Career Report for Declan Clause
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Declan Clause's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 15:48.8 | 5:16 | 40 | 10/28/16 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 16:26.2 | 5:18 | 12 | 10/30/15 | Arcadia Apache Invite | 1 |
| Central Park Santa Clarita | 3 | 18:31.28 | 6:10 | 27 | 9/7/13 | Saugus Showdown | 1 |
| Dana Hills HS | 3 | 15:40.7 | 5:14 | 43 | 9/24/16 | Dana Hills Invitational | 4 |
| Diamond Valley Lake | 2.95 | 18:54.2 | 6:24 | 81 | 11/7/13 | Southwestern League Final | 1 |
| Diamond Valley Lake | 3 | 16:20.7 | 5:27 | 43 | 11/5/15 | Southwestern League Final | 3 |
| Estancia HS | 3 | 18:12 | 6:04 | 106 | 9/21/13 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 3 | 16:18.6 | 5:26 | 44 | 10/15/16 | Inland Empire Challenge | 3 |
| Mt. Sac | 2 | 12:31.09 | 6:16 | 146 | 9/14/13 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 16:17 | 5:33 | 86 | 10/22/16 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 16:47.3 | 5:36 | 60 | 9/19/15 | Woodbridge XC Classic | 2 |
| San Buenaventura St Beach | 3 | 15:26.1 | 5:09 | 17 | 9/9/16 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 15:37.7 | 5:13 | 42 | 9/17/16 | Woodbridge XC Classic | 1 |
| Temecula Valley HS | 3 | 15:54.1 | 5:18 | 57 | 9/28/16 | Southwestern League #1 | 5 |
| Vail Lake | 3 | 17:00.3 | 5:40 | 35 | 10/12/16 | Southwestern League #2 | 3 |
| Woodward Park | 3.1 | 16:48.2 | 5:25 | 80 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:31.09 | 6:16 | 9/14/13 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 15:26.1 | 5:09 | 9/9/16 | Seaside Invite | San Buenaventura St Beach | 25 |
| 3.1 | 16:26.2 | 5:18 | 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3 |
Career Summary
Below is a summary of each season run by Declan Clause.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:08 | 1/1 | 51 | 0.68 |
| So | 7 | 5:48 | 3/3 | 41 | 0.97 |
| Jr | 9 | 5:38 | 6/7 | 22 | 1.29 |
| Sr | 10 | 5:23 | 6/7 | 13 | 1.54 |
| Great Oak Career | 34 | 5:42 | 16/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 3/163 | 1.23 | 16:43.1 | 5:34 | |
| 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 40/79 | 1.23 | 15:48.8 | 5:16 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 11/84 | 1.36 | 16:17 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 60/113 | 1.17 | 16:18.6 | 5:26 | You ROCK! (LY, LR, PR) |
| 10/12/16 | Southwestern League #2 | Vail Lake | 3 | V | 14/42 | 1.31 | 17:00.3 | 5:40 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 9/401 | 0.83 | 16:48.2 | 5:25 | You ROCK! (LY, LR, PR) |
| 9/28/16 | Southwestern League #1 | Temecula Valley HS | 3 | V | 12/38 | 1.32 | 15:54.1 | 5:18 | You ROCK! (LY, LR, PR) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 63/226 | 1.44 | 15:40.7 | 5:14 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 43/160 | 1.07 | 15:37.7 | 5:13 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 19/200 | 1.54 | 15:26.1 | 5:09 | You ROCK! (SBP, DPR) |
| 11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 4/154 | 1.09 | 16:20.7 | 5:27 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 31/57 | 1.25 | 16:26.2 | 5:18 | You ROCK! (DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 2/226 | 1.24 | 16:29 | 5:38 | You ROCK! (LY, LR, PR) |
| 10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | JV | 2/137 | 0.89 | 16:33.7 | 5:31 | You ROCK! (LY, LR, PR) |
| 10/14/15 | Southwestern League #2 | Vail Lake | 3 | JV | 47/153 | 0.37 | 19:12.5 | 6:24 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 12/326 | 0.69 | 17:29.1 | 5:38 | |
| 9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 7/155 | 1.03 | 17:30.1 | 5:50 | You ROCK! (LY, LR) |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 11/137 | 1.29 | 16:13.5 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 20/240 | 0.85 | 16:47.3 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 17/164 | 0.89 | 17:12.8 | 5:44 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 11/183 | 0.97 | 17:00.1 | 5:48 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 21/177 | 0.80 | 17:10 | 5:43 | |
| 10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 13/101 | 0.81 | 17:26.3 | 5:49 | |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 45/145 | 0.24 | 18:03.7 | 6:01 | You ROCK! (LY) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | So | 32/190 | 0.87 | 17:09.4 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 67/334 | 0.51 | 17:18.11 | 5:46 | You ROCK! (DPR) |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 104/191 | -0.19 | 18:54.2 | 6:24 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 20/175 | 0.50 | 18:11 | 6:12 | |
| 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 40/189 | 0.48 | 17:29.9 | 5:50 | You ROCK! (LR, PR, DPR) |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 87/200 | 0.05 | 18:39.4 | 6:13 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 24/207 | 0.68 | 17:43.4 | 5:54 | You ROCK! (SBP, DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 72/370 | 0.12 | 18:12 | 6:04 | You ROCK! (DPR) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 40/180 | 0.19 | 12:31.09 | 6:16 | |
| 9/7/13 | Saugus Showdown | Central Park Santa Clarita | 3 | F/S | 17/57 | 0.15 | 18:31.28 | 6:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:14.93 | 4:58.56 | 10:45.08 | |
| 2015 Outdoor | So | 2:18.45 | 4:46.79 | 10:25.93 | |
| 2016 Outdoor | Jr | - | 4:38.97 | 10:09.51 | |
| 2017 Outdoor | Sr | 2:01.36 PR | 4:27.65 PR | 9:54.50 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 2:14.93 | F/S | SR | 24 | |
| 4/23/14 | Great Oak vs Temecula Valley | 2:19.14 | JV | 11 | ||
| 4/23/15 | Murrieta Mesa vs Great Oak | 2:18.45 | JV | SR (Δ=-3.52,-2.6%) LR (Δ=0.69,0.5%) LY (Δ=0.69,0.5%) |
20 | |
| 3/2/17 | Great Oak/CCA @ Poway | 2:02.54 | V | PR (Δ=12.39,9.2%) LR (Δ=15.91,11.5%) |
4 | |
| 3/11/17 | Redondo Nike Track Festival (Day 2) | 2:04.45 | V | 35 | ||
| 3/25/17 | Meet of Champions | 2:01.36 | V | PR (Δ=1.18,1.0%) SR LR (Δ=3.09,2.5%) |
34 | |
| 5/4/17 | Southwestern League Finals | 2:03.95 | V | 18 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Great Oak Distance Invitational | 5:07.50 | 20 | |||
| 3/19/14 | Murrieta Valley vs Great Oak | 5:06.00 | JV | PR (Δ=1.50,0.5%) LR (Δ=1.50,0.5%) |
9 | |
| 3/22/14 | Distance Meet of Champions | 5:10.46 | F/S | 206 | ||
| 4/4/14 | Trabuco Hills Invitational | 4:58.56 | F/S | PR (Δ=7.44,2.4%) SR LR (Δ=11.90,3.8%) |
72 | |
| 4/9/14 | Vista Murrieta vs. Great Oak | 5:10.32 | JV | 17 | ||
| 4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 5:02.47 | F/S | LR (Δ=7.85,2.5%) | 36 | |
| 4/16/14 | Great Oak vs Chaparral | 5:13.49 | JV | 11 | ||
| 2/28/15 | Ayala Distance Carnival | 4:56.25 | F/S | PR (Δ=2.31,0.8%) LR (Δ=17.24,5.5%) |
3 | |
| 3/5/15 | Great Oak @ Poway | 5:15.17 | JV | 14 | ||
| 3/7/15 | Mt. Carmel Field and Distance Invite | 4:46.94 | V | PR (Δ=9.31,3.1%) LR (Δ=28.23,9.0%) |
27 | |
| 3/14/15 | Corona Twilight Distance Festival | 4:48.27 | F/S | LY (Δ=17.73,5.8%) | 4 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 5:04.31 | JV | LY (Δ=1.69,0.6%) | 24 | |
| 3/28/15 | Distance Meet of Champions | 4:46.79 | F/S | PR (Δ=0.15,0.1%) SR (Δ=11.77,3.9%) LR (Δ=17.52,5.8%) LY (Δ=23.67,7.6%) |
44 | |
| 4/23/15 | Murrieta Mesa vs Great Oak | 5:00.40 | JV | 6 | ||
| 5/6/15 | Southwestern League Finals | 4:53.40 | F/S | LR (Δ=7.00,2.3%) | 8 | |
| 3/3/16 | Great Oak @ Poway | 4:46.70 | JV | PR (Δ=0.09,0.0%) LR (Δ=6.70,2.3%) LY (Δ=0.24,0.1%) |
2 | |
| 3/12/16 | Redondo Invitational (Day 2) | 4:42.52 | V | PR (Δ=4.18,1.5%) LR (Δ=4.18,1.5%) LY (Δ=4.42,1.5%) |
47 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 4:50.48 | JV | 12 | ||
| 3/26/16 | Azusa Meet of Champions | 4:42.82 | V | LR (Δ=7.66,2.6%) LY (Δ=3.97,1.4%) |
106 | |
| 4/13/16 | Temecula at Great Oak | 4:46.55 | V | 6 | ||
| 4/27/16 | Great Oak at Murrieta Valley | 4:38.97 | JV | PR (Δ=3.55,1.3%) SR (Δ=7.82,2.7%) LR (Δ=7.58,2.6%) LY (Δ=21.43,7.1%) |
1 | |
| 2/25/17 | Mustang Round-up | 4:31.94 | V | PR (Δ=7.03,2.5%) LR (Δ=7.03,2.5%) LY (Δ=14.76,5.1%) |
4 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 4:30.31 | V | PR (Δ=1.63,0.6%) LR (Δ=1.63,0.6%) LY (Δ=16.39,5.7%) |
13 | |
| 3/21/17 | Temecula Valley vs Great Oak | 4:43.71 | V | 2 | ||
| 3/25/17 | Meet of Champions | 4:27.65 | V | PR (Δ=2.66,1.0%) SR (Δ=11.32,4.1%) LR (Δ=16.06,5.7%) LY (Δ=15.17,5.4%) |
27 | |
| 4/20/17 | Murrieta Valley at Great Oak | 4:39.09 | V | 4 | ||
| 5/4/17 | Southwestern League Finals | 4:46.91 | V | 20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | Mt. Carmel Field and Distance Invite | 11:09.04 | V | 31 | ||
| 3/15/14 | Great Oak Distance Invitational | 11:06.40 | F/S | PR (Δ=2.64,0.4%) LR (Δ=2.64,0.4%) |
20 | |
| 3/22/14 | Distance Meet of Champions | 10:45.08 | F/S | PR (Δ=21.32,3.2%) SR LR (Δ=21.32,3.2%) |
51 | |
| 2/28/15 | Ayala Distance Carnival | 10:29.20 | F/S | PR (Δ=15.88,2.5%) LR (Δ=15.88,2.5%) |
2 | |
| 3/5/15 | Great Oak @ Poway | 10:48.32 | JV | LY (Δ=20.72,3.1%) | 7 | |
| 3/14/15 | Corona Twilight Distance Festival | 10:54.57 | F/S | LY (Δ=11.83,1.8%) | 6 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 11:14.15 | JV | 10 | ||
| 3/28/15 | Distance Meet of Champions | 10:40.88 | F/S | LR (Δ=33.27,4.9%) LY (Δ=4.20,0.7%) |
43 | |
| 5/6/15 | Southwestern League Finals | 10:25.93 | F/S | PR (Δ=3.27,0.5%) SR (Δ=19.15,3.0%) LR (Δ=14.95,2.3%) |
2 | |
| 2/27/16 | Mustang Roundup | 10:30.03 | V | 10 | ||
| 3/3/16 | Great Oak @ Poway | 10:19.46 | JV | PR (Δ=6.47,1.0%) LR (Δ=10.57,1.7%) LY (Δ=9.74,1.5%) |
1 | |
| 3/5/16 | Mt. Carmel Field and Distance | 10:09.51 | V | PR (Δ=9.95,1.6%) SR (Δ=16.42,2.6%) LR (Δ=9.95,1.6%) LY (Δ=19.69,3.1%) |
16 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 10:37.83 | JV | LY (Δ=16.74,2.6%) | 5 | |
| 3/26/16 | Azusa Meet of Champions | 10:23.88 | V | LR (Δ=13.95,2.2%) LY (Δ=17.00,2.7%) |
62 | |
| 4/6/16 | Great Oak at Chaparral | 10:21.35 | V | LR (Δ=2.53,0.4%) | 4 | |
| 4/20/16 | Murrieta Mesa vs. Great Oak | 11:48.31 | V | 4 | ||
| 4/23/16 | Inland Empire Championships | 10:41.27 | V | LR (Δ=1:07.04,9.5%) | 16 | |
| 4/27/16 | Great Oak at Murrieta Valley | 10:40.73 | JV | LR (Δ=0.54,0.1%) | 1 | |
| 3/16/17 | Chaparral at Great Oak | 9:54.50 | V | PR (Δ=15.01,2.5%) SR (Δ=15.01,2.5%) LR (Δ=46.23,7.2%) LY (Δ=43.33,6.8%) |
3 | |
| 5/4/17 | Southwestern League Finals | 10:11.09 | V | 16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/17 | Great Oak/CCA @ Poway | 3:35.02 | V | LR (Δ=10.59,4.7%) | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 8:03.62 | V | LR (Δ=9.75,2.0%) | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Corona Relays | 12:19.11 | F/S | 7 | ||
| 3/18/17 | California Relays | 10:47.58 | 6 |