Career Report for Ricardo Flores

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ricardo Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 16:40 5:51 9/21/10 Santa Teresa League #1 3
Crystal Springs 2.95 18:06 6:08 11/14/09 Central Coast Section Finals 5
Half Moon Bay HS 2.33 13:35 5:50 10/2/10 Artichoke Invitational 2
Montgomery Hill Park 2.74 16:23 5:59 10/25/10 Santa Teresa League #5 5
Mt. Sac 2.93 17:50 6:05 10/23/10 Mt. Sac Invitational 2
Newhall Park 3 19:50 6:37 9/19/09 De La Salle Invitational 1
Toro Park 3 18:21 6:07 9/11/10 Earlybird Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:21 6:07 9/11/10 Earlybird Invitational Toro Park 4

Career Summary

Below is a summary of each season run by Ricardo Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 7:28 0/0 15 0.31
Jr 8 6:36 4/4 6 0.95
Sr 11 6:09 6/10 2 1.54
James Lick Career 21 6:27 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/10 Central Coast Section Finals Toro Park 3 V 49/93 -0.08 18:27 6:09
11/2/10 BVAL League Finals Crystal Springs 2.95 V 53/155 1.04 18:15 6:11 You ROCK! (LY, LR)
10/25/10 Santa Teresa League #5 Montgomery Hill Park 2.74 V 3/53 1.45 16:23 5:59 You ROCK! (LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 54/172 0.66 17:50 6:05 You ROCK! (LY, LR, PR)
10/19/10 Santa Teresa League #4 Alum Rock Park 2.85 V 5/56 1.39 16:44 5:52
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 90/125 0.11 21:38 7:20
10/11/10 Santa Teresa League #3 Montgomery Hill Park 2.74 V 4/55 1.43 17:17 6:18 You ROCK! (LY, LR, PR)
10/5/10 Santa Teresa League #2 Alum Rock Park 2.85 V 3/54 1.54 16:42 5:52 You ROCK! (SBP)
10/2/10 Artichoke Invitational Half Moon Bay HS 2.33 V 62/182 1.04 13:35 5:50 You ROCK! (LY, LR, PR)
9/21/10 Santa Teresa League #1 Alum Rock Park 2.85 V 7/36 1.16 16:40 5:51
9/11/10 Earlybird Invitational Toro Park 3 Sr 56/203 0.94 18:21 6:07 You ROCK! (LY, LR, PR)
11/14/09 Central Coast Section Finals Crystal Springs 2.95 V 68/93 -0.24 18:06 6:08 You ROCK! (LR, PR)
11/2/09 BVAL League Finals Crystal Springs 2.95 V 71/160 0.92 18:56 6:25 You ROCK! (LY, LR, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 104/127 -0.35 20:58 7:09
10/14/09 WVAL #2 Montgomery Hill Park 2.74 V 22/44 0.95 18:37 6:48 You ROCK! (LY, LR, PR, SBP)
10/3/09 Artichoke Invitational Half Moon Bay HS 2.33 V 89/166 0.62 14:23 6:10
9/30/09 WVAL #1 Montgomery Hill Park 2.74 V 11/50 0.62 19:50 7:14 You ROCK! (LR, PR)
9/19/09 De La Salle Invitational Newhall Park 3 V 159/192 -1.01 19:50 6:37
9/12/09 Earlybird Invitational Toro Park 3 Jr 68/189 0.73 18:48 6:16
11/3/08 BVAL Finals Crystal Springs 2.95 F/S 52/105 0.31 20:36 6:59 You ROCK! (SBP)
10/14/08 WVAL # 3 Montgomery Hill Park 2.74 F/S 2/18 0.17 21:51 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2010Jr2:09.384:50.3711:18.92
2011Sr2:09.00 PR4:42.18 PR10:52.01 PR

By Event


800m

Date Meet Result Div Record Place
4/29/10 Lincoln Vs. James Lick Dual Meet 2:10.65 V 1
5/7/10 West Valley Division FInals 2:09.38 V PR (Δ=1.27,1.0%)
SR
LR (Δ=1.27,1.0%)
2
4/15/11 Assorted Meets 2:09.00 V PR (Δ=0.38,0.3%)
SR (Δ=0.38,0.3%)
LR (Δ=0.38,0.3%)

1600m

Date Meet Result Div Record Place
3/25/10 San Jose Vs. James Lick Dual Meet 5:06.00 V 1
4/29/10 Lincoln Vs. James Lick Dual Meet 4:58.90 V PR (Δ=7.10,2.3%)
LR (Δ=7.10,2.3%)
1
5/7/10 West Valley Division FInals 4:52.65 V PR (Δ=6.25,2.1%)
LR (Δ=6.25,2.1%)
4
5/14/10 BVAL Championships 4:50.37 V PR (Δ=2.28,0.8%)
SR
LR (Δ=2.28,0.8%)
13
3/15/11 Dual Meet 4:55.60 V
4/1/11 Dual meet 4:50.00 V PR (Δ=0.37,0.1%)
LR (Δ=5.60,1.9%)
1
4/15/11 Assorted Meets 4:50.00 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5/12/11 BVAl Championships 4:44.96 V PR (Δ=5.04,1.7%)
LR (Δ=5.04,1.7%)
LY (Δ=5.41,1.9%)
5/21/11 CCSTrials 4:42.18 V PR (Δ=2.78,1.0%)
SR (Δ=8.19,2.8%)
LR (Δ=2.78,1.0%)
5/6/11 West Valley Division Finals 4:44.15 V 2

3200m

Date Meet Result Div Record Place
3/25/10 San Jose Vs. James Lick Dual Meet 11:31.00 V 1
4/1/10 Yerba Buena vs. James Lick Dual Meet 11:45.00 V 1
4/29/10 Lincoln Vs. James Lick Dual Meet 11:18.92 V PR (Δ=12.08,1.7%)
SR
LR (Δ=26.08,3.7%)
1
3/15/11 Dual Meet 11:15.00 V PR (Δ=3.92,0.6%)
LR (Δ=3.92,0.6%)
5/6/11 West Valley Division Finals 10:52.01 V PR (Δ=22.99,3.4%)
SR (Δ=26.91,4.0%)
LR (Δ=22.99,3.4%)
1

4x400m

Date Meet Result Div Record Place
4/1/10 Yerba Buena vs. James Lick Dual Meet 3:59.00 V LR (Δ=2.00,0.8%) 1
5/12/11 BVAl Championships 3:47.11 V LR (Δ=11.89,5.0%) 14
5/6/11 West Valley Division Finals 3:47.08 V LR (Δ=0.03,0.0%) 4