Career Report for Brittany Long

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brittany Long's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 24:52 8:17 9/7/13 Great Cow Run 1
Columbia Park 2.6 18:59 7:18 10/2/13 South Bay Cup 1
Columbia Park 3 24:26 8:09 11/6/14 Pioneer League Finals 1
Estancia HS 3 21:26 7:09 9/20/13 Woodbridge XC Classic 1
Orange County Great Park 3 22:57 7:39 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 24:48 8:16 9/25/13 Pioneer League Meet #1 1
West HS, Torrance 3 24:02 8:01 9/24/14 Pioneer League Meet #1 1
Wilson Park 3.2 25:37 8:00 11/7/13 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:26 7:09 9/20/13 Woodbridge XC Classic Estancia HS 6

Career Summary

Below is a summary of each season run by Brittany Long.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:49 0/0 23 0.73
So 3 7:56 0/0 27 0.15
South Torrance Career 8 7:52 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/14 Pioneer League Finals Columbia Park 3 JV 74/131 -0.27 24:26 8:09
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 59/117 -0.08 24:02 8:01
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 97/163 0.15 22:57 7:39 You ROCK! (SBP)
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 46/104 -0.05 25:37 8:00
10/2/13 South Bay Cup Columbia Park 2.6 Fr 22/106 0.55 18:59 7:18
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 11/104 0.73 24:48 8:16 You ROCK! (SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 48/208 0.61 21:26 7:09
9/7/13 Great Cow Run Cerritos Regional Park 3 Fr 82/170 -0.03 24:52 8:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m100m Hurdles - 33"300m Hurdles - 30"
2015So-17.5349.95
2016Jr1:12.20 PR17.6950.12
2017Sr-16.39 PR49.51 PR

By Event


400m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 1:12.20 V SR 4x400

100m Hurdles - 33"

Date Meet Result Div Record Place
5/6/15 Pioneer League Finals 17.53 F/S SR 2
2/25/16 Spartan Intersquad Meet 18.84c
3/3/16 Peninsula Dual 18.30 V LR (Δ=0.54,2.9%)
3/12/16 Redondo Invite 17.69 V SR (Δ=-0.16,-0.9%)
LR (Δ=0.61,3.3%)
3/17/16 North Dual 18.06 V
3/31/16 West Dual 18.01 V LR (Δ=0.05,0.3%)
4/21/16 Torrance Dual 18.00 V LR (Δ=0.01,0.1%)
2/15/17 Spartan Intersquad 18.62 V LY (Δ=0.22,1.2%)
3/2/17 Penninsula Dual 18.05 V LR (Δ=0.57,3.1%)
LY (Δ=0.25,1.4%)
3/11/17 Redondo Invite 18.24 V
3/16/17 Cent Dual 18.39 V
3/18/17 Mustang Relays 17.86 V LR (Δ=0.53,2.9%)
3/30/17 Leuzinger Dual 17.41 V PR (Δ=0.12,0.7%)
LR (Δ=0.45,2.5%)
LY (Δ=0.60,3.3%)
4/6/17 Torrance Dual 17.29 V PR (Δ=0.12,0.7%)
LR (Δ=0.12,0.7%)
LY (Δ=0.72,4.0%)
4/27/17 West Dual 16.85 V PR (Δ=0.44,2.5%)
LR (Δ=0.44,2.5%)
LY (Δ=1.15,6.4%)		 1
5/1/17 Pioneer League Prelims 16.92 V 1
5/4/17 Pioneer League Finals 16.59 V PR (Δ=0.26,1.5%)
LR (Δ=0.33,2.0%)		 1
5/13/17 CIF SS D2 Prelims 16.39 V PR (Δ=0.20,1.2%)
SR (Δ=1.30,7.3%)
LR (Δ=0.20,1.2%)		 28

300m Hurdles - 30"

Date Meet Result Div Record Place
5/6/15 Pioneer League Finals 49.95 F/S SR 1
2/25/16 Spartan Intersquad Meet 52.94c
3/3/16 Peninsula Dual 50.75 V LR (Δ=2.19,4.1%)
3/12/16 Redondo Invite 50.79 V
3/17/16 North Dual 50.82 V
3/24/16 Mira Costa Dual 50.58 V LR (Δ=0.24,0.5%)
3/26/16 Mustang Relays 50.79 V
3/31/16 West Dual 50.13 V LR (Δ=0.66,1.3%)
4/14/16 Centennial & Leuzinger 52.94 V
4/21/16 Torrance Dual 51.80 V LR (Δ=1.14,2.2%)
4/22/16 South Bay Championships 50.12 V SR (Δ=-0.17,-0.3%)
LR (Δ=1.68,3.2%)
5/4/16 Pioneer League Finals 50.59 V
2/15/17 Spartan Intersquad 55.07 V
3/2/17 Penninsula Dual 53.09 V LR (Δ=1.98,3.6%)
3/11/17 Redondo Invite 53.38 V
3/16/17 Cent Dual 53.91 V
3/30/17 Leuzinger Dual 51.27 V LR (Δ=2.64,4.9%)
4/6/17 Torrance Dual 50.94 V LR (Δ=0.33,0.6%)
4/27/17 West Dual 49.51 V PR (Δ=0.44,0.9%)
SR (Δ=0.61,1.2%)
LR (Δ=1.43,2.8%)
LY (Δ=0.61,1.2%)		 1
5/4/17 Pioneer League Finals 49.99 V LY (Δ=0.60,1.2%) 3

4x400m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 4:56.70 V
5/4/17 Pioneer League Finals 4:25.75 V LR (Δ=7.64,2.8%)
LY (Δ=1.07,0.4%)		 2