Career Report for Michelle Chow
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelle Chow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 25:21 | 8:36 | 162 | 10/15/14 | Crystal Springs Ctr Mt #1 | 5 |
| Golden Gate Park | 2.93 | 25:14 | 8:37 | 55 | 9/20/14 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 19:31 | 8:23 | 91 | 10/8/14 | PAL Meet #2 | 1 |
| Westmoor HS | 2.4 | 20:22 | 8:29 | 67 | 9/27/14 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Michelle Chow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 9:07 | 1/4 | 22 | -0.17 |
| Aragon Career | 8 | 9:07 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | JV | 75/75 | -2.68 | 34:08 | 11:34 | |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 68/127 | -0.34 | 26:15 | 8:54 | |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 30/64 | -0.19 | 25:42 | 8:43 | |
| 10/15/14 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | JV | 11/22 | -0.17 | 25:21 | 8:36 | You ROCK! (LR, PG, PR, SBP) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 57/130 | -0.19 | 19:31 | 8:23 | You ROCK! (PG) |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | JV | 45/86 | -0.23 | 20:22 | 8:29 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 186/293 | -0.52 | 25:14 | 8:37 | |
| 9/2/14 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 27:53 | 9:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Long Jump |
|---|---|---|---|---|---|---|
| 2014 Outdoor | So | 13.54 PR | 28.37 PR | - | 13'10.75 PR | |
| 2015 Outdoor | Jr | 13.84 c | 28.44 | 1:05.15 PR | - | |
| 2016 Outdoor | Sr | - | 28.77 | 1:06.80 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 14.64c | V | |||
| 3/13/14 | Terra Nova---PAL | 14.03 | F/S | PR (Δ=0.61,4.2%) LR (Δ=0.61,4.2%) |
||
| 3/22/14 | Cupertino/DeAnza College Invite | 13.74 | V | PR (Δ=0.29,2.1%) LR (Δ=0.29,2.1%) |
1 | |
| 3/27/14 | Menlo-Atherton | 14.00 | V | 6 | ||
| 3/28/14 | CCS F/S Track & Field Classic | 14.21 | F/S | 2 | ||
| 4/24/14 | San Mateo --PAL | 13.70 | F/S | PR (Δ=0.04,0.3%) LR (Δ=0.51,3.6%) |
2 | |
| 4/24/14 | San Mateo --PAL | 13.70 | V | PR (Δ=0.04,0.3%) LR (Δ=0.51,3.6%) |
2 | |
| 5/1/14 | Sequoia---PAL | 13.84cw | F/S | |||
| 5/10/14 | F/S PAL Championships | 13.54 | F/S | PR (Δ=0.16,1.2%) SR LR (Δ=0.16,1.2%) |
4 | |
| 3/26/15 | PAL Terra Nova | 13.84c | V | SR (Δ=-0.30,-2.2%) | ||
| 4/9/15 | PAL Mills | 13.84 | V | LR (Δ=,0.0%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 29.84c | V | |||
| 3/13/14 | Terra Nova---PAL | 28.90 | F/S | PR (Δ=0.94,3.2%) LR (Δ=0.94,3.2%) |
3 | |
| 3/22/14 | Cupertino/DeAnza College Invite | 28.37 | V | PR (Δ=0.53,1.8%) SR LR (Δ=0.53,1.8%) |
21 | |
| 3/28/14 | CCS F/S Track & Field Classic | 29.81 | F/S | 4 | ||
| 4/24/14 | San Mateo --PAL | 28.40 | F/S | LR (Δ=1.41,4.7%) | 2 | |
| 4/24/14 | San Mateo --PAL | 28.40 | V | LR (Δ=1.41,4.7%) | 2 | |
| 5/1/14 | Sequoia---PAL | 29.14cw | F/S | |||
| 5/10/14 | F/S PAL Championships | 28.90 | F/S | 8 | ||
| 2/25/15 | CSUS Scrimage | 29.14c | V | LY (Δ=0.70,2.3%) | ||
| 3/26/15 | PAL Terra Nova | 29.74c | V | 1 | ||
| 4/9/15 | PAL Mills | 28.60 | V | LR (Δ=1.14,3.8%) | ||
| 4/18/15 | Bearcat Invite (All) | 28.97 | V | 16 | ||
| 5/8/15 | PAL Varsity Trials | 28.44 | V | SR (Δ=-0.07,-0.2%) LR (Δ=0.53,1.8%) LY (Δ=0.46,1.6%) |
9 | |
| 2/25/16 | Crystal Springs Uplands Scrimage | 29.54c | V | |||
| 3/24/16 | PAL Meet 1 Sequoia | 29.70 | V | LY (Δ=0.04,0.1%) | ||
| 4/20/16 | PAL Meet 4 Westmoor | 28.86 | V | LR (Δ=0.84,2.8%) LY (Δ=0.11,0.4%) |
||
| 4/28/16 | PAL Meet 5 Terra Nova | 28.77 | V | SR (Δ=-0.33,-1.2%) LR (Δ=0.09,0.3%) |
||
| 5/6/16 | PAL Varsity Trials | 29.50 | V | 18 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/15 | CSUS Scrimage | 1:09.64c | V | |||
| 3/19/15 | PAL Menlo-Atherton | 1:06.14c | V | PR (Δ=3.50,5.0%) LR (Δ=3.50,5.0%) |
2 | |
| 3/21/15 | St Francis Invite (select) | 1:08.12 | V | |||
| 4/18/15 | Bearcat Invite (All) | 1:07.29 | V | LR (Δ=0.83,1.2%) | 19 | |
| 5/8/15 | PAL Varsity Trials | 1:05.15 | V | PR (Δ=0.99,1.5%) SR LR (Δ=2.14,3.2%) |
14 | |
| 2/25/16 | Crystal Springs Uplands Scrimage | 1:07.24c | V | LY (Δ=2.40,3.4%) | ||
| 3/12/16 | TKA Sprint & Distance Carrnival | 1:08.38 | V | 9 | ||
| 3/24/16 | PAL Meet 1 Sequoia | 1:07.45 | V | LR (Δ=0.93,1.4%) | ||
| 4/7/16 | PAL Meet 2 Mills High | 1:07.64c | V | |||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 1:06.83 | V | LR (Δ=0.81,1.2%) LY (Δ=0.46,0.7%) |
4 | |
| 4/20/16 | PAL Meet 4 Westmoor | 1:06.80 | V | SR (Δ=-1.65,-2.5%) LR (Δ=0.03,0.0%) LY (Δ=0.49,0.7%) |
||
| 4/28/16 | PAL Meet 5 Terra Nova | 1:06.93 | V | |||
| 5/6/16 | PAL Varsity Trials | 1:11.84 | V | 11 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 55.14c | V | LY (Δ=1.40,2.5%) | ||
| 5/1/14 | Sequoia---PAL | 54.00 | F/S | 1 | ||
| 5/10/14 | F/S PAL Championships | 53.22 | F/S | DQ | ||
| 3/21/15 | St Francis Invite (select) | 54.54 | V | LY (Δ=0.11,0.2%) | ||
| 3/26/15 | PAL Terra Nova | 53.84c | V | LR (Δ=0.70,1.3%) LY (Δ=0.81,1.5%) |
2 | |
| 4/9/15 | PAL Mills | 52.25 | V | LR (Δ=1.09,2.0%) LY (Δ=1.29,2.4%) |
||
| 4/30/15 | Westmoor | 51.84c | V | LR (Δ=0.28,0.5%) LY (Δ=0.90,1.7%) |
||
| 3/12/16 | TKA Sprint & Distance Carrnival | 52.96 | V | 2 | ||
| 3/24/16 | PAL Meet 1 Sequoia | 52.83 | V | LR (Δ=0.13,0.2%) LY (Δ=0.51,1.0%) |
||
| 4/7/16 | PAL Meet 2 Mills High | 52.44c | V | LR (Δ=0.39,0.7%) | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 52.28 | V | LR (Δ=0.16,0.3%) | ||
| 4/20/16 | PAL Meet 4 Westmoor | 51.81 | V | LR (Δ=0.47,0.9%) LY (Δ=0.31,0.6%) |
||
| 4/22/16 | C.C.S. Top 8 (Coach Invites) | 51.48 | V | LR (Δ=0.33,0.6%) LY (Δ=0.64,1.2%) |
||
| 4/28/16 | PAL Meet 5 Terra Nova | 52.05 | V | |||
| 5/14/16 | PAL Varsity Championships | 51.69 | V | LR (Δ=0.36,0.7%) | ||
| 5/21/16 | CCS Trials | 51.42 | V | LR (Δ=0.27,0.5%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 4:45.34c | V | |||
| 3/13/14 | Terra Nova---PAL | 4:55.02 | F/S | 1 | ||
| 3/27/14 | Menlo-Atherton | 4:48.34c | V | LR (Δ=1.44,0.5%) | 2 | |
| 4/24/14 | San Mateo --PAL | 4:24.16 | V | LR (Δ=11.18,4.1%) | 1 | |
| 5/1/14 | Sequoia---PAL | 4:42.10 | F/S | |||
| 5/10/14 | F/S PAL Championships | 4:32.85 | F/S | 1 | ||
| 3/19/15 | PAL Menlo-Atherton | 4:27.14c | V | LY (Δ=22.64,7.8%) | ||
| 3/26/15 | PAL Terra Nova | 4:37.44c | V | LY (Δ=10.90,3.8%) | 2 | |
| 4/9/15 | PAL Mills | 4:24.92 | V | LR (Δ=12.52,4.5%) LY (Δ=11.92,4.3%) |
||
| 4/17/15 | Top 8 Invite (select) | 4:25.25 | V | LY (Δ=10.09,3.7%) | ||
| 4/30/15 | Westmoor | 4:29.34c | V | |||
| 3/24/16 | PAL Meet 1 Sequoia | 4:24.00 | V | LR (Δ=5.34,2.0%) LY (Δ=3.14,1.2%) |
||
| 4/7/16 | PAL Meet 2 Mills High | 4:26.64c | V | |||
| 4/20/16 | PAL Meet 4 Westmoor | 4:23.80 | V | LR (Δ=2.84,1.1%) LY (Δ=1.45,0.5%) |
||
| 4/22/16 | C.C.S. Top 8 (Coach Invites) | 4:18.68 | V | LR (Δ=5.12,1.9%) LY (Δ=6.57,2.5%) |
||
| 5/14/16 | PAL Varsity Championships | 4:16.71 | V | LR (Δ=1.97,0.8%) | ||
| 5/21/16 | CCS Trials | 4:21.58 | V |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/14 | Cupertino/DeAnza College Invite | 13'10.75 | V | SR | 21 | |
| 3/27/14 | Menlo-Atherton | 12'10 | V | 4 |