Career Report for Samir Benouar

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samir Benouar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 3 16:26 5:29 11 11/5/05 Sac Joaquin Subsection 1
Newhall Park 3 16:12 5:24 24 9/17/05 De La Salle Invitational 1
Sierra College 2 12:18 6:09 55 11/15/03 Sac Joaquin Section Finals 1
Stafford Lake Park 2 12:31 6:16 12 9/21/02 Cowchip Classic 1
Stanford Golf Course 1.86 10:30 5:39 27 9/25/04 Stanford Invitational 2
Stanford Golf Course 3.1 16:17 5:15 23 9/24/05 Stanford Invitational 1
Willow Hill Reservoir 3.1 17:06 5:31 49 11/13/04 Sac Joaquin Section Finals 3
Woodward Park 3.1 15:57 5:09 33 11/26/05 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:18 6:09 11/15/03 Sac Joaquin Section Finals Sierra College 2
3 16:12 5:24 9/17/05 De La Salle Invitational Newhall Park 2
3.1 15:57 5:09 11/26/05 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Samir Benouar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:15 0/0 33 0.88
So 1 6:09 0/0 9 0.17
Jr 5 5:35 1/1 15 1.33
Sr 6 5:20 2/3 3 1.59
Jesuit Career 13 5:30 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/05 CA State Finals Woodward Park 3.1 V 12/189 1.22 15:57 5:09 You ROCK! (LY, LR, PR, DPR)
11/11/05 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 11/65 1.25 17:12 5:33
11/5/05 Sac Joaquin Subsection Frogtown 3 V 6/145 1.59 16:26 5:29 You ROCK! (SBP)
10/8/05 Clovis Invitational Woodward Park 3.1 V 16/153 1.36 16:01 5:10 You ROCK! (LR, PR, DPR)
9/24/05 Stanford Invitational Stanford Golf Course 3.1 V 35/158 1.44 16:17 5:15 You ROCK! (DPR)
9/17/05 De La Salle Invitational Newhall Park 3 V 12/223 1.30 16:12 5:24
11/27/04 CA State Finals Woodward Park 3.1 V 66/192 0.70 16:38 5:22 You ROCK! (DPR)
11/13/04 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 6/66 1.33 17:06 5:31 You ROCK! (LR, PR, SBP, DPR)
10/16/04 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 11/155 1.19 17:16.52 5:34
9/25/04 Stanford Invitational Stanford Golf Course 1.86 JV 55/259 0.94 10:30 5:39
9/25/04 Stanford Invitational Stanford Golf Course 1.86 JV 55/259 10:30 5:39
11/15/03 Sac Joaquin Section Finals Sierra College 2 So 25/41 0.17 12:18 6:09 You ROCK! (SBP, DPR)
9/21/02 Cowchip Classic Stafford Lake Park 2 Open 3/157 0.88 12:31 6:16 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1500m1600m1 mile
2006 OutdoorSr4:13.73 PR4:16.89 PR4:21.19 PR

By Event


1500m

Date Meet Result Div Record Place Pts
5/1/06 Historical Results 4:13.73 SR

1600m

Date Meet Result Div Record Place Pts
5/1/06 Historical Results 4:16.89 SR

1 mile

Date Meet Result Div Record Place Pts
5/1/06 Historical Results 4:21.19 SR