Individual Career Report

Career Report for Hannah Fishlow

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Hannah Fishlow's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	# of Races on Course
Hayward HS	3	18:25.3	6:08	5	11/19/16	North Coast Section Finals	2
Hayward HS Old	3	18:43	6:14	5	11/21/15	North Coast Section Finals	4
Hidden Valley Park	2	13:53.9	6:57	27	9/28/16	DFAL Center Meet #1	1
Hidden Valley Park	3	20:11	6:44	11	11/7/15	DFAL Championships	3
Newhall Park	2.95	18:50.3	6:23	4	10/26/16	DFAL Center Meet #2	1
Newhall Park	3	19:41	6:34	9	9/19/15	De La Salle Invitational	1
Oak Hill Park	2	15:37.82	7:49	27	9/8/15	Monte Vista Invitational	1
Shadow Cliffs Park	2.95	19:39.2	6:40	7	10/28/15	DFAL Center Meet #2	5
Woodward Park	3.1	18:40.3	6:01	5	11/26/16	CA State Finals	5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
2	13:53.9	6:57	9/28/16	DFAL Center Meet #1	Hidden Valley Park	2
3	18:25.3	6:08	11/19/16	North Coast Section Finals	Hayward HS	10
3.1	18:40.3	6:01	11/26/16	CA State Finals	Woodward Park	5

Career Summary

Below is a summary of each season run by Hannah Fishlow.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
Fr	3	6:43	0/0	6	1.15
So	5	7:02	2/4	7	0.97
Jr	8	6:39	6/6	2	1.13
Sr	7	6:24	2/4	3	1.84
Miramonte Career	23	6:40	10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
11/26/16	CA State Finals	Woodward Park	3.1	V	16/189	0.94	18:40.3	6:01	You ROCK! (LR, PR, DPR)
11/19/16	North Coast Section Finals	Hayward HS	3	V	9/131	1.34	18:25.3	6:08	You ROCK! (LR, PR, DPR)
10/26/16	DFAL Center Meet #2	Newhall Park	2.95	V	7/61	1.01	18:50.3	6:23
10/15/16	Moreau Mariner Invite	Hayward HS	3	V	6/142	1.47	18:43.22	6:14
10/8/16	Clovis Invitational	Woodward Park	3.1	V	22/191	0.89	19:53.1	6:25
10/1/16	Scott Bauhs Invitational	Shadow Cliffs Park	2.95	Jr/Sr	9/94	1.34	20:02.4	6:48
9/28/16	DFAL Center Meet #1	Hidden Valley Park	2	JV	1/84	1.84	13:53.9	6:57	You ROCK! (SBP, DPR)
11/21/15	North Coast Section Finals	Hayward HS Old	3	V	14/121	1.11	18:43	6:14	You ROCK! (LY, LR, PR, DPR)
11/7/15	DFAL Championships	Hidden Valley Park	3	V	17/51	0.52	20:11	6:44	You ROCK! (LY, LR, PR)
10/28/15	DFAL Center Meet #2	Shadow Cliffs Park	2.95	V	19/55	0.52	19:39.2	6:40	You ROCK! (LY, LR, PR)
10/17/15	Moreau Mariner Invite	Hayward HS Old	3	V	25/143	0.93	19:25.94	6:29	You ROCK! (LR, PR, DPR)
10/10/15	Clovis Invitational	Woodward Park	3.1	V	27/222	1.13	19:37.3	6:20	You ROCK! (LY, LR, SBP)
9/30/15	DFAL Center Meet #1	Hidden Valley Park	3	V	18/54	0.50	20:14	6:45	You ROCK! (LR, PR)
9/19/15	De La Salle Invitational	Newhall Park	3	V	39/219	0.82	19:41	6:34	You ROCK! (DPR)
9/8/15	Monte Vista Invitational	Oak Hill Park	2	Jr	24/117	0.90	15:37.82	7:49
11/22/14	North Coast Section Finals	Hayward HS Old	3	V	27/107	0.97	20:03	6:41	You ROCK! (LR, PR, SBP, DPR)
11/8/14	DFAL Championships	Hidden Valley Park	3	V	30/52	-0.03	22:02.9	7:21
10/29/14	DFAL Center Meet #2	Shadow Cliffs Park	2.95	V	21/51	0.29	20:35.5	6:59	You ROCK! (LR, PR)
10/11/14	Clovis Invitational	Woodward Park	3.1	V	76/217	0.27	21:35.92	6:58
10/4/14	Scott Bauhs Invitational	Shadow Cliffs Park	2.95	F/S	23/134	0.89	21:11.21	7:11
10/12/13	Clovis Invitational	Woodward Park	3.1	V	18/207	1.15	19:21	6:15	You ROCK! (SBP)
9/25/13	DFAL Center Meet #1	Shadow Cliffs Park	2.95	V	22/43	0.14	20:48.2	7:03
9/21/13	Farmer Invitational	Hayward HS Old	3	V	29/140	0.90	20:34.9	6:52

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	Pts	400m	800m	1600m	3200m
2014 Outdoor	Fr	16.50	-	2:20.12	5:10.62	12:19.34
2015 Outdoor	So	3.00	-	2:27.61	5:15.85	-
2016 Outdoor	Jr	36.50	1:02.45	2:15.24 PR	4:54.88 PR	-
2017 Outdoor	Sr	26.00	1:01.10 PR	2:17.86	4:58.90	11:22.32 PR

By Event

400m

Date	Meet	Result	Div	Record	Place	Pts
4/20/16	DFAL Meet vs. Campolindo, Dublin	1:02.45	V	SR	1	5
3/8/17	DAL Meet vs. Clayton Valley	1:01.10	V	PR (Δ=1.35,2.2%) SR (Δ=1.35,2.2%) LR (Δ=1.35,2.2%)	1	5
3/22/17	DAL Meet vs. Las Lomas	1:01.31	V		2	3

800m

Date	Meet	Result	Div	Record	Place	Pts
3/1/14	Dan Gabor Invitational	2:27.34	V
3/19/14	DFAL Meet vs. Acalanes	2:31.46	V		1	5
4/30/14	DFAL Meet vs. Dublin, Campolindo	2:20.12	V	PR (Δ=7.22,4.9%) SR LR (Δ=11.34,7.5%)	4
3/25/15	DFAL Meet vs. Campolindo, Dublin, Alhambra	2:32.50	V
4/15/15	DFAL Meet vs. Campolindo, Acalanes	2:35.73	V		6
4/25/15	NorCal Frosh/Soph Championship	2:27.61	F/S	SR (Δ=-7.49,-5.3%) LR (Δ=8.12,5.2%)	4
5/6/15	DFAL Meet vs. Campolindo, Dougherty Valley	2:33.11	V		7
5/13/15	DFAL Varsity Championship Trials	2:28.16	V	LR (Δ=4.95,3.2%)	7
5/15/15	DFAL Varsity Championship Finals	2:30.90	V		11
3/5/16	Dan Gabor Invitational	2:24.50		LR (Δ=6.40,4.2%)	2
3/16/16	DFAL Meet vs. Campolindo, Alhambra, Las Lomas	2:15.86	V	PR (Δ=4.26,3.0%) LR (Δ=8.64,6.0%)
3/30/16	DFAL Meet vs. Campolindo, Acalanes	2:25.01	V	LY (Δ=7.49,4.9%)	3	1
5/12/16	DFAL Varsity Championship Trials	2:26.38	V	LY (Δ=1.78,1.2%)	2
5/13/16	DFAL Varsity Championship Finals	2:18.01	V	LR (Δ=8.37,5.7%) LY (Δ=10.15,6.9%)	4	4
5/21/16	NCS Tri Valley Championship	2:15.24	V	PR (Δ=0.62,0.5%) SR (Δ=12.37,8.4%) LR (Δ=2.77,2.0%)	6	1
3/4/17	Scrimmage vs Campolindo	2:20.30		LY (Δ=4.20,2.9%)
3/18/17	Dublin Distance Fiesta	2:17.86	V	SR (Δ=-2.62,-1.9%) LR (Δ=2.44,1.7%)	4
4/14/17	Woody Wilson Invitational	2:23.35	V		3
5/6/17	DAL Championship Trials	2:23.52	V	LY (Δ=2.86,2.0%)	3
5/13/17	DAL Championship Finals	2:19.57	V	LR (Δ=3.95,2.8%)	2	8

1600m

Date	Meet	Result	Div	Record	Place	Pts
3/1/14	Dan Gabor Invitational	5:32.64	V		18
4/30/14	DFAL Meet vs. Dublin, Campolindo	5:10.62	V	PR (Δ=22.02,6.6%) SR LR (Δ=22.02,6.6%)	2	3
5/14/14	DFAL Varsity Championship Trials	5:31.34	V		2
5/16/14	DFAL Varsity Championship Finals	5:14.50	V	LR (Δ=16.84,5.1%)	3	6
5/24/14	NCS Tri Valley Championship	5:28.86	V		17
3/25/15	DFAL Meet vs. Campolindo, Dublin, Alhambra	5:32.50	V
4/15/15	DFAL Meet vs. Campolindo, Acalanes	5:19.40	V	LR (Δ=13.10,3.9%)	4
4/25/15	NorCal Frosh/Soph Championship	5:21.73	F/S		3
5/6/15	DFAL Meet vs. Campolindo, Dougherty Valley	5:15.85	V	SR (Δ=-5.23,-1.7%) LR (Δ=5.88,1.8%)	5
5/13/15	DFAL Varsity Championship Trials	5:22.73	V		8
5/15/15	DFAL Varsity Championship Finals	5:21.33	V	LR (Δ=1.40,0.4%)	9
3/5/16	Dan Gabor Invitational	5:10.00		PR (Δ=0.62,0.2%) LR (Δ=11.33,3.5%)	3
3/19/16	Dublin Distance Fiesta	5:02.79		PR (Δ=7.21,2.3%) LR (Δ=7.21,2.3%) LY (Δ=29.71,8.9%)	1
3/30/16	DFAL Meet vs. Campolindo, Acalanes	5:06.83	V	LY (Δ=25.67,7.7%)	1	5
4/20/16	DFAL Meet vs. Campolindo, Dublin	5:38.16	V		3	1
5/12/16	DFAL Varsity Championship Trials	5:23.93	V	LR (Δ=14.23,4.2%)	1
5/13/16	DFAL Varsity Championship Finals	5:00.66	V	PR (Δ=2.13,0.7%) LR (Δ=23.27,7.2%) LY (Δ=20.67,6.4%)	1	10
5/21/16	NCS Tri Valley Championship	4:54.88	V	PR (Δ=5.78,1.9%) SR (Δ=20.97,6.6%) LR (Δ=5.78,1.9%)	2	8
5/28/16	NCS Meet of Champions Finals	4:55.82	V		7
5/27/16	NCS Meet of Champions Prelims	4:59.08	V		4
3/8/17	DAL Meet vs. Clayton Valley	5:08.39	V	LY (Δ=1.61,0.5%)	1	5
3/18/17	Dublin Distance Fiesta	5:01.70	V	LR (Δ=6.69,2.2%) LY (Δ=1.09,0.4%)	4
5/6/17	DAL Championship Trials	5:20.43	V	LY (Δ=3.50,1.1%)	4
5/13/17	DAL Championship Finals	5:09.69	V	LR (Δ=10.74,3.4%)	6	1
5/20/17	NCS Tri Valley Championship	4:58.90	V	SR (Δ=-4.02,-1.4%) LR (Δ=10.79,3.5%)	4	4
5/26/17	NCS Meet of Champions Prelims	5:02.46	V		7
5/27/17	NCS Meet of Champions Finals	5:02.82	V		8

3200m

Date	Meet	Result	Div	Record	Place
4/30/14	DFAL Meet vs. Dublin, Campolindo	13:42.01	V		6
5/16/14	DFAL Varsity Championship Finals	12:19.34	V	PR (Δ=1:22.67,10.1%) SR LR (Δ=1:22.67,10.1%)	11
3/4/17	Scrimmage vs Campolindo	11:59.30		PR (Δ=20.04,2.7%) LR (Δ=20.04,2.7%)
4/14/17	Woody Wilson Invitational	11:22.32	V	PR (Δ=36.98,5.1%) SR LR (Δ=36.98,5.1%)	7

4x400m

Date	Meet	Result	Div	Record	Place	Pts
5/16/14	DFAL Varsity Championship Finals	4:06.74	V	LR (Δ=1:01.41,19.9%)	1	10
5/24/14	NCS Tri Valley Championship	4:09.05	V	LY (Δ=0.68,0.3%)	8
4/25/15	NorCal Frosh/Soph Championship	4:11.10	F/S		2
5/15/15	DFAL Varsity Championship Finals	4:08.99	V	LR (Δ=0.26,0.1%)	3	6
5/23/15	NCS Tri Valley Championship	4:00.68	V	LR (Δ=8.31,3.3%) LY (Δ=8.37,3.4%)	4	4
5/29/15	NCS Meet of Champions Prelims	3:58.48	V	LR (Δ=2.20,0.9%) LY (Δ=10.57,4.2%)	6
5/30/15	NCS Meet of Champions Finals	3:55.37	V	LR (Δ=3.11,1.3%) LY (Δ=13.68,5.5%)	5	2
5/13/16	DFAL Varsity Championship Finals	4:12.46	V		3	6
5/21/16	NCS Tri Valley Championship	4:12.38	V	LR (Δ=0.08,0.0%)	10

4x800m

Date	Meet	Result	Div	Record	Place	Pts
4/8/16	Arcadia Invitational	9:29.70	V	LR (Δ=9.65,1.7%) LY (Δ=9.65,1.7%)	7
4/7/17	Arcadia Invitational	9:40.29			18

4x1600m

Date	Meet	Result	Div	Record	Place	Pts
4/7/17	Arcadia Invitational	21:27.13			15

Sprint Medley 2-2-4-8

Date	Meet	Result	Div	Record	Place	Pts
4/8/16	Arcadia Invitational	4:11.52	V	PR (Δ=4.65,1.8%) LR (Δ=16.13,6.0%)	1

Distance Medley 12-4-8-16

Date	Meet	Result	Div	Record	Place	Pts
4/8/16	Arcadia Invitational	12:05.77	V	PR (Δ=35.68,4.7%) LR (Δ=1:52.38,13.4%)	4
4/7/17	Arcadia Invitational	12:38.34	V		21

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