Career Report for Johnny Ngo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Johnny Ngo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 22:26 7:52 10/10/13 Santa Teresa League #4 2
Crystal Springs 2.95 25:01 8:29 11/3/14 BVAL Finals Extras 1
Half Moon Bay HS 2.33 17:55 7:41 10/4/14 Artichoke Invitational 1
Montgomery Hill Park 2.74 21:43 7:56 10/15/14 WVAL # 3 6
North Rim Trail 3.03 29:22 9:42 9/10/14 JL North Rim Time Trial 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Johnny Ngo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:33 2/3 28 -0.61
So 6 8:26 3/3 23 -0.39
James Lick Career 11 8:27 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/14 BVAL Finals Extras Crystal Springs 2.95 25:01 8:29
10/15/14 WVAL # 3 Montgomery Hill Park 2.74 F/S 17/28 -0.55 21:43 7:56 You ROCK! (LR, PR)
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 F/S 156/191 -0.82 17:55 7:41
10/1/14 WVAL # 2 Montgomery Hill Park 2.74 F/S 18/27 -0.39 22:10 8:05 You ROCK! (LY, LR, PR, SBP)
9/17/14 WVAL # 1 Montgomery Hill Park 2.74 F/S 16/29 -0.54 23:08 8:27 You ROCK! (LY)
9/10/14 JL North Rim Time Trial 2 North Rim Trail 3.03 29:22 9:42
10/24/13 Santa Teresa League #5 Alum Rock Park 2.85 F/S 42/51 -0.74 22:31 7:54
10/10/13 Santa Teresa League #4 Alum Rock Park 2.85 F/S 37/49 -0.62 22:26 7:52
10/1/13 Santa Teresa League #3 Montgomery Hill Park 2.74 F/S 31/46 -0.61 22:33 8:14 You ROCK! (LR, PR, SBP)
9/26/13 Santa Teresa League #2 Montgomery Hill Park 2.74 JV 51/62 -1.26 24:42 9:01 You ROCK! (LR, PR)
9/12/13 Santa Teresa League #1 Montgomery Hill Park 2.74 JV 56/75 -0.99 25:47 9:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m
2014Fr6:24.00 PR

By Event


1600m

Date Meet Result Div Record Place
10/28/14 XC End of Season Time Trial 6:24.00 V SR