Career Report for Nicole Vanson

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Vanson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.13 18:50 8:51 9/20/14 Lowell Invitational 1
Westmoor HS 2.4 20:39 8:36 9/27/14 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Nicole Vanson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 8:47 1/1 26 -0.15
Aragon Career 3 8:47 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/27/14 Ram Invitational Westmoor HS 2.4 F/S 119/163 -0.33 20:39 8:36 You ROCK! (LR, PG, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 163/250 -0.15 18:50 8:51 You ROCK! (SBP)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 88/132 -0.49 21:21 8:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100mHigh JumpLong JumpTriple Jump
2014Fr14.84-14'1.2530'10
2015So14.54 PR4'0 PR14'1030'11.5 PR
2016Jr15.144'015'3.5 PR30'5
2017Sr--14'428'6.5

By Event


100m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 15.44c F/S
4/17/14 westmoor---PAL 14.91 F/S PR (Δ=0.53,3.4%)
LR (Δ=0.53,3.4%)
2
4/19/14 Bearcat Invite 14.84 F/S PR (Δ=0.07,0.5%)
SR
LR (Δ=0.07,0.5%)
4/24/14 San Mateo --PAL 15.00 F/S 3
2/25/15 CSUS Scrimage 15.14c F/S LY (Δ=0.30,1.9%)
3/19/15 PAL Menlo-Atherton 14.54c F/S PR (Δ=0.30,2.0%)
SR (Δ=0.30,2.0%)
LR (Δ=0.60,4.0%)
2
3/26/15 PAL Terra Nova 14.94c F/S 3
2/25/16 Crystal Springs Uplands Scrimage 15.14c V SR (Δ=-0.60,-4.1%)
LY (Δ=,0.0%)

4x100m

Date Meet Result Div Record Place
4/10/14 Carmont ---PAL 56.50 F/S 2
4/17/14 westmoor---PAL 55.17 F/S 1
4/19/14 Bearcat Invite 55.30 F/S 2
4/24/14 San Mateo --PAL 54.62 F/S
4/16/15 Sequoia 55.27 F/S

High Jump

Date Meet Result Div Record Place
3/19/15 PAL Menlo-Atherton 3'8 F/S
3/26/15 PAL Terra Nova 3'8 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3rd
4/18/15 Bearcat Invite (All) 4'0 F/S PR (Δ=0'4,9.1%)
SR
LR (Δ=0'4,9.1%)
10
3/24/16 PAL Meet 1 Sequoia 4'0 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'4,9.1%)

Long Jump

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 12'11 F/S
3/13/14 Terra Nova---PAL 13'7.5 F/S PR (Δ=0'8.5,5.5%)
LR (Δ=0'8.5,5.5%)
1
3/27/14 Menlo-Atherton 12'9.5 F/S 2
4/10/14 Carmont ---PAL 13'2 F/S LR (Δ=0'4.5,2.9%)
4/17/14 westmoor---PAL 12'10 F/S 3
4/19/14 Bearcat Invite 12'9.5 F/S 9
4/24/14 San Mateo --PAL 13'10.5 F/S PR (Δ=0'3,1.8%)
LR (Δ=1'1,8.5%)
1
5/1/14 Sequoia---PAL 14'0 F/S PR (Δ=0'1.5,0.9%)
LR (Δ=0'1.5,0.9%)
5/10/14 F/S PAL Championships 14'1.25 F/S PR (Δ=0'1.25,0.7%)
SR
LR (Δ=0'1.25,0.7%)
6
2/25/15 CSUS Scrimage 13'5 F/S LY (Δ=0'6,3.9%)
3/19/15 PAL Menlo-Atherton 14'10 F/S PR (Δ=0'8.75,5.2%)
SR (Δ=0'8.75,5.2%)
LR (Δ=1'5,10.6%)
LY (Δ=1'2.5,8.9%)
3/26/15 PAL Terra Nova 13'9.5 F/S LY (Δ=1'0,7.8%)
4/16/15 Sequoia 13'9 F/S LY (Δ=0'7,4.4%) 1
4/18/15 Bearcat Invite (All) 13'6.75 F/S 14
4/30/15 Westmoor 13'11.5 V LR (Δ=0'4.75,2.9%)
5/9/15 PAL F/S Championsip 13'7.5 F/S 6
2/25/16 Crystal Springs Uplands Scrimage 13'2 V
3/24/16 PAL Meet 1 Sequoia 14'4 V LR (Δ=1'2,8.9%)
4/14/16 PAL Meet 3 Menlo-Atherton 14'8.5 V LR (Δ=0'4.5,2.6%)
LY (Δ=0'11.5,7.0%)
1
4/16/16 Bearcat Invite 14'8 V LY (Δ=0'11,6.7%)
4/20/16 PAL Meet 4 Westmoor 13'4.5 V
4/28/16 PAL Meet 5 Terra Nova 13'5.5 V LR (Δ=0'1,0.6%)
5/14/16 PAL Varsity Championships 15'3.5 V PR (Δ=0'5.5,3.1%)
SR (Δ=0'5.5,3.1%)
LR (Δ=1'10,13.6%)
LY (Δ=1'8,12.2%)
3
5/21/16 CCS Trials 12'10.5 V 32
3/11/17 The Kings Academy T&F In ite 13'11 V LR (Δ=1'0.5,8.1%)
3/23/17 PAL Meet Sequoia 13'9 V 2
3/30/17 PAL Meet Burlingame 13'9 V LR (Δ=,0.0%) 3
4/13/17 PAL Mills 12'11.5 V 7
4/15/17 Bearcat Invite 14'4 V SR (Δ=-0'11.5,-6.3%)
LR (Δ=1'4.5,10.6%)
12

Triple Jump

Date Meet Result Div Record Place
3/13/14 Terra Nova---PAL 24'6 F/S
3/27/14 Menlo-Atherton 26'0 F/S PR (Δ=1'6,6.1%)
LR (Δ=1'6,6.1%)
1
4/10/14 Carmont ---PAL 28'6 F/S PR (Δ=2'6,9.6%)
LR (Δ=2'6,9.6%)
4/17/14 westmoor---PAL 27'7 F/S 3
4/19/14 Bearcat Invite 28'11.5 F/S PR (Δ=0'5.5,1.6%)
LR (Δ=1'4.5,5.0%)
5
4/24/14 San Mateo --PAL 26'8 F/S 2
5/1/14 Sequoia---PAL 30'10 F/S PR (Δ=1'10.5,6.5%)
SR
LR (Δ=4'2,15.6%)
5/10/14 F/S PAL Championships 28'6.25 F/S 8
2/25/15 CSUS Scrimage 28'6 F/S
3/19/15 PAL Menlo-Atherton 29'3.5 F/S LR (Δ=0'9.5,2.8%)
LY (Δ=4'9.5,19.6%)
3/26/15 PAL Terra Nova 28'9 F/S LY (Δ=2'9,10.6%)
4/16/15 Sequoia 30'11.5 F/S PR (Δ=0'1.5,0.4%)
SR (Δ=0'1.5,0.4%)
LR (Δ=2'2.5,7.7%)
LY (Δ=2'0,6.9%)
4/18/15 Bearcat Invite (All) 29'11.5 F/S LY (Δ=1'0,3.5%) 5
4/30/15 Westmoor 29'10 V
5/9/15 PAL F/S Championsip 29'8.5 F/S LY (Δ=1'2.25,4.2%) 3
2/25/16 Crystal Springs Uplands Scrimage 28'0.5 V
3/24/16 PAL Meet 1 Sequoia 30'0.75 V LR (Δ=2'0.25,7.2%)
LY (Δ=0'9.25,2.6%)
4/7/16 PAL Meet 2 Mills High 29'6 V
4/14/16 PAL Meet 3 Menlo-Atherton 29'0 V 1
4/16/16 Bearcat Invite 30'5 V SR (Δ=-0'6.5,-1.7%)
LR (Δ=1'5,4.9%)
4/20/16 PAL Meet 4 Westmoor 28'10 V
4/28/16 PAL Meet 5 Terra Nova 29'1 V LR (Δ=0'3,0.9%)
5/6/16 PAL Varsity Trials 27'7.5 V 14
3/11/17 The Kings Academy T&F In ite 27'6 V
3/23/17 PAL Meet Sequoia 28'6.5 V SR (Δ=-1'10.5,-6.2%)
LR (Δ=1'0.5,3.8%)
3
3/30/17 PAL Meet Burlingame 28'5 V 2
4/13/17 PAL Mills 28'1 V 5
4/15/17 Bearcat Invite 28'1 V LR (Δ=,0.0%) 8