Career Report for Gael Cruanes

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gael Cruanes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:45 6:01 10/29/15 PAL Meet #3 12
Golden Gate Park 2.13 12:59 6:06 9/20/14 Lowell Invitational 1
Golden Gate Park 2.93 17:17 5:54 9/12/15 Lowell Invitational 2
Half Moon Bay HS 2.33 14:01 6:01 10/12/16 PAL Meet #2 3
Stanford Golf Course 3.1 18:16 5:53 10/1/16 Stanford Invitational 3
Toro Park 3 18:13 6:04 10/17/14 Monterey Bay Invitational 3
Westmoor HS 2.4 14:11 5:55 9/24/16 Ram Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:13 6:04 10/17/14 Monterey Bay Invitational Toro Park 3
3.1 18:16 5:53 10/1/16 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Gael Cruanes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:12 2/5 8 1.22
Jr 9 6:05 7/8 2 1.24
Sr 8 6:07 4/8 3 1.12
Aragon Career 28 6:08 13/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 PAL Championships Crystal Springs 2.95 V 66/115 0.82 18:29 6:16
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 35/92 1.03 18:10 6:09 You ROCK! (LR)
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 47/112 0.89 14:01 6:01 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 127/157 -0.38 18:16 5:53 You ROCK! (LY, LR, PG, PR)
9/24/16 Ram Invitational Westmoor HS 2.4 V 66/139 0.99 14:11 5:55 You ROCK! (LR, PR)
9/14/16 PAL Meet #1 Westmoor HS 2.4 V 35/106 1.12 14:31 6:03 You ROCK! (SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 131/206 0.54 17:38 6:01 You ROCK! (PG)
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 19:17 6:32
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 79/99 -0.33 18:31 6:17
11/7/15 PAL Championships Crystal Springs 2.95 V 38/109 1.00 17:56 6:05 You ROCK! (LY)
10/29/15 PAL Meet #3 Crystal Springs 2.95 V 26/113 1.24 17:45 6:01 You ROCK! (LY, LR, PR, SBP)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 39/130 1.09 18:05 6:08 You ROCK! (LR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 V 34/93 1.07 14:05 6:03 You ROCK! (LY, LR, PG, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 145/223 -0.35 18:25 5:57 You ROCK! (LY, LR, PG, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 V 24/106 1.15 14:16 5:57 You ROCK! (LY, LR, PG, PR)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 74/179 0.77 17:17 5:54
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 18:51 6:23 You ROCK! (LY)
11/15/14 Central Coast Section Finals Toro Park 3 V 57/74 -0.39 18:36 6:12
11/8/14 PAL Championships Crystal Springs 2.95 V 50/106 0.95 18:20 6:13
10/28/14 PAL Meet #3 Crystal Springs 2.95 V 33/103 1.22 18:00 6:06 You ROCK! (SBP)
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 41/124 1.01 17:58 6:05 You ROCK! (LR, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 V 77/141 0.80 18:13 6:04 You ROCK! (LR, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 V 45/106 0.98 14:08 6:04 You ROCK! (PG)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 176/216 -0.84 19:03 6:09
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 12/155 1.12 12:59 6:06
9/11/14 PAL Meet #1 Westmoor HS 2.4 V 37/102 1.03 14:36 6:05
9/6/14 Earlybird Invitational Toro Park 3 So 71/303 0.56 19:08 6:23
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 19:35 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mLong Jump
2014Fr-2:43.145:44.14-13'1
2015So-2:22.094:59.4611:09.18-
2016Jr-2:17.384:58.74-15'7 PR
2017Sr58.21 PR2:15.50 PR4:57.13 PR10:41.81 PR15'0

By Event


400m

Date Meet Result Div Record Place
4/13/17 PAL Mills 1:01.04 V 4
4/15/17 Bearcat Invite 58.21 V PR (Δ=2.83,4.6%)
SR
LR (Δ=2.83,4.6%)
27
4/29/17 Mills Invitational 59.30 V 10

800m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 2:43.14 F/S SR
3/26/15 PAL Terra Nova 2:27.74c F/S PR (Δ=15.40,9.4%)
LR (Δ=15.40,9.4%)
4/9/15 PAL Mills 2:25.95 F/S PR (Δ=1.79,1.2%)
LR (Δ=1.79,1.2%)
4
4/18/15 Bearcat Invite (All) 2:22.09 F/S PR (Δ=3.86,2.6%)
SR (Δ=21.05,12.9%)
LR (Δ=3.86,2.6%)
33
4/30/15 Westmoor 2:25.54c F/S
3/12/16 TKA Sprint & Distance Carrnival 2:17.38 V PR (Δ=4.71,3.3%)
SR (Δ=4.71,3.3%)
LR (Δ=8.16,5.6%)
12
3/19/16 Cupertino/DeAnza Invite 2:17.94 V LY (Δ=9.80,6.6%) 41
4/7/16 PAL Meet 2 Mills High 2:21.44c V LY (Δ=4.51,3.1%)
4/14/16 PAL Meet 3 Menlo-Atherton 2:26.42 V 6
4/20/16 PAL Meet 4 Westmoor 2:21.66 V LR (Δ=4.76,3.3%)
LY (Δ=0.43,0.3%)
7
4/28/16 PAL Meet 5 Terra Nova 2:23.24 V LY (Δ=2.30,1.6%) 7
3/23/17 PAL Meet Sequoia 2:23.91 V 7
4/20/17 PAL Westmoor 2:18.84c V LR (Δ=5.07,3.5%)
LY (Δ=2.82,2.0%)
4/26/17 PAL Menlo Atherton 2:23.69 V 8
4/29/17 Mills Invitational 2:15.50 V PR (Δ=1.88,1.4%)
SR (Δ=1.88,1.4%)
LR (Δ=8.19,5.7%)
LY (Δ=7.74,5.4%)

1600m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 5:44.14 F/S SR
3/19/15 PAL Menlo-Atherton 5:22.40 F/S PR (Δ=21.74,6.3%)
LR (Δ=21.74,6.3%)
3/20/15 TKA Distance Carnival 5:13.57 F/S PR (Δ=8.83,2.7%)
LR (Δ=8.83,2.7%)
3/26/15 PAL Terra Nova 5:15.74c F/S
4/9/15 PAL Mills 5:12.27 F/S PR (Δ=1.30,0.4%)
LR (Δ=3.47,1.1%)
4
4/16/15 Sequoia 5:14.09 F/S 3
4/18/15 Bearcat Invite (All) 5:09.77 F/S PR (Δ=2.50,0.8%)
LR (Δ=4.32,1.4%)
36
4/30/15 Westmoor 5:16.74c F/S
5/9/15 PAL F/S Championsip 4:59.46 F/S PR (Δ=10.31,3.3%)
SR (Δ=44.68,13.0%)
LR (Δ=17.28,5.5%)
12
2/25/16 Crystal Springs Uplands Scrimage 5:12.14c V
3/12/16 TKA Sprint & Distance Carrnival 5:10.56 V LR (Δ=1.58,0.5%)
LY (Δ=11.84,3.7%)
20
3/19/16 Cupertino/DeAnza Invite 5:03.35 V LR (Δ=7.21,2.3%)
LY (Δ=10.22,3.3%)
75
3/24/16 PAL Meet 1 Sequoia 5:15.06 V
4/7/16 PAL Meet 2 Mills High 5:08.34c V LR (Δ=6.72,2.1%)
LY (Δ=3.93,1.3%)
6
4/14/16 PAL Meet 3 Menlo-Atherton 5:14.18 V
4/20/16 PAL Meet 4 Westmoor 5:15.32 V 6
4/28/16 PAL Meet 5 Terra Nova 4:58.74 V PR (Δ=0.72,0.2%)
SR (Δ=0.72,0.2%)
LR (Δ=16.58,5.3%)
LY (Δ=18.00,5.7%)
4
3/11/17 The Kings Academy T&F In ite 4:57.13 V PR (Δ=1.61,0.5%)
SR (Δ=1.61,0.5%)
LR (Δ=1.61,0.5%)
LY (Δ=13.43,4.3%)
27
3/23/17 PAL Meet Sequoia 5:03.28 V LY (Δ=0.07,0.0%) 7
3/30/17 PAL Meet Burlingame 5:05.54 V LY (Δ=9.52,3.0%) 3
4/8/17 Cupertino/DeAnza Invite 5:17.42 V 15th
4/26/17 PAL Menlo Atherton 5:06.95 V LR (Δ=10.47,3.3%) 7
5/5/17 PAL Varsity Trials 4:59.60 V LR (Δ=7.35,2.4%) 21

3200m

Date Meet Result Div Record Place
3/19/15 PAL Menlo-Atherton 11:41.89 F/S
4/16/15 Sequoia 11:28.18 F/S PR (Δ=13.71,2.0%)
LR (Δ=13.71,2.0%)
2
4/30/15 Westmoor 12:30.54c F/S 2nd
5/9/15 PAL F/S Championsip 11:09.18 F/S PR (Δ=19.00,2.8%)
SR
LR (Δ=1:21.36,10.8%)
11
3/30/17 PAL Meet Burlingame 11:09.92 V 3
4/20/17 PAL Westmoor 11:43.44c V
5/13/17 PAL Varsity Championship Finals 10:41.81 V PR (Δ=27.37,4.1%)
SR
LR (Δ=1:01.63,8.8%)
12

4x400m

Date Meet Result Div Record Place
4/16/15 Sequoia 4:10.58 F/S 2nd
4/30/15 Westmoor 4:19.34c F/S

Long Jump

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 13'1 F/S SR
4/20/16 PAL Meet 4 Westmoor 15'1 V PR (Δ=2'0,15.3%)
LR (Δ=2'0,15.3%)
4/28/16 PAL Meet 5 Terra Nova 15'7 V PR (Δ=0'6,3.3%)
SR
LR (Δ=0'6,3.3%)
3/23/17 PAL Meet Sequoia 15'0 V SR (Δ=-0'7,-3.7%) 6
3/30/17 PAL Meet Burlingame 13'11 V 4
4/26/17 PAL Menlo Atherton 14'0.5 V LR (Δ=0'1.5,0.9%) 8