Career Report for Zach Ison
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zach Ison's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Glen Helen Regional Park | 3 | 18:14.5 | 6:05 | 154 | 10/12/13 | Inland Empire Challenge | 1 |
| Mt. Sac | 2 | 12:00 | 6:00 | 110 | 9/14/13 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 19:07 | 6:31 | 279 | 10/26/13 | Mt. Sac Invitational | 1 |
| Temecula Valley HS | 3 | 17:48 | 5:56 | 203 | 10/15/13 | Southwestern League #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:00 | 6:00 | 9/14/13 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 17:48 | 5:56 | 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 |
Career Summary
Below is a summary of each season run by Zach Ison.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:10 | 1/1 | 57 | 0.51 |
| Great Oak Career | 5 | 6:10 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 48/175 | 0.13 | 19:07 | 6:31 | |
| 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 55/189 | 0.32 | 17:48 | 5:56 | You ROCK! (LR, PR, DPR) |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 30/168 | 0.34 | 18:14.5 | 6:05 | You ROCK! (DPR) |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 86/200 | 0.05 | 18:39 | 6:13 | |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 24/180 | 0.51 | 12:00 | 6:00 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.