Career Report for Gabriela Aguilar

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriela Aguilar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 19:43 8:46 9/4/15 James Lick Alumni Race 1
Alum Rock Park 2.85 22:43 7:58 10/24/13 Santa Teresa League #5 7
Crystal Springs 2.95 22:43 7:42 11/2/15 BVAL League Finals 5
Half Moon Bay HS 2.33 18:11 7:48 10/3/15 Artichoke Invitational 1
Montgomery Hill Park 2.74 22:24 8:11 10/22/15 STAL #4 6
Mt. Sac 2.93 26:30 9:03 10/24/14 Mt. Sac Invitational 1
North Rim Trail 3.03 26:09 8:38 10/1/15 James Lick Watermelon Run 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Gabriela Aguilar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 9:02 2/3 5 0.08
So 7 8:16 5/6 4 0.73
Jr 4 9:25 1/2 12 -0.07
Sr 9 8:23 5/7 5 0.70
James Lick Career 25 8:39 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/15 BVAL League Finals Crystal Springs 2.95 V 89/150 0.70 22:43 7:42 You ROCK! (LY, LR, PR, SBP)
10/22/15 STAL #4 Montgomery Hill Park 2.74 V 26/50 0.63 22:24 8:11 You ROCK! (LR, PR)
10/15/15 STAL #3 Montgomery Hill Park 2.74 V 34/50 0.48 22:40 8:16 You ROCK! (LR, PR)
10/7/15 STAL #2 Montgomery Hill Park 2.74 V 34/49 0.12 23:16 8:29
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 V 61/104 0.36 18:11 7:48
10/1/15 James Lick Watermelon Run North Rim Trail 3.03 26:09 8:38 You ROCK! (LR, PR)
9/17/15 STAL # 1 Alum Rock Park 2.85 V 34/53 0.44 23:31 8:15
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 19:43 8:46
8/14/15 JL North Rim Time Trial North Rim Trail 3.03 28:15 9:19 You ROCK! (LY)
11/3/14 BVAL League Finals Crystal Springs 2.95 JV 32/100 -0.07 25:20 8:35 You ROCK! (SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 91/119 -0.61 26:30 9:03
10/10/14 James Lick Watermelon Run North Rim Trail 3.03 27:58 9:14 You ROCK! (LR, PR)
8/13/14 JL North Rim Time Trial North Rim Trail 3.03 32:40 10:47
11/4/13 BVAL League Finals Crystal Springs 2.95 V 80/151 0.73 23:34 7:59 You ROCK! (LY, SBP)
10/24/13 Santa Teresa League #5 Alum Rock Park 2.85 V 27/53 0.52 22:43 7:58 You ROCK! (LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 V 151/178 0.32 23:19 7:54 You ROCK! (LR, PR)
10/10/13 Santa Teresa League #4 Alum Rock Park 2.85 V 27/48 0.51 23:11 8:08 You ROCK! (LY, LR, PR)
10/1/13 Santa Teresa League #3 Montgomery Hill Park 2.74 V 25/52 0.61 22:45 8:18
9/26/13 Santa Teresa League #2 Montgomery Hill Park 2.74 V 27/50 0.65 22:44 8:18 You ROCK! (LR, PR)
9/12/13 Santa Teresa League #1 Montgomery Hill Park 2.74 V 30/50 0.50 24:26 8:55
10/29/12 BVAL League Finals Crystal Springs 2.95 V 135/155 0.08 25:32 8:39 You ROCK! (SBP)
10/4/12 Santa Teresa League #4 Alum Rock Park 2.85 JV 4/21 -0.08 25:05 8:48 You ROCK! (LR, PR)
9/27/12 Santa Teresa League #3 Alum Rock Park 2.85 V 49/53 -0.29 26:32 9:19
9/20/12 Santa Teresa League #2 Alum Rock Park 2.85 JV 17/35 -0.10 26:07 9:10 You ROCK! (LR, PR)
9/13/12 Santa Teresa League #1 Alum Rock Park 2.85 JV 18/30 -0.53 26:25 9:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200mHigh JumpLong JumpTriple Jump
2014So14.75 PR31.941:11.512:59.986:58.0017:08.00 PR4'0 PR12'6 PR21'5 PR
2015Jr15.2431.09 PR1:09.39 PR2:58.14 PR6:31.14 PR-3'10--

By Event


100m

Date Meet Result Div Record Place
5/1/14 James Lick Vs Live Oak 14.75 V SR 3
3/6/15 James Lick Mini Meet 16.20 V 4
3/19/15 James Lick Vs. Gunderson 15.24c V SR (Δ=-0.49,-3.3%)
LR (Δ=0.96,5.9%)
4
4/23/15 Prospect vs. James Lick 15.54 V 4

200m

Date Meet Result Div Record Place
5/1/14 James Lick Vs Live Oak 32.48 V 3
5/7/14 West Valley divison League Trials 31.94 V PR (Δ=0.54,1.7%)
SR
LR (Δ=0.54,1.7%)
13
5/9/14 West Valley Division League FInals 31.94 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
13
2/5/15 Jl Time trial 35.95 V 5
3/19/15 James Lick Vs. Gunderson 32.64c V LR (Δ=3.31,9.2%) 6
3/26/15 James Lick Vs. Independence 32.49 V LR (Δ=0.15,0.5%) 2
4/16/15 Live Oak Vs. James Lick 32.10 V LR (Δ=0.39,1.2%) 5
4/23/15 Prospect vs. James Lick 31.89 V PR (Δ=0.05,0.2%)
LR (Δ=0.21,0.7%)
5
5/6/15 WVAL League Finals Day 1 (Trials) 31.09 V PR (Δ=0.80,2.5%)
SR (Δ=0.85,2.7%)
LR (Δ=0.80,2.5%)
LY (Δ=0.85,2.7%)
15

400m

Date Meet Result Div Record Place
4/3/14 James Lick Vs. Del Mar Dual Meet 1:11.51 V SR
4/10/14 Gunderson Vs. James Lick Dual Meet 1:11.80 V 4
5/7/14 West Valley divison League Trials 1:13.32 V 11
5/9/14 West Valley Division League FInals 1:13.32 V LR (Δ=,0.0%) 11
2/24/15 JL Pre Season Time Trial Evaluations 1:17.16 V
3/12/15 Del Mar Vs. James Lick 1:14.59 V LR (Δ=2.57,3.3%) 2
3/26/15 James Lick Vs. Independence 1:11.91 V LR (Δ=2.68,3.6%) 1
4/2/15 Yerba Buena Vs. James Lick 1:12.57 V 3
4/16/15 Live Oak Vs. James Lick 1:12.02 V LR (Δ=0.55,0.8%) 6
5/6/15 WVAL League Finals Day 1 (Trials) 1:09.39 V PR (Δ=2.12,3.0%)
SR (Δ=2.12,3.0%)
LR (Δ=2.63,3.7%)
LY (Δ=3.93,5.4%)
12

800m

Date Meet Result Div Record Place
3/13/14 James Lick Vs. Prospect Dual Meet 2:59.98 V SR 4
4/2/15 Yerba Buena Vs. James Lick 3:06.61 V 4
4/30/15 James Lick Vs. San Jose 2:58.14c V PR (Δ=1.84,1.0%)
SR (Δ=1.84,1.0%)
LR (Δ=8.47,4.5%)
5

1600m

Date Meet Result Div Record Place
8/15/14 XC Mile Time Trial 8:06.00 V
9/17/14 Assorted XC Workouts 7:58.00 V PR (Δ=8.00,1.6%)
LR (Δ=8.00,1.6%)
10/28/14 XC End of Season Time Trial 6:58.00 V PR (Δ=1:00.00,12.6%)
SR
LR (Δ=1:00.00,12.6%)
8/14/15 JLXC Mile Time Trial 7:10.00 V LY (Δ=56.00,11.5%) 3
10/27/15 JLXC End of season Time Trial 6:31.14c V PR (Δ=26.86,6.4%)
SR (Δ=26.86,6.4%)
LR (Δ=38.86,9.0%)
LY (Δ=26.86,6.4%)

3200m

Date Meet Result Div Record Place
9/17/14 Assorted XC Workouts 17:08.00 V SR

4x100m

Date Meet Result Div Record Place
3/20/14 James Lick Vs. Yerba Buena Dual Meet 59.64 V 2
3/6/15 James Lick Mini Meet 58.88 V 1
3/12/15 Del Mar Vs. James Lick 58.80 V LY (Δ=3.06,4.9%) 1
3/19/15 James Lick Vs. Gunderson 57.94c V LY (Δ=1.70,2.9%) 2
3/26/15 James Lick Vs. Independence 56.69 V LY (Δ=2.95,4.9%) 1
4/2/15 Yerba Buena Vs. James Lick 56.94c V LY (Δ=3.06,5.1%) 1
4/16/15 Live Oak Vs. James Lick 56.78 V 2
4/23/15 Prospect vs. James Lick 58.82 V 2
4/30/15 James Lick Vs. San Jose 55.84c V 1
5/8/15 WVAL League Finals Day 2 (Finals) 55.04 V 4
5/14/15 BVAL Championships 55.24 V 14

4x400m

Date Meet Result Div Record Place
3/6/14 San Jose vs. James Lick Dual Meet 5:09.00 V LR (Δ=13.00,4.0%) 2
3/13/14 James Lick Vs. Prospect Dual Meet 5:03.90 V LR (Δ=5.10,1.7%) 2
3/20/14 James Lick Vs. Yerba Buena Dual Meet 4:50.00 V LR (Δ=13.90,4.6%) 1
3/27/14 Independence Vs. James Lick Dual Meet 5:22.00 V 1
4/3/14 James Lick Vs. Del Mar Dual Meet 4:54.00 V LR (Δ=28.00,8.7%) 2
5/9/14 West Valley Division League FInals 4:55.25 V 5
3/12/15 Del Mar Vs. James Lick 5:01.00 V LY (Δ=2.90,1.0%)
3/19/15 James Lick Vs. Gunderson 4:33.04c V PR (Δ=1.04,0.4%)
LR (Δ=27.96,9.3%)
LY (Δ=16.96,5.8%)
1
3/26/15 James Lick Vs. Independence 5:03.88 V 2
4/2/15 Yerba Buena Vs. James Lick 4:49.40 V LR (Δ=14.48,4.8%)
LY (Δ=4.60,1.6%)
1
4/16/15 Live Oak Vs. James Lick 4:41.00 V LR (Δ=8.40,2.9%) 1
4/23/15 Prospect vs. James Lick 5:02.60 V 2
4/30/15 James Lick Vs. San Jose 5:10.00 V 1
5/14/15 BVAL Championships 4:32.18 V LY (Δ=23.07,7.8%) 9

High Jump

Date Meet Result Div Record Place
3/6/14 San Jose vs. James Lick Dual Meet 3'9 V 5
3/13/14 James Lick Vs. Prospect Dual Meet 4'0 V PR (Δ=0'3,6.7%)
SR
LR (Δ=0'3,6.7%)
3/27/14 Independence Vs. James Lick Dual Meet 3'10 V
4/10/14 Gunderson Vs. James Lick Dual Meet 3'8 V 2
5/1/14 James Lick Vs Live Oak 3'11 V LR (Δ=0'3,6.8%) 4
3/12/15 Del Mar Vs. James Lick 3'10 V SR (Δ=-0'2,-4.2%) 3

Long Jump

Date Meet Result Div Record Place
3/6/14 San Jose vs. James Lick Dual Meet 10'9 V 4
3/13/14 James Lick Vs. Prospect Dual Meet 11'2 V PR (Δ=0'5,3.9%)
LR (Δ=0'5,3.9%)
3
3/27/14 Independence Vs. James Lick Dual Meet 11'3 V PR (Δ=0'1,0.7%)
LR (Δ=0'1,0.7%)
2
4/3/14 James Lick Vs. Del Mar Dual Meet 12'0 V PR (Δ=0'9,6.7%)
LR (Δ=0'9,6.7%)
4
4/10/14 Gunderson Vs. James Lick Dual Meet 12'6 V PR (Δ=0'6,4.2%)
SR
LR (Δ=0'6,4.2%)
4
5/1/14 James Lick Vs Live Oak 11'1 V 4

Triple Jump

Date Meet Result Div Record Place
3/20/14 James Lick Vs. Yerba Buena Dual Meet 17'6 V
3/27/14 Independence Vs. James Lick Dual Meet 20'7 V PR (Δ=3'1,17.6%)
LR (Δ=3'1,17.6%)
3
4/3/14 James Lick Vs. Del Mar Dual Meet 21'5 V PR (Δ=0'10,4.0%)
SR
LR (Δ=0'10,4.0%)
3