Career Report for Luis Carrasco
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luis Carrasco's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 17:15 | 6:03 | 16 | 10/4/12 | Santa Teresa League #4 | 7 |
| Crystal Springs | 2.95 | 18:08.8 | 6:09 | 64 | 10/13/12 | Serra Invitational | 6 |
| Half Moon Bay HS | 2.33 | 13:56 | 5:59 | 17 | 10/6/12 | Artichoke Invitational | 3 |
| Montgomery Hill Park | 2.74 | 17:33 | 6:24 | 45 | 10/3/11 | Santa Teresa League #4 | 4 |
| Mt. Sac | 2.93 | 18:44 | 6:24 | 34 | 10/19/12 | Mt. Sac Invitational | 2 |
| Toro Park | 3 | 19:04 | 6:21 | 30 | 9/8/12 | Earlybird Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:04 | 6:21 | 9/8/12 | Earlybird Invitational | Toro Park | 2 |
Career Summary
Below is a summary of each season run by Luis Carrasco.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:02 | 4/4 | 13 | 0.61 |
| Jr | 7 | 6:28 | 5/5 | 4 | 1.14 |
| Sr | 9 | 6:12 | 9/9 | 4 | 1.15 |
| James Lick Career | 24 | 6:33 | 18/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/21/10 | Santa Teresa League #1 | Alum Rock Park | 2.85 | F/S | 18/46 | 0.21 | 20:12 | 7:05 | |
| 10/2/10 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 63/102 | -0.58 | 16:59 | 7:17 | |
| 10/5/10 | Santa Teresa League #2 | Alum Rock Park | 2.85 | F/S | 12/46 | 0.59 | 19:08 | 6:43 | You ROCK! (LR, PR) |
| 10/11/10 | Santa Teresa League #3 | Montgomery Hill Park | 2.74 | F/S | 6/46 | 0.35 | 21:32 | 7:52 | |
| 10/14/10 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | F/S | 49/159 | 0.33 | 20:52 | 7:04 | |
| 10/19/10 | Santa Teresa League #4 | Alum Rock Park | 2.85 | F/S | 6/46 | 0.61 | 18:56 | 6:39 | You ROCK! (LR, PR, SBP) |
| 10/25/10 | Santa Teresa League #5 | Montgomery Hill Park | 2.74 | F/S | 9/46 | 0.54 | 19:01 | 6:56 | You ROCK! (LR, PR) |
| 11/2/10 | BVAL League Finals | Crystal Springs | 2.95 | F/S | 31/117 | 0.46 | 20:03.4 | 6:48 | You ROCK! (LR, PR) |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | Jr | 114/240 | 0.38 | 19:41 | 6:34 | |
| 9/12/11 | Santa Teresa League #1 | Montgomery Hill Park | 2.74 | V | 13/52 | 1.10 | 18:27 | 6:44 | You ROCK! (LR, PR) |
| 10/1/11 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 52/113 | 0.66 | 14:33 | 6:15 | You ROCK! (LY, LR, PR) |
| 10/3/11 | Santa Teresa League #4 | Montgomery Hill Park | 2.74 | V | 19/54 | 1.14 | 17:33 | 6:24 | You ROCK! (LR, PR, SBP) |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 93/106 | 0.60 | 18:25.67 | 6:15 | You ROCK! (LY, LR, PR) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 102/155 | 0.40 | 19:11 | 6:33 | |
| 10/31/11 | BVAL League Finals | Crystal Springs | 2.95 | V | 86/162 | 0.80 | 19:04.3 | 6:28 | You ROCK! (LY) |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | Sr | 94/247 | 0.67 | 19:04 | 6:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/12 | Santa Teresa League #1 | Alum Rock Park | 2.85 | V | 24/51 | 1.07 | 18:05 | 6:21 | You ROCK! (LR, PR) |
| 9/20/12 | Santa Teresa League #2 | Alum Rock Park | 2.85 | V | 26/53 | 1.00 | 17:42 | 6:13 | You ROCK! (LR, PR) |
| 9/27/12 | Santa Teresa League #3 | Alum Rock Park | 2.85 | V | 18/56 | 1.15 | 17:17 | 6:04 | You ROCK! (LR, PR, SBP) |
| 10/4/12 | Santa Teresa League #4 | Alum Rock Park | 2.85 | V | 23/55 | 1.07 | 17:15 | 6:03 | You ROCK! (LR, PR) |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 48/121 | 0.96 | 13:56 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 82/110 | 0.69 | 18:08.8 | 6:09 | You ROCK! (LY, LR, PR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 85/159 | 0.61 | 18:44 | 6:24 | You ROCK! (LY, LR, PR) |
| 10/29/12 | BVAL League Finals | Crystal Springs | 2.95 | V | 74/163 | 1.01 | 18:26 | 6:15 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2012 Outdoor | Jr | 59.27 PR | 2:17.40 PR | 5:04.97 PR | |
| 2013 Outdoor | Sr | - | - | 5:22.26 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | Assorted Dual Meets | 1:01.10 | V | |||
| 4/5/12 | West Valley Division Finals | 59.27 | V | PR (Δ=1.83,3.0%) SR LR (Δ=1.83,3.0%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/12 | West Valley Division Finals | 5:04.97 | V | SR | 11 | |
| 5/1/13 | West Valley Division FInals | 5:22.26 | V | SR (Δ=-17.29,-5.7%) | 19 |