Career Report for Shaye Hesford

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shaye Hesford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 21:14 7:05 9/28/13 Dana Hills Invitational 1
Estancia HS 3 21:21 7:07 9/21/13 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:14 7:05 9/28/13 Dana Hills Invitational Dana Hills HS 2

Career Summary

Below is a summary of each season run by Shaye Hesford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:06 0/0 47 0.72
Great Oak Career 2 7:06 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 43/227 0.72 21:14 7:05 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 39/188 0.31 21:21 7:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeHigh JumpLong Jump
2014Fr4'4 PR14'6 PR

By Event


Distance Medley 2-2-4-8

Date Meet Result Div Record Place
3/1/14 Corona Relays 4:55.46 F/S 4

High Jump

Date Meet Result Div Record Place
3/8/14 Wildcat Relays 4'4 SR 1
3/19/14 Murrieta Valley vs Great Oak 4'2 JV 3
4/9/14 Vista Murrieta vs. Great Oak 4'2 JV LR (Δ=,0.0%) 4
4/16/14 Great Oak vs Chaparral 4'2 JV LR (Δ=,0.0%) 2

Long Jump

Date Meet Result Div Record Place
3/8/14 Wildcat Relays 11'6 8
4/16/14 Great Oak vs Chaparral 13'6 JV PR (Δ=2'0,17.4%)
LR (Δ=2'0,17.4%)
1
4/23/14 Great Oak vs Temecula Valley 14'6 JV PR (Δ=1'0,7.4%)
SR
LR (Δ=1'0,7.4%)
1