Career Report for Sam Dameshek
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Dameshek's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 18:46 | 6:15 | 9/28/13 | Dana Hills Invitational | 1 |
| Estancia HS | 3 | 18:46 | 6:15 | 9/20/13 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 17:37 | 5:52 | 10/29/14 | Orange Coast Lge Cluster | 8 |
| Laguna Hills HS | 3 | 19:16 | 6:25 | 9/14/13 | Laguna Hills Invitational | 2 |
| Orange County Great Park | 3 | 18:00 | 6:00 | 9/19/14 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:37 | 5:52 | 10/29/14 | Orange Coast Lge Cluster | Irvine Regional Park | 14 |
Career Summary
Below is a summary of each season run by Sam Dameshek.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:16 | 1/2 | 14 | 0.53 |
| So | 3 | 5:57 | 2/2 | 16 | 0.99 |
| Jr | 5 | 6:18 | 2/5 | 32 | 0.67 |
| Laguna Beach Career | 14 | 6:13 | 5/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 3 | F/S | 17/93 | 0.64 | 17:40 | 5:53 | You ROCK! (LR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 64/223 | 0.42 | 18:21 | 6:07 | You ROCK! (LR) |
| 9/30/15 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 11/59 | 0.67 | 18:27 | 6:09 | You ROCK! (SBP) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 13/340 | 0.06 | 19:56 | 6:39 | |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 81/144 | 0.17 | 19:59 | 6:40 | |
| 10/29/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | F/S | 4/70 | 0.99 | 17:37 | 5:52 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | F/S | 5/73 | 0.94 | 17:57 | 5:59 | You ROCK! (LY, LR, PR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 3/300 | 0.62 | 18:00 | 6:00 | |
| 10/30/13 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | F/S | 18/63 | 0.40 | 18:28 | 6:09 | You ROCK! (LR, PR) |
| 10/18/13 | Orange County Champ | Irvine Regional Park | 3 | Fr | 36/223 | 0.44 | 19:05 | 6:22 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 19/150 | 0.25 | 18:46 | 6:15 | |
| 9/25/13 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | F/S | 17/57 | 0.53 | 18:29 | 6:10 | You ROCK! (SBP) |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 73/267 | 0.25 | 18:46 | 6:15 | |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 21/168 | 0.39 | 19:16 | 6:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.