Career Report for Michelle Chow

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michelle Chow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 25:21 8:36 10/15/14 Crystal Springs Ctr Mt #1 5
Golden Gate Park 2.93 25:14 8:37 9/20/14 Lowell Invitational 1
Half Moon Bay HS 2.33 19:31 8:23 10/8/14 PAL Meet #2 1
Westmoor HS 2.4 20:22 8:29 9/27/14 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Michelle Chow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 9:07 1/4 22 -0.17
Aragon Career 8 9:07 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 PAL Championships Crystal Springs 2.95 JV 75/75 -2.68 34:08 11:34
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 68/127 -0.34 26:15 8:54
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 30/64 -0.19 25:42 8:43
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 11/22 -0.17 25:21 8:36 You ROCK! (LR, PG, PR, SBP)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 57/130 -0.19 19:31 8:23 You ROCK! (PG)
9/27/14 Ram Invitational Westmoor HS 2.4 JV 45/86 -0.23 20:22 8:29
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 186/293 -0.52 25:14 8:37
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 27:53 9:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong Jump
2014So13.54 PR28.37 PR-13'10.75 PR
2015Jr13.8428.441:05.15 PR-
2016Sr-28.771:06.80-

By Event


100m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 14.64c V
3/13/14 Terra Nova---PAL 14.03 F/S PR (Δ=0.61,4.2%)
LR (Δ=0.61,4.2%)
3/22/14 Cupertino/DeAnza College Invite 13.74 V PR (Δ=0.29,2.1%)
LR (Δ=0.29,2.1%)
1
3/27/14 Menlo-Atherton 14.00 V 6
3/28/14 CCS F/S Track & Field Classic 14.21 F/S 2
4/24/14 San Mateo --PAL 13.70 F/S PR (Δ=0.04,0.3%)
LR (Δ=0.51,3.6%)
2
4/24/14 San Mateo --PAL 13.70 V PR (Δ=0.04,0.3%)
LR (Δ=0.51,3.6%)
2
5/1/14 Sequoia---PAL 13.84cw F/S
5/10/14 F/S PAL Championships 13.54 F/S PR (Δ=0.16,1.2%)
SR
LR (Δ=0.16,1.2%)
4
3/26/15 PAL Terra Nova 13.84c V SR (Δ=-0.30,-2.2%)
4/9/15 PAL Mills 13.84 V LR (Δ=,0.0%)

200m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 29.84c V
3/13/14 Terra Nova---PAL 28.90 F/S PR (Δ=0.94,3.2%)
LR (Δ=0.94,3.2%)
3
3/22/14 Cupertino/DeAnza College Invite 28.37 V PR (Δ=0.53,1.8%)
SR
LR (Δ=0.53,1.8%)
21
3/28/14 CCS F/S Track & Field Classic 29.81 F/S 4
4/24/14 San Mateo --PAL 28.40 F/S LR (Δ=1.41,4.7%) 2
4/24/14 San Mateo --PAL 28.40 V LR (Δ=1.41,4.7%) 2
5/1/14 Sequoia---PAL 29.14cw F/S
5/10/14 F/S PAL Championships 28.90 F/S 8
2/25/15 CSUS Scrimage 29.14c V LY (Δ=0.70,2.3%)
3/26/15 PAL Terra Nova 29.74c V 1
4/9/15 PAL Mills 28.60 V LR (Δ=1.14,3.8%)
4/18/15 Bearcat Invite (All) 28.97 V 16
5/8/15 PAL Varsity Trials 28.44 V SR (Δ=-0.07,-0.2%)
LR (Δ=0.53,1.8%)
LY (Δ=0.46,1.6%)
9
2/25/16 Crystal Springs Uplands Scrimage 29.54c V
3/24/16 PAL Meet 1 Sequoia 29.70 V LY (Δ=0.04,0.1%)
4/20/16 PAL Meet 4 Westmoor 28.86 V LR (Δ=0.84,2.8%)
LY (Δ=0.11,0.4%)
4/28/16 PAL Meet 5 Terra Nova 28.77 V SR (Δ=-0.33,-1.2%)
LR (Δ=0.09,0.3%)
5/6/16 PAL Varsity Trials 29.50 V 18

400m

Date Meet Result Div Record Place
2/25/15 CSUS Scrimage 1:09.64c V
3/19/15 PAL Menlo-Atherton 1:06.14c V PR (Δ=3.50,5.0%)
LR (Δ=3.50,5.0%)
2
3/21/15 St Francis Invite (select) 1:08.12 V
4/18/15 Bearcat Invite (All) 1:07.29 V LR (Δ=0.83,1.2%) 19
5/8/15 PAL Varsity Trials 1:05.15 V PR (Δ=0.99,1.5%)
SR
LR (Δ=2.14,3.2%)
14
2/25/16 Crystal Springs Uplands Scrimage 1:07.24c V LY (Δ=2.40,3.4%)
3/12/16 TKA Sprint & Distance Carrnival 1:08.38 V 9
3/24/16 PAL Meet 1 Sequoia 1:07.45 V LR (Δ=0.93,1.4%)
4/7/16 PAL Meet 2 Mills High 1:07.64c V
4/14/16 PAL Meet 3 Menlo-Atherton 1:06.83 V LR (Δ=0.81,1.2%)
LY (Δ=0.46,0.7%)
4
4/20/16 PAL Meet 4 Westmoor 1:06.80 V SR (Δ=-1.65,-2.5%)
LR (Δ=0.03,0.0%)
LY (Δ=0.49,0.7%)
4/28/16 PAL Meet 5 Terra Nova 1:06.93 V
5/6/16 PAL Varsity Trials 1:11.84 V 11

4x100m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 55.14c V LY (Δ=1.40,2.5%)
5/1/14 Sequoia---PAL 54.00 F/S 1
5/10/14 F/S PAL Championships 53.22 F/S DQ
3/21/15 St Francis Invite (select) 54.54 V LY (Δ=0.11,0.2%)
3/26/15 PAL Terra Nova 53.84c V LR (Δ=0.70,1.3%)
LY (Δ=0.81,1.5%)
2
4/9/15 PAL Mills 52.25 V LR (Δ=1.09,2.0%)
LY (Δ=1.29,2.4%)
4/30/15 Westmoor 51.84c V LR (Δ=0.28,0.5%)
LY (Δ=0.90,1.7%)
3/12/16 TKA Sprint & Distance Carrnival 52.96 V 2
3/24/16 PAL Meet 1 Sequoia 52.83 V LR (Δ=0.13,0.2%)
LY (Δ=0.51,1.0%)
4/7/16 PAL Meet 2 Mills High 52.44c V LR (Δ=0.39,0.7%)
4/14/16 PAL Meet 3 Menlo-Atherton 52.28 V LR (Δ=0.16,0.3%)
4/20/16 PAL Meet 4 Westmoor 51.81 V LR (Δ=0.47,0.9%)
LY (Δ=0.31,0.6%)
4/22/16 C.C.S. Top 8 (Coach Invites) 51.48 V LR (Δ=0.33,0.6%)
LY (Δ=0.64,1.2%)
4/28/16 PAL Meet 5 Terra Nova 52.05 V
5/14/16 PAL Varsity Championships 51.69 V LR (Δ=0.36,0.7%)
5/21/16 CCS Trials 51.42 V LR (Δ=0.27,0.5%)

4x400m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 4:45.34c V
3/13/14 Terra Nova---PAL 4:55.02 F/S 1
3/27/14 Menlo-Atherton 4:48.34c V LR (Δ=1.44,0.5%) 2
4/24/14 San Mateo --PAL 4:24.16 V LR (Δ=11.18,4.1%) 1
5/1/14 Sequoia---PAL 4:42.10 F/S
5/10/14 F/S PAL Championships 4:32.85 F/S 1
3/19/15 PAL Menlo-Atherton 4:27.14c V LY (Δ=22.64,7.8%)
3/26/15 PAL Terra Nova 4:37.44c V LY (Δ=10.90,3.8%) 2
4/9/15 PAL Mills 4:24.92 V LR (Δ=12.52,4.5%)
LY (Δ=11.92,4.3%)
4/17/15 Top 8 Invite (select) 4:25.25 V LY (Δ=10.09,3.7%)
4/30/15 Westmoor 4:29.34c V
3/24/16 PAL Meet 1 Sequoia 4:24.00 V LR (Δ=5.34,2.0%)
LY (Δ=3.14,1.2%)
4/7/16 PAL Meet 2 Mills High 4:26.64c V
4/20/16 PAL Meet 4 Westmoor 4:23.80 V LR (Δ=2.84,1.1%)
LY (Δ=1.45,0.5%)
4/22/16 C.C.S. Top 8 (Coach Invites) 4:18.68 V LR (Δ=5.12,1.9%)
LY (Δ=6.57,2.5%)
5/14/16 PAL Varsity Championships 4:16.71 V LR (Δ=1.97,0.8%)
5/21/16 CCS Trials 4:21.58 V

Long Jump

Date Meet Result Div Record Place
3/22/14 Cupertino/DeAnza College Invite 13'10.75 V SR 21
3/27/14 Menlo-Atherton 12'10 V 4