Career Report for Houssam Joudi

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Houssam Joudi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 18:32 6:11 10/6/12 Central Park Invitational 1
Columbia Park 2.6 14:57 5:45 10/1/14 South Bay Cup 1
Columbia Park 3 16:34 5:31 11/6/14 Pioneer League Finals 4
Estancia HS 3 17:43 5:54 9/20/13 Woodbridge XC Classic 1
Mt. Sac 2.93 17:20 5:55 11/15/14 Southern Section Prelims 3
Orange County Great Park 3 17:08 5:43 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 19:12 6:24 10/15/14 Pioneer League Meet #2 2
Wilson Park 3.2 18:21 5:44 11/7/13 Pioneer League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:34 5:31 11/6/14 Pioneer League Finals Columbia Park 9

Career Summary

Below is a summary of each season run by Houssam Joudi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:14 1/1 12 0.82
So 3 5:54 1/2 9 1.26
Jr 7 5:56 3/4 6 1.23
South Torrance Career 15 6:02 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/22/14 Southern Section Finals Mt. Sac 2.93 V 110/118 -1.07 17:29 5:58
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 63/96 0.23 17:20 5:55 You ROCK! (LR, PR)
11/6/14 Pioneer League Finals Columbia Park 3 V 17/30 1.23 16:34 5:31 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 45/130 0.92 18:14 6:13
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 V 20/33 0.94 19:12 6:24 You ROCK! (LR, PR)
10/1/14 South Bay Cup Columbia Park 2.6 JV 7/93 0.83 14:57 5:45
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Jr 26/235 0.93 17:08 5:43
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 2/99 1.26 18:21 5:44 You ROCK! (LR, PR, SBP)
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 13/87 0.70 18:12 6:04
9/20/13 Woodbridge XC Classic Estancia HS 3 So 61/365 0.66 17:43 5:54
11/1/12 Pioneer League Finals Palos Verdes HS 3 Fr 4/45 0.67 20:16 6:45
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 Fr 2/37 0.82 19:06 5:58 You ROCK! (SBP)
10/6/12 Central Park Invitational Central Park HB Old 3 Fr 10/130 0.61 18:32 6:11
9/25/12 South Bay Cup Columbia Park 3 Fr 15/130 0.64 17:45 5:55 You ROCK! (LR, PR)
9/20/12 Pioneer League Meet #1 Columbia Park 3 F/S 4/50 0.73 19:07 6:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade110m Hurdles - 39"300m Hurdles - 36"
2015Jr-42.97
2016Sr16.50 PR42.20 PR

By Event


110m Hurdles - 39"

Date Meet Result Div Record Place
4/21/16 Torrance Dual 16.50 V SR
5/4/16 Pioneer League Finals 17.33 V

300m Hurdles - 36"

Date Meet Result Div Record Place
5/6/15 Pioneer League Finals 42.97 V SR 4
4/14/16 Centennial & Leuzinger 43.13 V
4/21/16 Torrance Dual 42.20 V PR (Δ=0.77,1.8%)
SR (Δ=0.77,1.8%)
LR (Δ=0.93,2.2%)
4/22/16 South Bay Championships 42.98 V
5/4/16 Pioneer League Finals 43.21 V