Career Report for Paul Sandford
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Paul Sandford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:52.4 | 6:25 | 77 | 10/18/16 | SCVAL Meet #3 | 3 |
| Central Park | 2.3 | 14:43.6 | 6:24 | 74 | 9/27/16 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.13 | 14:29 | 6:48 | 4 | 9/10/13 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 19:07.5 | 6:29 | 165 | 11/1/16 | SCVAL Finals | 8 |
| Fremont HS | 2.05 | 12:46.5 | 6:14 | 40 | 9/3/15 | Firebird Invitational | 1 |
| Lynbrook HS | 2.1 | 12:22.1 | 5:53 | 86 | 10/27/16 | Lynbrook Invitational | 7 |
| RL Stevenson HS | 1.6 | 9:58 | 6:14 | 23 | 9/12/15 | Stevenson Invite/AWHS | 2 |
| Toro Park | 3 | 20:05 | 6:42 | 81 | 10/18/13 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:05 | 6:42 | 10/18/13 | Monterey Bay Invitational | Toro Park | 1 |
| 3.1 | 19:52.4 | 6:25 | 10/18/16 | SCVAL Meet #3 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Paul Sandford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:44 | 0/0 | 21 | 0.79 |
| So | 6 | 6:50 | 2/3 | 16 | 0.21 |
| Jr | 8 | 6:27 | 6/7 | 7 | 0.54 |
| Sr | 6 | 6:26 | 4/6 | 9 | 0.52 |
| Wilcox Career | 25 | 6:35 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | V | 41/50 | 0.47 | 19:07.5 | 6:29 | You ROCK! (LY, LR, PR) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 80/84 | 0.36 | 12:22.1 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 29/137 | 0.52 | 19:52.4 | 6:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 32/143 | 0.37 | 19:48.1 | 6:43 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | JV | 35/139 | 0.38 | 14:43.6 | 6:24 | You ROCK! (LR, PR) |
| 9/6/16 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 17/36 | 0.46 | 13:44.3 | 6:33 | |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | V | 48/49 | 0.29 | 19:23.2 | 6:34 | You ROCK! (LY, LR, PR) |
| 10/29/15 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 62/67 | 0.41 | 12:27 | 5:56 | You ROCK! (LY, LR, PR) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 89/93 | 0.32 | 20:05.6 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/15 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 69/142 | 0.21 | 20:55 | 7:05 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 28/146 | 0.44 | 19:38.7 | 6:40 | You ROCK! (LY, LR, PR) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 14/86 | 0.53 | 12:30.9 | 5:58 | You ROCK! (LR, PR) |
| 9/12/15 | Stevenson Invite/AWHS | RL Stevenson HS | 1.6 | 9:58 | 6:14 | You ROCK! (LR, PR) | |||
| 9/3/15 | Firebird Invitational | Fremont HS | 2.05 | JV | 6/52 | 0.54 | 12:46.5 | 6:14 | You ROCK! (SBP) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 39/81 | 0.11 | 20:23.8 | 6:55 | You ROCK! (LY, LR, PR) |
| 10/30/14 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 47/125 | 0.16 | 12:54.5 | 6:09 | You ROCK! (LR, PR) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 80/247 | 0.21 | 20:41.9 | 6:41 | You ROCK! (SBP) |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 107/242 | -0.06 | 22:13.6 | 7:32 | |
| 9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | So | 56/148 | 0.13 | 15:25.6 | 6:42 | |
| 9/9/14 | Lynbrook Center Meet | Lynbrook HS | 2.1 | So | 32/80 | 0.21 | 14:09.6 | 6:45 | |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 48/163 | 0.28 | 20:47.9 | 7:03 | |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | F/S | 37/96 | 0.29 | 20:05 | 6:42 | |
| 9/17/13 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Fr | 9/49 | 0.23 | 13:28.3 | 6:25 | |
| 9/14/13 | Stevenson Invitational | RL Stevenson HS | 1.6 | 10:28 | 6:33 | ||||
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.13 | JV | 17/77 | 0.79 | 14:29 | 6:48 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 3200m |
|---|---|---|---|
| 2017 Outdoor | Sr | - | |
| 2019 Outdoor | 12:00.25 PR |
By Event
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | Monta Vista Dual Meet | 12:07.68 | V | 6 | ||
| 3/21/19 | Fremont Dual Meet | 12:17.72 | V | 7 | ||
| 3/28/19 | Santa Clara Dual Meet | 12:00.25 | V | PR (Δ=7.43,1.0%) SR LR (Δ=17.47,2.4%) |
6 | |
| 4/4/19 | Cupertino Dual Meet | 12:28.64 | V | 7 | ||
| 4/6/19 | Quicksilver Invite | 12:48.12 | V | 3 | ||
| 4/25/17 | Monta Vista Dual Meet | 12:30.36 | V | LR (Δ=17.76,2.3%) | 6 |