Career Report for Johnny Ngo
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Johnny Ngo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 22:26 | 7:52 | 109 | 10/10/13 | Santa Teresa League #4 | 2 |
| Crystal Springs | 2.95 | 25:01 | 8:29 | 263 | 11/3/14 | BVAL Finals Extras | 1 |
| Half Moon Bay HS | 2.33 | 17:55 | 7:41 | 107 | 10/4/14 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 21:43 | 7:56 | 168 | 10/15/14 | WVAL # 3 | 6 |
| North Rim Trail | 3.03 | 29:22 | 9:42 | 87 | 9/10/14 | JL North Rim Time Trial 2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Johnny Ngo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:33 | 2/3 | 28 | -0.61 |
| So | 6 | 8:26 | 3/3 | 23 | -0.39 |
| James Lick Career | 11 | 8:27 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/13 | Santa Teresa League #1 | Montgomery Hill Park | 2.74 | JV | 56/75 | -0.99 | 25:47 | 9:25 | |
| 9/26/13 | Santa Teresa League #2 | Montgomery Hill Park | 2.74 | JV | 51/62 | -1.26 | 24:42 | 9:01 | You ROCK! (LR, PR) |
| 10/1/13 | Santa Teresa League #3 | Montgomery Hill Park | 2.74 | F/S | 31/46 | -0.61 | 22:33 | 8:14 | You ROCK! (LR, PR, SBP) |
| 10/10/13 | Santa Teresa League #4 | Alum Rock Park | 2.85 | F/S | 37/49 | -0.62 | 22:26 | 7:52 | |
| 10/24/13 | Santa Teresa League #5 | Alum Rock Park | 2.85 | F/S | 42/51 | -0.74 | 22:31 | 7:54 | |
| 9/10/14 | JL North Rim Time Trial 2 | North Rim Trail | 3.03 | 29:22 | 9:42 | ||||
| 9/17/14 | WVAL # 1 | Montgomery Hill Park | 2.74 | F/S | 16/29 | -0.54 | 23:08 | 8:27 | You ROCK! (LY) |
| 10/1/14 | WVAL # 2 | Montgomery Hill Park | 2.74 | F/S | 18/27 | -0.39 | 22:10 | 8:05 | You ROCK! (LY, LR, PR, SBP) |
| 10/4/14 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 156/191 | -0.82 | 17:55 | 7:41 | |
| 10/15/14 | WVAL # 3 | Montgomery Hill Park | 2.74 | F/S | 17/28 | -0.55 | 21:43 | 7:56 | You ROCK! (LR, PR) |
| 11/3/14 | BVAL Finals Extras | Crystal Springs | 2.95 | 25:01 | 8:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.