Career Report for Scott Chow

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Scott Chow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:39 5:59 11/14/15 Central Coast Section Finals 9
Golden Gate Park 2.93 18:05 6:10 9/12/15 Lowell Invitational 2
Half Moon Bay HS 2.33 14:16 6:07 10/13/15 PAL Meet #2 2
Stanford Golf Course 3.1 21:34 6:57 9/26/15 Stanford Invitational 1
Westmoor HS 2.4 14:22 5:59 9/15/15 PAL Meet #1 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 21:34 6:57 9/26/15 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Scott Chow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 6:27 3/5 14 1.03
Sr 8 6:13 7/7 5 1.11
Aragon Career 17 6:20 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 47/99 0.17 17:39 5:59 You ROCK! (LY, LR, PR)
11/7/15 PAL Championships Crystal Springs 2.95 V 35/109 1.04 17:51 6:03 You ROCK! (LY, LR, PR)
10/29/15 PAL Meet #3 Crystal Springs 2.95 V 43/113 1.02 18:18 6:12 You ROCK! (LY)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 38/130 1.09 18:04 6:07 You ROCK! (LY, LR, PR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 V 39/93 0.98 14:16 6:07 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 221/223 -2.29 21:34 6:57
9/15/15 PAL Meet #1 Westmoor HS 2.4 V 28/106 1.11 14:22 5:59 You ROCK! (LY, LR, PG, PR, SBP)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 109/179 0.49 18:05 6:10 You ROCK! (LR, PG, PR)
11/8/14 PAL Championships Crystal Springs 2.95 JV 4/125 0.83 18:40 6:20
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 3/111 1.03 18:29 6:16 You ROCK! (SBP)
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 3/87 0.86 18:24 6:14 You ROCK! (LR, PG, PR)
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 8/58 0.85 18:38 6:19 You ROCK! (LR, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 8/101 0.76 14:34 6:15
9/27/14 Ram Invitational Westmoor HS 2.4 JV 59/207 0.46 15:11 6:20 You ROCK! (LR, PG, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 43/224 0.31 18:30 6:19 You ROCK! (PG)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 11/99 0.47 15:53 6:37 You ROCK! (PG)
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 21:52 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014So2:23.805:31.0611:49.34
2015Jr2:22.055:09.1411:46.54
2016Sr2:12.88 PR4:53.52 PR10:35.34 PR

By Event


800m

Date Meet Result Div Record Place
3/13/14 Terra Nova---PAL 2:39.42 F/S 6
4/17/14 westmoor---PAL 2:31.73 F/S PR (Δ=7.69,4.8%)
LR (Δ=7.69,4.8%)
7
4/19/14 Bearcat Invite 2:23.80 F/S PR (Δ=7.93,5.2%)
SR
LR (Δ=7.93,5.2%)
36
5/1/14 Sequoia---PAL 2:25.04c F/S
4/9/15 PAL Mills 2:25.36 V 8
4/16/15 Sequoia 2:22.78 V PR (Δ=1.02,0.7%)
LR (Δ=2.58,1.8%)
LY (Δ=1.02,0.7%)
4
4/18/15 Bearcat Invite (All) 2:22.05 V PR (Δ=0.73,0.5%)
SR (Δ=1.75,1.2%)
LR (Δ=0.73,0.5%)
LY (Δ=1.75,1.2%)
55
2/25/16 Crystal Springs Uplands Scrimage 2:23.14c V
3/24/16 PAL Meet 1 Sequoia 2:12.88 V PR (Δ=9.17,6.5%)
SR (Δ=9.17,6.5%)
LR (Δ=10.26,7.2%)
4
4/14/16 PAL Meet 3 Menlo-Atherton 2:15.33 V LY (Δ=6.72,4.7%) 5

1600m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 6:06.14 F/S
3/13/14 Terra Nova---PAL 5:47.66 F/S PR (Δ=18.48,5.0%)
LR (Δ=18.48,5.0%)
6
4/10/14 Carmont ---PAL 5:33.07 F/S PR (Δ=14.59,4.2%)
LR (Δ=14.59,4.2%)
4/17/14 westmoor---PAL 5:31.06 F/S PR (Δ=2.01,0.6%)
SR
LR (Δ=2.01,0.6%)
7
4/24/14 San Mateo --PAL 5:31.28 F/S 7
5/1/14 Sequoia---PAL 5:34.14c F/S
2/25/15 CSUS Scrimage 5:27.14c V PR (Δ=3.92,1.2%)
LR (Δ=7.00,2.1%)
LY (Δ=39.00,10.7%)
3/19/15 PAL Menlo-Atherton 5:18.10 V PR (Δ=9.04,2.8%)
LR (Δ=9.04,2.8%)
LY (Δ=29.56,8.5%)
4/9/15 PAL Mills 5:21.20 V LY (Δ=11.87,3.6%) 7
4/16/15 Sequoia 5:14.38 V PR (Δ=3.72,1.2%)
LR (Δ=6.82,2.1%)
LY (Δ=16.68,5.0%)
7
4/18/15 Bearcat Invite (All) 5:16.33 V LY (Δ=14.73,4.4%) 68
4/30/15 Westmoor 5:09.14c V PR (Δ=5.24,1.7%)
SR (Δ=21.92,6.6%)
LR (Δ=7.19,2.3%)
LY (Δ=22.14,6.7%)
2/25/16 Crystal Springs Uplands Scrimage 5:03.14c V PR (Δ=6.00,1.9%)
LR (Δ=6.00,1.9%)
LY (Δ=24.00,7.3%)
3/12/16 TKA Sprint & Distance Carrnival 5:01.70 V PR (Δ=1.44,0.5%)
LR (Δ=1.44,0.5%)
LY (Δ=16.40,5.2%)
13
3/24/16 PAL Meet 1 Sequoia 4:54.44 V PR (Δ=7.26,2.4%)
LR (Δ=7.26,2.4%)
LY (Δ=23.66,7.4%)
4
4/7/16 PAL Meet 2 Mills High 4:55.34c V LY (Δ=25.86,8.1%) 3
4/20/16 PAL Meet 4 Westmoor 5:05.80 V LY (Δ=8.58,2.7%) 4
4/28/16 PAL Meet 5 Terra Nova 5:02.67 V LR (Δ=3.13,1.0%)
LY (Δ=6.47,2.1%)
5
5/6/16 PAL Varsity Trials 4:53.52 V PR (Δ=0.92,0.3%)
SR (Δ=15.62,5.1%)
LR (Δ=9.15,3.0%)
18

3200m

Date Meet Result Div Record Place
4/10/14 Carmont ---PAL 12:53.01 F/S
4/19/14 Bearcat Invite 11:49.34 F/S PR (Δ=1:03.67,8.2%)
SR
LR (Δ=1:03.67,8.2%)
24
3/19/15 PAL Menlo-Atherton 11:52.90 V
3/26/15 PAL Terra Nova 11:46.54c V PR (Δ=2.80,0.4%)
SR (Δ=2.80,0.4%)
LR (Δ=6.36,0.9%)
4/30/15 Westmoor 12:18.84c V
3/12/16 TKA Sprint & Distance Carrnival 11:11.88 V PR (Δ=34.66,4.9%)
LR (Δ=1:06.96,9.1%)
LY (Δ=41.02,5.8%)
9
4/7/16 PAL Meet 2 Mills High 10:49.94c V PR (Δ=21.94,3.3%)
LR (Δ=21.94,3.3%)
1
4/14/16 PAL Meet 3 Menlo-Atherton 11:03.92 V 1
4/20/16 PAL Meet 4 Westmoor 10:55.60 V LR (Δ=8.32,1.3%) 1
4/28/16 PAL Meet 5 Terra Nova 10:53.74 V LR (Δ=1.86,0.3%)
LY (Δ=1:25.10,11.5%)
2
5/14/16 PAL Varsity Championships 10:35.34 V PR (Δ=14.60,2.2%)
SR (Δ=1:11.20,10.1%)
LR (Δ=18.40,2.8%)
10