Career Report for Nick Albert

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Albert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 21:49 7:16 10/6/12 Central Park Invitational 2
Cerritos Regional Park 3 21:12 7:04 9/8/12 Great Cow Run 2
Columbia Park 2.6 17:48 6:51 10/2/13 South Bay Cup 1
Columbia Park 3 20:17 6:46 10/17/13 Pioneer League Meet #2 3
Estancia HS 3 20:58 6:59 9/20/13 Woodbridge XC Classic 1
Lake Castaic 3 20:46 6:55 10/12/13 Santa Clarita Invite 1
Mt. Sac 2.93 20:57 7:09 10/20/12 Mt. Sac Invitational 2
Palos Verdes HS 3 22:16 7:25 9/25/13 Pioneer League Meet #1 2
Wilson Park 3.2 22:05 6:54 10/11/12 Pioneer League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:17 6:46 10/17/13 Pioneer League Meet #2 Columbia Park 11

Career Summary

Below is a summary of each season run by Nick Albert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:12 1/1 51 -0.23
So 9 7:09 2/6 52 0.33
South Torrance Career 16 7:10 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 70/99 -0.55 22:25 7:00
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 So 90/117 -1.03 22:01 7:31
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 54/87 -0.36 20:17 6:46 You ROCK! (LR, PR)
10/12/13 Santa Clarita Invite Lake Castaic 3 F/S 173/244 -0.38 20:46 6:55
10/5/13 Central Park Invitational Central Park HB 3 So 65/91 -0.65 22:15 7:25
10/2/13 South Bay Cup Columbia Park 2.6 So 73/106 -0.37 17:48 6:51
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 42/99 0.33 22:16 7:25 You ROCK! (LR, PR, SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 So 297/365 -0.62 20:58 6:59
9/7/13 Great Cow Run Cerritos Regional Park 3 So 193/226 -0.79 22:17 7:26
11/1/12 Pioneer League Finals Palos Verdes HS 3 Fr 25/45 -0.23 22:54 7:38 You ROCK! (SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 139/191 -0.93 20:57 7:09
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 Fr 22/37 -0.32 22:05 6:54
10/6/12 Central Park Invitational Central Park HB 3 Fr 76/130 -0.64 21:49 7:16
9/25/12 South Bay Cup Columbia Park 3 Fr 76/130 -0.30 20:21 6:47 You ROCK! (LR, PR)
9/20/12 Pioneer League Meet #1 Columbia Park 3 F/S 26/50 -0.38 22:42 7:34
9/8/12 Great Cow Run Cerritos Regional Park 3 Fr 169/269 -0.56 21:12 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.