Career Report for Carl Lundgren
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carl Lundgren's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 18:27 | 6:09 | 306 | 9/27/14 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 2.95 | 21:37.3 | 7:20 | 130 | 11/7/13 | Southwestern League Final | 1 |
| Diamond Valley Lake | 3 | 19:45.5 | 6:35 | 217 | 11/6/14 | Southwestern League Final | 1 |
| Estancia HS | 3 | 21:38 | 7:13 | 204 | 9/21/13 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 3 | 18:37.6 | 6:13 | 175 | 10/11/14 | Inland Empire Challenge | 2 |
| Mt. Sac | 2 | 12:16.91 | 6:08 | 134 | 9/6/14 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 21:40 | 7:24 | 419 | 10/26/13 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 19:00.79 | 6:20 | 112 | 9/20/14 | Woodbridge XC Classic | 1 |
| Temecula Valley HS | 3 | 19:13.7 | 6:25 | 323 | 10/1/14 | Southwestern League #1 | 3 |
| Vail Lake | 3 | 19:29.8 | 6:30 | 110 | 10/16/14 | Southwestern League #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:16.91 | 6:08 | 9/6/14 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 18:27 | 6:09 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 11 |
Career Summary
Below is a summary of each season run by Carl Lundgren.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:14 | 0/1 | 86 | -0.69 |
| So | 7 | 6:21 | 4/4 | 61 | 0.35 |
| Great Oak Career | 15 | 6:49 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 87/164 | -0.19 | 19:45.5 | 6:35 | |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 98/177 | -0.17 | 19:29.8 | 6:30 | |
| 10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 43/101 | 0.35 | 18:37.6 | 6:13 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 89/145 | -0.50 | 19:13.7 | 6:25 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | So | 84/190 | 0.35 | 18:27 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 210/334 | -0.12 | 19:00.79 | 6:20 | You ROCK! (DPR) |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | So | 68/145 | 0.33 | 12:16.91 | 6:08 | You ROCK! (LR, PR, DPR) |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 177/191 | -1.54 | 21:37.3 | 7:20 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 116/175 | -0.89 | 21:40 | 7:24 | |
| 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 182/189 | -1.87 | 22:02.8 | 7:21 | |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 114/168 | -0.78 | 21:00.3 | 7:00 | You ROCK! (DPR) |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 191/200 | -1.71 | 21:59.3 | 7:20 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 169/207 | -0.92 | 21:31 | 7:10 | You ROCK! (DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 320/370 | -1.30 | 21:38 | 7:13 | |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 120/180 | -0.69 | 13:59.21 | 7:00 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:38.86 | 5:34.64 | |
| 2015 Outdoor | So | 2:20.33 PR | 5:12.22 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Great Oak Distance Invitational | 2:38.86 | SR | 39 | ||
| 4/23/14 | Great Oak vs Temecula Valley | 2:41.58 | JV | 28 | ||
| 4/23/15 | Murrieta Mesa vs Great Oak | 2:20.33 | JV | PR (Δ=18.53,11.7%) SR (Δ=18.53,11.7%) LR (Δ=21.25,13.2%) LY (Δ=21.25,13.2%) |
26 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Great Oak Distance Invitational | 5:53.20 | 57 | |||
| 3/19/14 | Murrieta Valley vs Great Oak | 5:56.00 | JV | 27 | ||
| 3/22/14 | Distance Meet of Champions | 5:34.64 | F/S | PR (Δ=18.56,5.3%) SR LR (Δ=21.36,6.0%) |
327 | |
| 4/4/14 | Trabuco Hills Invitational | 5:45.59 | F/S | 178 | ||
| 4/9/14 | Vista Murrieta vs. Great Oak | 5:56.63 | JV | 38 | ||
| 4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 5:35.84 | F/S | LR (Δ=20.79,5.8%) | 141 | |
| 2/28/15 | Ayala Distance Carnival | 5:23.25 | F/S | PR (Δ=11.39,3.4%) LR (Δ=12.59,3.7%) |
15 | |
| 3/14/15 | Corona Twilight Distance Festival | 5:15.44 | F/S | PR (Δ=7.81,2.4%) LR (Δ=7.81,2.4%) LY (Δ=37.76,10.7%) |
21 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 5:18.61 | JV | LY (Δ=16.03,4.8%) | 31 | |
| 3/28/15 | Distance Meet of Champions | 5:12.22 | F/S | PR (Δ=3.22,1.0%) SR (Δ=22.42,6.7%) LR (Δ=6.39,2.0%) LY (Δ=22.42,6.7%) |
175 |