Career Report for Shaye Hesford
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shaye Hesford's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 21:14.1 | 7:05 | 228 | 9/28/13 | Dana Hills Invitational | 1 |
Estancia HS | 3 | 21:21 | 7:07 | 104 | 9/21/13 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:14.1 | 7:05 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 2 |
Career Summary
Below is a summary of each season run by Shaye Hesford.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 7:06 | 0/0 | 47 | 0.72 |
Great Oak Career | 2 | 7:06 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 43/227 | 0.72 | 21:14.1 | 7:05 | You ROCK! (SBP, DPR) |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 39/188 | 0.31 | 21:21 | 7:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | High Jump | Long Jump |
---|---|---|---|---|
2014 Outdoor | Fr | 4'4 PR | 14'6 PR |
By Event
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/14 | Wildcat Relays | 4'4 | SR | 1 | ||
3/19/14 | Murrieta Valley vs Great Oak | 4'2 | JV | 3 | ||
4/9/14 | Vista Murrieta vs. Great Oak | 4'2 | JV | LR (Δ=,0.0%) | 4 | |
4/16/14 | Great Oak vs Chaparral | 4'2 | JV | LR (Δ=,0.0%) | 2 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/14 | Wildcat Relays | 11'6 | 8 | |||
4/16/14 | Great Oak vs Chaparral | 13'6 | JV | PR (Δ=2'0,17.4%) LR (Δ=2'0,17.4%) |
1 | |
4/23/14 | Great Oak vs Temecula Valley | 14'6 | JV | PR (Δ=1'0,7.4%) SR LR (Δ=1'0,7.4%) |
1 |