Career Report for Declan Clause

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Declan Clause's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:49 5:16 10/28/16 Arcadia Apache Invite 1
Arcadia County Park 3.1 16:26 5:18 10/30/15 Arcadia Apache Invite 1
Central Park Santa Clarita 3 18:31 6:10 9/7/13 Saugus Showdown 1
Dana Hills HS 3 15:41 5:14 9/24/16 Dana Hills Invitational 4
Diamond Valley Lake 2.95 18:54 6:24 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 16:21 5:27 11/5/15 Southwestern League Final 3
Estancia HS 3 18:12 6:04 9/21/13 Woodbridge XC Classic 1
Glen Helen Park 3 16:19 5:26 10/15/16 Inland Empire Challenge 3
Mt. Sac 2 12:31 6:16 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 16:17 5:33 10/22/16 Mt. Sac Invitational 4
Orange County Great Park 3 16:47 5:36 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 15:26 5:09 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 15:38 5:13 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 15:54 5:18 9/28/16 Southwestern League #1 5
Vail Lake 3 17:00 5:40 10/12/16 Southwestern League #2 3
Woodward Park 3.1 16:48 5:25 10/8/16 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:31 6:16 9/14/13 Fastback Shootout Mt. Sac 1
3 15:26 5:09 9/9/16 Seaside Invite San Buenaventura St Beach 25
3.1 16:26 5:18 10/30/15 Arcadia Apache Invite Arcadia County Park 3

Career Summary

Below is a summary of each season run by Declan Clause.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:08 1/1 51 0.68
So 7 5:48 3/3 41 0.97
Jr 9 5:38 6/7 22 1.29
Sr 10 5:23 6/7 13 1.54
Great Oak Career 34 5:42 16/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 3/163 1.23 16:43 5:34
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 40/79 1.23 15:49 5:16
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 11/84 1.36 16:17 5:33 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Park 3 V 60/113 1.17 16:19 5:26 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 V 14/42 1.31 17:00 5:40 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 9/401 0.83 16:48 5:25 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 V 12/38 1.32 15:54 5:18 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 63/226 1.44 15:41 5:14 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 43/160 1.07 15:38 5:13
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 19/200 1.54 15:26 5:09 You ROCK! (SBP)
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 4/154 1.09 16:21 5:27 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 31/57 1.25 16:26 5:18
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 2/226 1.24 16:29 5:38 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Park 3 JV 2/137 0.89 16:34 5:31 You ROCK! (LY, LR, PR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 47/153 0.37 19:13 6:24
10/10/15 Clovis Invitational Woodward Park 3.1 JV 12/326 0.69 17:29 5:38
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 7/155 1.03 17:30 5:50 You ROCK! (LY, LR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 11/137 1.29 16:14 5:25 You ROCK! (LY, LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 20/240 0.85 16:47 5:36 You ROCK! (LY, LR, PR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 17/164 0.89 17:13 5:44
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 11/183 0.97 17:00 5:48 You ROCK! (LY, LR, PR, SBP)
10/16/14 Southwestern League #2 Vail Lake 3 JV 21/177 0.80 17:10 5:43
10/11/14 Inland Empire Challenge Glen Helen Park 3 So 13/101 0.81 17:26 5:49
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 45/145 0.24 18:04 6:01 You ROCK! (LY)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 32/190 0.87 17:09 5:43 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 67/334 0.51 17:18 5:46
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 104/191 -0.19 18:54 6:24
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 20/175 0.50 18:11 6:12
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 40/189 0.48 17:30 5:50 You ROCK! (LR, PR)
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 87/200 0.05 18:39 6:13
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 24/207 0.68 17:43 5:54 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 72/370 0.12 18:12 6:04
9/14/13 Fastback Shootout Mt. Sac 2 Fr 40/180 0.19 12:31 6:16
9/7/13 Saugus Showdown Central Park Santa Clarita 3 F/S 17/57 0.15 18:31 6:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014Fr2:14.934:58.5610:45.08
2015So2:18.454:46.7910:25.93
2016Jr-4:38.9710:09.51
2017Sr2:01.36 PR4:27.65 PR9:54.50 PR

By Event


800m

Date Meet Result Div Record Place
4/12/14 4rd Annual Irvine/Asics Distance Carnival 2:14.93 F/S SR 24
4/23/14 Great Oak vs Temecula Valley 2:19.14 JV 11
4/23/15 Murrieta Mesa vs Great Oak 2:18.45 JV SR (Δ=-3.52,-2.6%)
LR (Δ=0.69,0.5%)
LY (Δ=0.69,0.5%)
20
3/2/17 Great Oak/CCA @ Poway 2:02.54 V PR (Δ=12.39,9.2%)
LR (Δ=15.91,11.5%)
4
3/11/17 Redondo Nike Track Festival (Day 2) 2:04.45 V 35
3/25/17 Meet of Champions 2:01.36 V PR (Δ=1.18,1.0%)
SR
LR (Δ=3.09,2.5%)
34
5/4/17 Southwestern League Finals 2:03.95 V 18

1600m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 5:07.50 20
3/19/14 Murrieta Valley vs Great Oak 5:06.00 JV PR (Δ=1.50,0.5%)
LR (Δ=1.50,0.5%)
9
3/22/14 Distance Meet of Champions 5:10.46 F/S 206
4/4/14 Trabuco Hills Invitational 4:58.56 F/S PR (Δ=7.44,2.4%)
SR
LR (Δ=11.90,3.8%)
72
4/9/14 Vista Murrieta vs. Great Oak 5:10.32 JV 17
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:02.47 F/S LR (Δ=7.85,2.5%) 36
4/16/14 Great Oak vs Chaparral 5:13.49 JV 11
2/28/15 Ayala Distance Carnival 4:56.25 F/S PR (Δ=2.31,0.8%)
LR (Δ=17.24,5.5%)
3
3/5/15 Great Oak @ Poway 5:15.17 JV 14
3/7/15 Mt. Carmel Field and Distance Invite 4:46.94 V PR (Δ=9.31,3.1%)
LR (Δ=28.23,9.0%)
27
3/14/15 Corona Twilight Distance Festival 4:48.27 F/S LY (Δ=17.73,5.8%) 4
3/19/15 Vista Murrieta vs Great Oak 5:04.31 JV LY (Δ=1.69,0.6%) 24
3/28/15 Distance Meet of Champions 4:46.79 F/S PR (Δ=0.15,0.1%)
SR (Δ=11.77,3.9%)
LR (Δ=17.52,5.8%)
LY (Δ=23.67,7.6%)
44
4/23/15 Murrieta Mesa vs Great Oak 5:00.40 JV 6
5/6/15 Southwestern League Finals 4:53.40 F/S LR (Δ=7.00,2.3%) 8
3/3/16 Great Oak @ Poway 4:46.70 JV PR (Δ=0.09,0.0%)
LR (Δ=6.70,2.3%)
LY (Δ=0.24,0.1%)
2
3/12/16 Redondo Invitational (Day 2) 4:42.52 V PR (Δ=4.18,1.5%)
LR (Δ=4.18,1.5%)
LY (Δ=4.42,1.5%)
47
3/16/16 Great Oak vs Vista Murrieta 4:50.48 JV 12
3/26/16 Azusa Meet of Champions 4:42.82 V LR (Δ=7.66,2.6%)
LY (Δ=3.97,1.4%)
106
4/13/16 Temecula at Great Oak 4:46.55 V 6
4/27/16 Great Oak at Murrieta Valley 4:38.97 JV PR (Δ=3.55,1.3%)
SR (Δ=7.82,2.7%)
LR (Δ=7.58,2.6%)
LY (Δ=21.43,7.1%)
1
2/25/17 Mustang Round-up 4:31.94 V PR (Δ=7.03,2.5%)
LR (Δ=7.03,2.5%)
LY (Δ=14.76,5.1%)
4
3/4/17 Mt. Carmel Field and Distance Invite 4:30.31 V PR (Δ=1.63,0.6%)
LR (Δ=1.63,0.6%)
LY (Δ=16.39,5.7%)
13
3/21/17 Temecula Valley vs Great Oak 4:43.71 V 2
3/25/17 Meet of Champions 4:27.65 V PR (Δ=2.66,1.0%)
SR (Δ=11.32,4.1%)
LR (Δ=16.06,5.7%)
LY (Δ=15.17,5.4%)
27
4/20/17 Murrieta Valley at Great Oak 4:39.09 V 4
5/4/17 Southwestern League Finals 4:46.91 V 20

3200m

Date Meet Result Div Record Place
3/8/14 Mt. Carmel Field and Distance Invite 11:09.04 V 31
3/15/14 Great Oak Distance Invitational 11:06.40 F/S PR (Δ=2.64,0.4%)
LR (Δ=2.64,0.4%)
20
3/22/14 Distance Meet of Champions 10:45.08 F/S PR (Δ=21.32,3.2%)
SR
LR (Δ=21.32,3.2%)
51
2/28/15 Ayala Distance Carnival 10:29.20 F/S PR (Δ=15.88,2.5%)
LR (Δ=15.88,2.5%)
2
3/5/15 Great Oak @ Poway 10:48.32 JV LY (Δ=20.72,3.1%) 7
3/14/15 Corona Twilight Distance Festival 10:54.57 F/S LY (Δ=11.83,1.8%) 6
3/19/15 Vista Murrieta vs Great Oak 11:14.15 JV 10
3/28/15 Distance Meet of Champions 10:40.88 F/S LR (Δ=33.27,4.9%)
LY (Δ=4.20,0.7%)
43
5/6/15 Southwestern League Finals 10:25.93 F/S PR (Δ=3.27,0.5%)
SR (Δ=19.15,3.0%)
LR (Δ=14.95,2.3%)
2
2/27/16 Mustang Roundup 10:30.03 V 10
3/3/16 Great Oak @ Poway 10:19.46 JV PR (Δ=6.47,1.0%)
LR (Δ=10.57,1.7%)
LY (Δ=9.74,1.5%)
1
3/5/16 Mt. Carmel Field and Distance 10:09.51 V PR (Δ=9.95,1.6%)
SR (Δ=16.42,2.6%)
LR (Δ=9.95,1.6%)
LY (Δ=19.69,3.1%)
16
3/16/16 Great Oak vs Vista Murrieta 10:37.83 JV LY (Δ=16.74,2.6%) 5
3/26/16 Azusa Meet of Champions 10:23.88 V LR (Δ=13.95,2.2%)
LY (Δ=17.00,2.7%)
62
4/6/16 Great Oak at Chaparral 10:21.35 V LR (Δ=2.53,0.4%) 4
4/20/16 Murrieta Mesa vs. Great Oak 11:48.31 V 4
4/23/16 Inland Empire Championships 10:41.27 V LR (Δ=1:07.04,9.5%) 16
4/27/16 Great Oak at Murrieta Valley 10:40.73 JV LR (Δ=0.54,0.1%) 1
3/16/17 Chaparral at Great Oak 9:54.50 V PR (Δ=15.01,2.5%)
SR (Δ=15.01,2.5%)
LR (Δ=46.23,7.2%)
LY (Δ=43.33,6.8%)
3
5/4/17 Southwestern League Finals 10:11.09 V 16

4x400m

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 3:35.02 V LR (Δ=10.59,4.7%) 3

4x800m

Date Meet Result Div Record Place
4/8/17 Arcadia Invitational (Fri/Sat) 8:03.62 V LR (Δ=9.75,2.0%) 6

4x1600m

Date Meet Result Div Record Place
4/8/17 Arcadia Invitational (Fri/Sat) 18:29.85 V 26

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/1/14 Corona Relays 12:19.11 F/S 7
3/18/17 California Relays 10:47.58 6