Career Report for Karin Sasaki

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karin Sasaki's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 29:32 9:51 9/7/13 Great Cow Run 1
Columbia Park 2.6 24:32 9:26 10/2/13 South Bay Cup 1
Palos Verdes HS 3 31:26 10:29 9/25/13 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 29:32 9:51 9/7/13 Great Cow Run Cerritos Regional Park 2

Career Summary

Below is a summary of each season run by Karin Sasaki.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 9:57 0/0 47 -1.18
South Torrance Career 3 9:57 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/2/13 South Bay Cup Columbia Park 2.6 Fr 91/106 -1.36 24:32 9:26
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 84/104 -1.24 31:26 10:29
9/7/13 Great Cow Run Cerritos Regional Park 3 Fr 147/170 -1.18 29:32 9:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100mPole Vault
2016Jr-10'0
2017Sr14.66 PR10'6 PR

By Event


100m

Date Meet Result Div Record Notes
3/30/17 Leuzinger Dual 14.74 V
4/27/17 West Dual 14.66 V PR (Δ=0.08,0.5%)
SR
LR (Δ=0.08,0.5%)
11

Pole Vault

Date Meet Result Div Record Notes
3/5/16 Paramount Relays 9'6 V
3/12/16 Redondo Invite 8'6 V
3/17/16 North Dual 10'0 V PR (Δ=0'6,5.3%)
SR
LR (Δ=1'6,17.6%)
3/24/16 Mira Costa Dual 9'6 V
3/26/16 Mustang Relays 10'0 V PR (Δ=,0.0%)
LR (Δ=0'6,5.3%)
3/31/16 West Dual 9'6 V
4/14/16 Centennial & Leuzinger 10'0 V PR (Δ=,0.0%)
LR (Δ=0'6,5.3%)
4/21/16 Torrance Dual 9'6 V
4/28/16 Pioneer League Prelims 9'7 V LR (Δ=0'1,0.9%)
5/14/16 CIF Prelims 10'0 V PR (Δ=,0.0%)
LR (Δ=0'5,4.3%)
3/2/17 Penninsula Dual 9'6 V LY (Δ=,0.0%)
3/4/17 Culver City Relays 8'6 V
3/16/17 Cent Dual 9'1 V LR (Δ=0'7,6.9%)
3/18/17 Mustang Relays 9'0 V
3/23/17 North HS 9'6 V LR (Δ=0'6,5.6%)
3/30/17 Leuzinger Dual 9'8 V LR (Δ=0'2,1.8%)
4/1/17 LA County Championships 9'6 V
4/6/17 Torrance Dual 9'9 V LR (Δ=0'3,2.6%)
LY (Δ=0'3,2.6%)
4/27/17 West Dual 10'6 V PR (Δ=0'6,5.0%)
SR (Δ=0'6,5.0%)
LR (Δ=0'9,7.7%)
LY (Δ=0'11,9.6%)
1
5/1/17 Pioneer League Prelims 10'3 V LY (Δ=0'8,7.0%) 1
5/4/17 Pioneer League Finals 10'3 V LR (Δ=,0.0%)
LY (Δ=0'8,7.0%)
1
5/13/17 CIF SS D2 Prelims 9'9 V 12