Career Report for Gael Cruanes
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gael Cruanes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:45 | 6:01 | 69 | 10/29/15 | PAL Meet #3 | 12 |
| Golden Gate Park | 2.13 | 12:59 | 6:06 | 10 | 9/20/14 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 17:16.7 | 5:54 | 21 | 9/12/15 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 14:01 | 6:01 | 40 | 10/12/16 | PAL Meet #2 | 3 |
| Stanford Golf Course | 3.1 | 18:15.7 | 5:53 | 23 | 10/1/16 | Stanford Invitational | 3 |
| Toro Park | 3 | 18:13.2 | 6:04 | 29 | 10/17/14 | Monterey Bay Invitational | 3 |
| Westmoor HS | 2.4 | 14:11 | 5:55 | 11 | 9/24/16 | Ram Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:13.2 | 6:04 | 10/17/14 | Monterey Bay Invitational | Toro Park | 3 |
| 3.1 | 18:15.7 | 5:53 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Gael Cruanes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 6:12 | 2/5 | 8 | 1.22 |
| Jr | 9 | 6:05 | 7/8 | 2 | 1.24 |
| Sr | 8 | 6:07 | 4/8 | 3 | 1.12 |
| Aragon Career | 28 | 6:08 | 13/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 66/115 | 0.82 | 18:29 | 6:16 | |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 35/92 | 1.03 | 18:10 | 6:09 | You ROCK! (LR) |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 47/112 | 0.89 | 14:01 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 127/157 | -0.38 | 18:15.7 | 5:53 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 66/139 | 0.99 | 14:11 | 5:55 | You ROCK! (LR, PR) |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 35/106 | 1.12 | 14:31 | 6:03 | You ROCK! (SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 131/206 | 0.54 | 17:37.7 | 6:01 | You ROCK! (PG) |
| 9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 19:17 | 6:32 | ||||
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 79/99 | -0.33 | 18:31.2 | 6:17 | |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | V | 38/109 | 1.00 | 17:56 | 6:05 | You ROCK! (LY) |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | V | 26/113 | 1.24 | 17:45 | 6:01 | You ROCK! (LY, LR, PR, SBP) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 39/130 | 1.09 | 18:05 | 6:08 | You ROCK! (LR) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 34/93 | 1.07 | 14:05 | 6:03 | You ROCK! (LY, LR, PG, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 145/223 | -0.35 | 18:25.4 | 5:57 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | V | 24/106 | 1.15 | 14:16 | 5:57 | You ROCK! (LY, LR, PG, PR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 74/179 | 0.77 | 17:16.7 | 5:54 | |
| 9/1/15 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 18:51 | 6:23 | You ROCK! (LY) | |||
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 57/74 | -0.39 | 18:36 | 6:12 | |
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | V | 50/106 | 0.95 | 18:20 | 6:13 | |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | V | 33/103 | 1.22 | 18:00 | 6:06 | You ROCK! (SBP) |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 41/124 | 1.01 | 17:58 | 6:05 | You ROCK! (LR, PR) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 77/141 | 0.80 | 18:13.2 | 6:04 | You ROCK! (LR, PR, DPR) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 45/106 | 0.98 | 14:08 | 6:04 | You ROCK! (PG) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 176/216 | -0.84 | 19:03 | 6:09 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | So | 12/155 | 1.12 | 12:59 | 6:06 | |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | V | 37/102 | 1.03 | 14:36 | 6:05 | |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | So | 71/303 | 0.56 | 19:08 | 6:23 | |
| 9/2/14 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 19:35 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 2:43.14 | 5:44.14 | - | 13'1 | |
| 2015 Outdoor | So | - | 2:22.09 | 4:59.46 | 11:09.18 | - | |
| 2016 Outdoor | Jr | - | 2:17.38 | 4:58.74 | - | 15'7 PR | |
| 2017 Outdoor | Sr | 58.21 PR | 2:15.50 PR | 4:57.13 PR | 10:41.81 PR | 15'0 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/17 | PAL Mills | 1:01.04 | V | 4 | ||
| 4/15/17 | Bearcat Invite | 58.21 | V | PR (Δ=2.83,4.6%) SR LR (Δ=2.83,4.6%) |
27 | |
| 4/29/17 | Mills Invitational | 59.30 | V | 10 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 2:43.14 | F/S | SR | ||
| 3/26/15 | PAL Terra Nova | 2:27.74c | F/S | PR (Δ=15.40,9.4%) LR (Δ=15.40,9.4%) |
||
| 4/9/15 | PAL Mills | 2:25.95 | F/S | PR (Δ=1.79,1.2%) LR (Δ=1.79,1.2%) |
4 | |
| 4/18/15 | Bearcat Invite (All) | 2:22.09 | F/S | PR (Δ=3.86,2.6%) SR (Δ=21.05,12.9%) LR (Δ=3.86,2.6%) |
33 | |
| 4/30/15 | Westmoor | 2:25.54c | F/S | |||
| 3/12/16 | TKA Sprint & Distance Carrnival | 2:17.38 | V | PR (Δ=4.71,3.3%) SR (Δ=4.71,3.3%) LR (Δ=8.16,5.6%) |
12 | |
| 3/19/16 | Cupertino/DeAnza Invite | 2:17.94 | V | LY (Δ=9.80,6.6%) | 41 | |
| 4/7/16 | PAL Meet 2 Mills High | 2:21.44c | V | LY (Δ=4.51,3.1%) | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 2:26.42 | V | 6 | ||
| 4/20/16 | PAL Meet 4 Westmoor | 2:21.66 | V | LR (Δ=4.76,3.3%) LY (Δ=0.43,0.3%) |
7 | |
| 4/28/16 | PAL Meet 5 Terra Nova | 2:23.24 | V | LY (Δ=2.30,1.6%) | 7 | |
| 3/23/17 | PAL Meet Sequoia | 2:23.91 | V | 7 | ||
| 4/20/17 | PAL Westmoor | 2:18.84c | V | LR (Δ=5.07,3.5%) LY (Δ=2.82,2.0%) |
||
| 4/26/17 | PAL Menlo Atherton | 2:23.69 | V | 8 | ||
| 4/29/17 | Mills Invitational | 2:15.50 | V | PR (Δ=1.88,1.4%) SR (Δ=1.88,1.4%) LR (Δ=8.19,5.7%) LY (Δ=7.74,5.4%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 5:44.14 | F/S | SR | ||
| 3/19/15 | PAL Menlo-Atherton | 5:22.40 | F/S | PR (Δ=21.74,6.3%) LR (Δ=21.74,6.3%) |
||
| 3/20/15 | TKA Distance Carnival | 5:13.57 | F/S | PR (Δ=8.83,2.7%) LR (Δ=8.83,2.7%) |
||
| 3/26/15 | PAL Terra Nova | 5:15.74c | F/S | |||
| 4/9/15 | PAL Mills | 5:12.27 | F/S | PR (Δ=1.30,0.4%) LR (Δ=3.47,1.1%) |
4 | |
| 4/16/15 | Sequoia | 5:14.09 | F/S | 3 | ||
| 4/18/15 | Bearcat Invite (All) | 5:09.77 | F/S | PR (Δ=2.50,0.8%) LR (Δ=4.32,1.4%) |
36 | |
| 4/30/15 | Westmoor | 5:16.74c | F/S | |||
| 5/9/15 | PAL F/S Championsip | 4:59.46 | F/S | PR (Δ=10.31,3.3%) SR (Δ=44.68,13.0%) LR (Δ=17.28,5.5%) |
12 | |
| 2/25/16 | Crystal Springs Uplands Scrimage | 5:12.14c | V | |||
| 3/12/16 | TKA Sprint & Distance Carrnival | 5:10.56 | V | LR (Δ=1.58,0.5%) LY (Δ=11.84,3.7%) |
20 | |
| 3/19/16 | Cupertino/DeAnza Invite | 5:03.35 | V | LR (Δ=7.21,2.3%) LY (Δ=10.22,3.3%) |
75 | |
| 3/24/16 | PAL Meet 1 Sequoia | 5:15.06 | V | |||
| 4/7/16 | PAL Meet 2 Mills High | 5:08.34c | V | LR (Δ=6.72,2.1%) LY (Δ=3.93,1.3%) |
6 | |
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 5:14.18 | V | |||
| 4/20/16 | PAL Meet 4 Westmoor | 5:15.32 | V | 6 | ||
| 4/28/16 | PAL Meet 5 Terra Nova | 4:58.74 | V | PR (Δ=0.72,0.2%) SR (Δ=0.72,0.2%) LR (Δ=16.58,5.3%) LY (Δ=18.00,5.7%) |
4 | |
| 3/11/17 | The Kings Academy T&F In ite | 4:57.13 | V | PR (Δ=1.61,0.5%) SR (Δ=1.61,0.5%) LR (Δ=1.61,0.5%) LY (Δ=13.43,4.3%) |
27 | |
| 3/23/17 | PAL Meet Sequoia | 5:03.28 | V | LY (Δ=0.07,0.0%) | 7 | |
| 3/30/17 | PAL Meet Burlingame | 5:05.54 | V | LY (Δ=9.52,3.0%) | 3 | |
| 4/8/17 | Cupertino/DeAnza Invite | 5:17.42 | V | 15th | ||
| 4/26/17 | PAL Menlo Atherton | 5:06.95 | V | LR (Δ=10.47,3.3%) | 7 | |
| 5/5/17 | PAL Varsity Trials | 4:59.60 | V | LR (Δ=7.35,2.4%) | 21 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | PAL Menlo-Atherton | 11:41.89 | F/S | |||
| 4/16/15 | Sequoia | 11:28.18 | F/S | PR (Δ=13.71,2.0%) LR (Δ=13.71,2.0%) |
2 | |
| 4/30/15 | Westmoor | 12:30.54c | F/S | 2nd | ||
| 5/9/15 | PAL F/S Championsip | 11:09.18 | F/S | PR (Δ=19.00,2.8%) SR LR (Δ=1:21.36,10.8%) |
11 | |
| 3/30/17 | PAL Meet Burlingame | 11:09.92 | V | 3 | ||
| 4/20/17 | PAL Westmoor | 11:43.44c | V | |||
| 5/13/17 | PAL Varsity Championship Finals | 10:41.81 | V | PR (Δ=27.37,4.1%) SR LR (Δ=1:01.63,8.8%) |
12 |
4x400m
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 13'1 | F/S | SR | ||
| 4/20/16 | PAL Meet 4 Westmoor | 15'1 | V | PR (Δ=2'0,15.3%) LR (Δ=2'0,15.3%) |
||
| 4/28/16 | PAL Meet 5 Terra Nova | 15'7 | V | PR (Δ=0'6,3.3%) SR LR (Δ=0'6,3.3%) |
||
| 3/23/17 | PAL Meet Sequoia | 15'0 | V | SR (Δ=-0'7,-3.7%) | 6 | |
| 3/30/17 | PAL Meet Burlingame | 13'11 | V | 4 | ||
| 4/26/17 | PAL Menlo Atherton | 14'0.5 | V | LR (Δ=0'1.5,0.9%) | 8 |