Career Report for Karen Ruiz

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karen Ruiz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 22:48 8:00 10/24/13 Santa Teresa League #5 6
Crystal Springs 2.95 23:52 8:05 11/4/13 BVAL League Finals 5
Half Moon Bay HS 2.33 21:09 9:05 10/6/12 Artichoke Invitational 1
Montgomery Hill Park 2.74 22:34 8:14 9/26/13 Santa Teresa League #2 4
Mt. Sac 2.93 24:26 8:20 10/26/13 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Karen Ruiz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 8:40 0/1 5 0.27
Jr 7 9:05 4/5 6 0.11
Sr 7 8:22 4/5 5 0.69
James Lick Career 17 8:41 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/13 BVAL League Finals Crystal Springs 2.95 V 94/151 0.66 23:52 8:05 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 103/112 -0.34 24:26 8:20
10/24/13 Santa Teresa League #5 Alum Rock Park 2.85 V 28/53 0.50 22:48 8:00 You ROCK! (LR, PR)
10/10/13 Santa Teresa League #4 Alum Rock Park 2.85 V 20/48 0.60 22:50 8:01 You ROCK! (LY, LR, PR)
10/1/13 Santa Teresa League #3 Montgomery Hill Park 2.74 V 35/52 0.38 23:46 8:40
9/26/13 Santa Teresa League #2 Montgomery Hill Park 2.74 V 24/50 0.69 22:34 8:14 You ROCK! (LR, PR, SBP)
9/12/13 Santa Teresa League #1 Montgomery Hill Park 2.74 V 32/50 0.50 24:27 8:55
10/29/12 BVAL League Finals Crystal Springs 2.95 V 133/155 0.11 25:25 8:37 You ROCK! (LY, LR, SBP)
10/13/12 Serra Invitational Crystal Springs 2.95 V 186/200 -0.43 25:43 8:43 You ROCK! (LR)
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 V 104/110 -0.71 21:09 9:05
10/4/12 Santa Teresa League #4 Alum Rock Park 2.85 V 43/55 0.07 24:32 8:36 You ROCK! (LR, PR)
9/27/12 Santa Teresa League #3 Alum Rock Park 2.85 V 47/53 0.01 25:26 8:55 You ROCK! (LR, PR)
9/20/12 Santa Teresa League #2 Alum Rock Park 2.85 V 52/53 -0.95 29:28 10:20
9/13/12 Santa Teresa League #1 Alum Rock Park 2.85 V 44/52 -0.56 26:29 9:18
10/31/11 BVAL League Finals Crystal Springs 2.95 V 118/147 0.05 26:00 8:49
10/8/11 Crystal Springs Invite Crystal Springs 2.95 V 237/278 -0.09 24:58 8:28
10/3/11 Santa Teresa League #4 Montgomery Hill Park 2.74 V 41/53 0.27 23:51 8:42 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600mShot Put - 4kgDiscus - 1kg
2014Sr7:01.00 PR18'5 PR46'6 PR

By Event


1600m

Date Meet Result Div Record Place
3/20/14 James Lick Vs. Yerba Buena Dual Meet 7:12.00 V
4/3/14 James Lick Vs. Del Mar Dual Meet 7:01.00 V PR (Δ=11.00,2.5%)
SR
LR (Δ=11.00,2.5%)
4/10/14 Gunderson Vs. James Lick Dual Meet 7:01.33 V

4x400m

Date Meet Result Div Record Place
3/20/14 James Lick Vs. Yerba Buena Dual Meet 4:50.00 V LR (Δ=13.90,4.6%) 1
3/27/14 Independence Vs. James Lick Dual Meet 5:22.00 V 1

Shot Put - 4kg

Date Meet Result Div Record Place
3/27/14 Independence Vs. James Lick Dual Meet 16'8 V 3
4/10/14 Gunderson Vs. James Lick Dual Meet 18'5 V PR (Δ=1'9,10.5%)
SR
LR (Δ=1'9,10.5%)

Discus - 1kg

Date Meet Result Div Record Place
3/27/14 Independence Vs. James Lick Dual Meet 38'6 V
4/10/14 Gunderson Vs. James Lick Dual Meet 46'6 V PR (Δ=8'0,20.8%)
SR
LR (Δ=8'0,20.8%)