Career Report for Nicole Vanson
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicole Vanson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.13 | 18:50 | 8:51 | 72 | 9/20/14 | Lowell Invitational | 1 |
| Westmoor HS | 2.4 | 20:39 | 8:36 | 70 | 9/27/14 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Nicole Vanson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 8:47 | 1/1 | 26 | -0.15 |
| Aragon Career | 3 | 8:47 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | F/S | 119/163 | -0.33 | 20:39 | 8:36 | You ROCK! (LR, PG, PR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 163/250 | -0.15 | 18:50 | 8:51 | You ROCK! (SBP) |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | JV | 88/132 | -0.49 | 21:21 | 8:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 14.84 | - | 14'1.25 | 30'10 | |
| 2015 Outdoor | So | 14.54 c PR | 4'0 PR | 14'10 | 30'11.5 PR | |
| 2016 Outdoor | Jr | 15.14 c | 4'0 | 15'3.5 PR | 30'5 | |
| 2017 Outdoor | Sr | - | - | 14'4 | 28'6.5 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 15.44c | F/S | |||
| 4/17/14 | westmoor---PAL | 14.91 | F/S | PR (Δ=0.53,3.4%) LR (Δ=0.53,3.4%) |
2 | |
| 4/19/14 | Bearcat Invite | 14.84 | F/S | PR (Δ=0.07,0.5%) SR LR (Δ=0.07,0.5%) |
||
| 4/24/14 | San Mateo --PAL | 15.00 | F/S | 3 | ||
| 2/25/15 | CSUS Scrimage | 15.14c | F/S | LY (Δ=0.30,1.9%) | ||
| 3/19/15 | PAL Menlo-Atherton | 14.54c | F/S | PR (Δ=0.30,2.0%) SR (Δ=0.30,2.0%) LR (Δ=0.60,4.0%) |
2 | |
| 3/26/15 | PAL Terra Nova | 14.94c | F/S | 3 | ||
| 2/25/16 | Crystal Springs Uplands Scrimage | 15.14c | V | SR (Δ=-0.60,-4.1%) LY (Δ=,0.0%) |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/14 | Carmont ---PAL | 56.50 | F/S | 2 | ||
| 4/17/14 | westmoor---PAL | 55.17 | F/S | 1 | ||
| 4/19/14 | Bearcat Invite | 55.30 | F/S | 2 | ||
| 4/24/14 | San Mateo --PAL | 54.62 | F/S | |||
| 4/16/15 | Sequoia | 55.27 | F/S |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | PAL Menlo-Atherton | 3'8 | F/S | |||
| 3/26/15 | PAL Terra Nova | 3'8 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3rd | |
| 4/18/15 | Bearcat Invite (All) | 4'0 | F/S | PR (Δ=0'4,9.1%) SR LR (Δ=0'4,9.1%) |
10 | |
| 3/24/16 | PAL Meet 1 Sequoia | 4'0 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'4,9.1%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 12'11 | F/S | |||
| 3/13/14 | Terra Nova---PAL | 13'7.5 | F/S | PR (Δ=0'8.5,5.5%) LR (Δ=0'8.5,5.5%) |
1 | |
| 3/27/14 | Menlo-Atherton | 12'9.5 | F/S | 2 | ||
| 4/10/14 | Carmont ---PAL | 13'2 | F/S | LR (Δ=0'4.5,2.9%) | ||
| 4/17/14 | westmoor---PAL | 12'10 | F/S | 3 | ||
| 4/19/14 | Bearcat Invite | 12'9.5 | F/S | 9 | ||
| 4/24/14 | San Mateo --PAL | 13'10.5 | F/S | PR (Δ=0'3,1.8%) LR (Δ=1'1,8.5%) |
1 | |
| 5/1/14 | Sequoia---PAL | 14'0 | F/S | PR (Δ=0'1.5,0.9%) LR (Δ=0'1.5,0.9%) |
||
| 5/10/14 | F/S PAL Championships | 14'1.25 | F/S | PR (Δ=0'1.25,0.7%) SR LR (Δ=0'1.25,0.7%) |
6 | |
| 2/25/15 | CSUS Scrimage | 13'5 | F/S | LY (Δ=0'6,3.9%) | ||
| 3/19/15 | PAL Menlo-Atherton | 14'10 | F/S | PR (Δ=0'8.75,5.2%) SR (Δ=0'8.75,5.2%) LR (Δ=1'5,10.6%) LY (Δ=1'2.5,8.9%) |
||
| 3/26/15 | PAL Terra Nova | 13'9.5 | F/S | LY (Δ=1'0,7.8%) | ||
| 4/16/15 | Sequoia | 13'9 | F/S | LY (Δ=0'7,4.4%) | 1 | |
| 4/18/15 | Bearcat Invite (All) | 13'6.75 | F/S | 14 | ||
| 4/30/15 | Westmoor | 13'11.5 | V | LR (Δ=0'4.75,2.9%) | ||
| 5/9/15 | PAL F/S Championsip | 13'7.5 | F/S | 6 | ||
| 2/25/16 | Crystal Springs Uplands Scrimage | 13'2 | V | |||
| 3/24/16 | PAL Meet 1 Sequoia | 14'4 | V | LR (Δ=1'2,8.9%) | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 14'8.5 | V | LR (Δ=0'4.5,2.6%) LY (Δ=0'11.5,7.0%) |
1 | |
| 4/16/16 | Bearcat Invite | 14'8 | V | LY (Δ=0'11,6.7%) | ||
| 4/20/16 | PAL Meet 4 Westmoor | 13'4.5 | V | |||
| 4/28/16 | PAL Meet 5 Terra Nova | 13'5.5 | V | LR (Δ=0'1,0.6%) | ||
| 5/14/16 | PAL Varsity Championships | 15'3.5 | V | PR (Δ=0'5.5,3.1%) SR (Δ=0'5.5,3.1%) LR (Δ=1'10,13.6%) LY (Δ=1'8,12.2%) |
3 | |
| 5/21/16 | CCS Trials | 12'10.5 | V | 32 | ||
| 3/11/17 | The Kings Academy T&F In ite | 13'11 | V | LR (Δ=1'0.5,8.1%) | ||
| 3/23/17 | PAL Meet Sequoia | 13'9 | V | 2 | ||
| 3/30/17 | PAL Meet Burlingame | 13'9 | V | LR (Δ=,0.0%) | 3 | |
| 4/13/17 | PAL Mills | 12'11.5 | V | 7 | ||
| 4/15/17 | Bearcat Invite | 14'4 | V | SR (Δ=-0'11.5,-6.3%) LR (Δ=1'4.5,10.6%) |
12 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Terra Nova---PAL | 24'6 | F/S | |||
| 3/27/14 | Menlo-Atherton | 26'0 | F/S | PR (Δ=1'6,6.1%) LR (Δ=1'6,6.1%) |
1 | |
| 4/10/14 | Carmont ---PAL | 28'6 | F/S | PR (Δ=2'6,9.6%) LR (Δ=2'6,9.6%) |
||
| 4/17/14 | westmoor---PAL | 27'7 | F/S | 3 | ||
| 4/19/14 | Bearcat Invite | 28'11.5 | F/S | PR (Δ=0'5.5,1.6%) LR (Δ=1'4.5,5.0%) |
5 | |
| 4/24/14 | San Mateo --PAL | 26'8 | F/S | 2 | ||
| 5/1/14 | Sequoia---PAL | 30'10 | F/S | PR (Δ=1'10.5,6.5%) SR LR (Δ=4'2,15.6%) |
||
| 5/10/14 | F/S PAL Championships | 28'6.25 | F/S | 8 | ||
| 2/25/15 | CSUS Scrimage | 28'6 | F/S | |||
| 3/19/15 | PAL Menlo-Atherton | 29'3.5 | F/S | LR (Δ=0'9.5,2.8%) LY (Δ=4'9.5,19.6%) |
||
| 3/26/15 | PAL Terra Nova | 28'9 | F/S | LY (Δ=2'9,10.6%) | ||
| 4/16/15 | Sequoia | 30'11.5 | F/S | PR (Δ=0'1.5,0.4%) SR (Δ=0'1.5,0.4%) LR (Δ=2'2.5,7.7%) LY (Δ=2'0,6.9%) |
||
| 4/18/15 | Bearcat Invite (All) | 29'11.5 | F/S | LY (Δ=1'0,3.5%) | 5 | |
| 4/30/15 | Westmoor | 29'10 | V | |||
| 5/9/15 | PAL F/S Championsip | 29'8.5 | F/S | LY (Δ=1'2.25,4.2%) | 3 | |
| 2/25/16 | Crystal Springs Uplands Scrimage | 28'0.5 | V | |||
| 3/24/16 | PAL Meet 1 Sequoia | 30'0.75 | V | LR (Δ=2'0.25,7.2%) LY (Δ=0'9.25,2.6%) |
||
| 4/7/16 | PAL Meet 2 Mills High | 29'6 | V | |||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 29'0 | V | 1 | ||
| 4/16/16 | Bearcat Invite | 30'5 | V | SR (Δ=-0'6.5,-1.7%) LR (Δ=1'5,4.9%) |
||
| 4/20/16 | PAL Meet 4 Westmoor | 28'10 | V | |||
| 4/28/16 | PAL Meet 5 Terra Nova | 29'1 | V | LR (Δ=0'3,0.9%) | ||
| 5/6/16 | PAL Varsity Trials | 27'7.5 | V | 14 | ||
| 3/11/17 | The Kings Academy T&F In ite | 27'6 | V | |||
| 3/23/17 | PAL Meet Sequoia | 28'6.5 | V | SR (Δ=-1'10.5,-6.2%) LR (Δ=1'0.5,3.8%) |
3 | |
| 3/30/17 | PAL Meet Burlingame | 28'5 | V | 2 | ||
| 4/13/17 | PAL Mills | 28'1 | V | 5 | ||
| 4/15/17 | Bearcat Invite | 28'1 | V | LR (Δ=,0.0%) | 8 |