50 | 5:10 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 54/145 | 0.86 | 17:23 | 5:56 | You ROCK! (LR, PR) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 41/89 | 1.20 | 16:39.01 | 5:33 | You ROCK! (LR, PR, DPR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 149/178 | 0.43 | 17:08.3 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 93/262 | 0.50 | 17:03 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 22/129 | 1.34 | 11:49.89 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
| 12/5/15 | Footlocker West Regional | Mt. Sac | 3.1 | Jr | 37/193 | 0.61 | 18:21.7 | 5:55 | You ROCK! (LY, LR, PR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 101/124 | 0.11 | 17:56 | 5:59 | You ROCK! (LY, LR, PR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 28/52 | 0.03 | 17:17 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 36/60 | -0.07 | 17:02.6 | 5:47 | |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 148/259 | 0.30 | 18:26.6 | 5:57 | |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | V | 85/166 | 0.90 | 17:33.4 | 5:57 | You ROCK! (LR, PR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 10/78 | 1.02 | 11:44 | 5:52 | You ROCK! (LR, PR, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 123/255 | 0.23 | 17:29.2 | 5:38 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 87/227 | 0.45 | 17:27 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 19/175 | 1.17 | 12:08.92 | 6:04 | You ROCK! (LY, LR, PR, SBP) |
| 12/6/14 | Footlocker West Regional | Mt. Sac | 3.1 | So | 111/367 | 0.32 | 18:57.5 | 6:07 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 61/128 | 0.31 | 18:03 | 6:01 | |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 3 | V | 35/49 | -0.34 | 18:10.5 | 6:04 | You ROCK! (LR, PR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 26/64 | 0.27 | 16:59.8 | 5:46 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 74/123 | 0.58 | 17:51.7 | 6:06 | |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 84/209 | 0.60 | 17:32.7 | 5:40 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 37/54 | -0.23 | 18:18.6 | 6:06 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 94/219 | 0.33 | 17:42 | 5:54 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 56/146 | 0.96 | 11:44 | 5:52 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 13/195 | 1.07 | 12:17.59 | 6:09 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | F/S | 66/122 | 0.03 | 12:16.2 | 6:27 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 57/138 | 0.34 | 12:00 | 6:19 | |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | Fr | 17/104 | 0.33 | 19:05.43 | 6:28 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | F/S | 19/140 | 0.87 | 11:29.5 | 6:03 | You ROCK! (SBP) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 71/141 | 0.65 | 12:44 | 6:22 | You ROCK! (DPR) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 37/169 | 0.42 | 13:44.76 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Pole Vault |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 1:02.40 PR | 2:20.03 | 4:57.31 | 10:53.66 | - | |
| 2015 Outdoor | So | - | 2:11.58 | 4:45.06 | 10:15.92 | - | |
| 2016 Outdoor | Jr | - | 2:09.08 | 4:35.21 PR | 10:05.64 | 8'6 PR | |
| 2017 Outdoor | Sr | - | 2:07.09 PR | 4:35.78 | 10:01.81 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL vs Acalanes | 2:20.03 | F/S | SR | 1 | |
| 3/7/15 | Dan Gabor | 2:11.58 | V | PR (Δ=8.45,6.0%) SR (Δ=8.45,6.0%) LR (Δ=8.45,6.0%) |
||
| 5/6/15 | DFAL vs Campo and Miramonte | 2:15.02 | V | 9 | ||
| 4/13/16 | DFAL Campo/ Miramonte | 2:09.08 | V | PR (Δ=2.50,1.9%) SR (Δ=2.50,1.9%) LR (Δ=5.94,4.4%) |
8 | |
| 3/9/17 | EBAL Center Meet | 2:07.09 | V | PR (Δ=1.99,1.5%) SR (Δ=1.99,1.5%) LR (Δ=1.99,1.5%) |
13 | |
| 3/29/17 | EBAL Dual vs CAL | 2:09.70 | V | 8 | ||
| 5/4/17 | EBAL League Trials | 2:07.34 | V | LR (Δ=2.36,1.8%) | 25 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/14 | Bearcat's Inv | 5:01.41 | V | |||
| 4/23/14 | DFAL vs Miramonte | 4:57.31 | F/S | PR (Δ=4.10,1.4%) SR LR (Δ=4.10,1.4%) |
3 | |
| 5/13/14 | FS League Finals | 5:09.64 | F/S | 19 | ||
| 5/16/14 | DFAL League Finals | 5:09.64 | F/S | LR (Δ=,0.0%) | 19 | |
| 2/13/15 | Time Trial | 4:53.58 | V | PR (Δ=3.73,1.3%) LR (Δ=16.06,5.2%) |
3 | |
| 3/7/15 | Dan Gabor | 4:45.06 | V | PR (Δ=8.52,2.9%) SR (Δ=12.25,4.1%) LR (Δ=8.52,2.9%) |
61 | |
| 3/28/15 | Oakland relays invitational | 4:47.45 | V | 8 | ||
| 5/6/15 | DFAL vs Campo and Miramonte | 4:51.14 | V | 4 | ||
| 3/12/16 | TKA | 4:38.44 | V | PR (Δ=6.62,2.3%) LR (Δ=12.70,4.4%) LY (Δ=6.62,2.3%) |
6 | |
| 4/13/16 | DFAL Campo/ Miramonte | 4:45.44 | V | 6 | ||
| 4/20/16 | DFAL vs Alhambra/Las Lomas | 4:41.56 | V | LR (Δ=3.88,1.4%) | ||
| 5/4/16 | DFAL vs Dublin | 4:42.60 | V | LY (Δ=8.54,2.9%) | 6 | |
| 5/10/16 | DFAL Varsity Trials | 4:41.48 | V | LR (Δ=1.12,0.4%) LY (Δ=9.66,3.3%) |
10 | |
| 5/13/16 | DFAL Varsity Finals | 4:35.21 | V | PR (Δ=3.23,1.2%) SR (Δ=9.85,3.5%) LR (Δ=6.27,2.2%) |
10 | |
| 2/5/17 | Time Trial | 4:50.29 | V | 2 | ||
| 3/2/17 | Dan Gabor | 4:39.67 | LR (Δ=10.62,3.7%) | 21 | ||
| 3/9/17 | EBAL Center Meet | 4:36.88 | V | LR (Δ=2.79,1.0%) LY (Δ=1.56,0.6%) |
10 | |
| 3/29/17 | EBAL Dual vs CAL | 4:35.78 | V | SR (Δ=-0.57,-0.2%) LR (Δ=1.10,0.4%) LY (Δ=9.66,3.4%) |
1 | |
| 5/4/17 | EBAL League Trials | 4:54.22 | V | 59 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Dan Gabor | 11:13.01 | V | 72 | ||
| 3/15/14 | Dublin Distance Fiesta | 11:01.40 | V | PR (Δ=11.61,1.7%) LR (Δ=11.61,1.7%) |
3 | |
| 3/19/14 | DFAL vs LL ALH | 11:00.76 | F/S | PR (Δ=0.64,0.1%) LR (Δ=0.64,0.1%) |
2 | |
| 3/26/14 | DFAL vs Acalanes | 11:09.02 | F/S | 1 | ||
| 4/23/14 | DFAL vs Miramonte | 11:03.26 | F/S | LR (Δ=5.76,0.9%) | 1 | |
| 4/26/14 | Frosh Soph Championships | 10:53.66 | F/S | PR (Δ=7.10,1.1%) SR LR (Δ=9.60,1.4%) |
14 | |
| 5/7/14 | Dublin Dual Meet | 10:58.49 | F/S | 4 | ||
| 5/13/14 | FS League Finals | 11:31.41 | F/S | 14 | ||
| 5/16/14 | DFAL League Finals | 11:31.41 | F/S | LR (Δ=,0.0%) | 14 | |
| 3/11/15 | DFAL vs Acalanes | 10:15.92 | V | PR (Δ=37.74,5.8%) SR (Δ=37.74,5.8%) LR (Δ=1:15.49,10.9%) LY (Δ=45.48,6.9%) |
5 | |
| 3/21/15 | Dublin Distance Fiesta | 10:25.12 | V | LY (Δ=35.64,5.4%) | 16 | |
| 4/15/15 | DFAL vs Las Lomas | 10:18.27 | V | LR (Δ=6.85,1.1%) | 2 | |
| 4/22/15 | DFAL vs Dublin and Alhambra | 10:34.63 | V | LY (Δ=19.03,2.9%) | 8 | |
| 4/25/15 | FS Championships | 10:24.81 | F/S | LR (Δ=9.82,1.5%) LY (Δ=28.85,4.4%) |
20 | |
| 5/15/15 | Varsity DFAL Finals | 10:59.75 | V | LY (Δ=31.66,4.6%) | 23 | |
| 3/5/16 | Dan Gabor | 10:23.00 | LR (Δ=36.75,5.6%) | 9 | ||
| 3/16/16 | DFAL Dual Meet vs Acalanes | 10:05.64 | V | PR (Δ=10.28,1.7%) SR (Δ=10.28,1.7%) LR (Δ=17.36,2.8%) LY (Δ=10.28,1.7%) |
2 | |
| 3/19/16 | Dublin Distance Fiesta | 10:25.70 | V | 107 | ||
| 4/13/16 | DFAL Campo/ Miramonte | 10:59.98 | V | 13 | ||
| 5/13/16 | DFAL Varsity Finals | 10:36.05 | V | LR (Δ=23.93,3.6%) LY (Δ=23.70,3.6%) |
22 | |
| 3/16/17 | Dublin Distance Fiesta | 10:04.04 | V | PR (Δ=1.60,0.3%) LR (Δ=32.01,5.0%) LY (Δ=1.60,0.3%) |
54 | |
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 10:01.81 | V | PR (Δ=2.23,0.4%) SR (Δ=3.83,0.6%) LR (Δ=2.23,0.4%) |
2 | |
| 4/11/17 | EBAL Dual vs MV | 10:17.27 | V | LY (Δ=42.71,6.5%) | 8 | |
| 5/11/17 | EBAL League Finals | 10:49.74 | V | 49 |