Career Report for Saira Toscano

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Saira Toscano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 27:04 9:11 105 11/3/03 BVAL Finals 2
Half Moon Bay HS 2.25 19:34 8:42 31 10/5/02 Artichoke Invitational 2
Montgomery Hill Park 2.74 25:27 9:17 77 10/2/03 MHAL #2 6
Mt. Sac 2.93 27:08 9:16 53 10/24/04 Mt. Sac Invitational 1
North Monterey County HS 3.01 27:30 9:08 16 9/7/02 Earlybird Invitational 2
Stanford Golf Course 3.1 29:25 9:29 28 9/25/04 Stanford Invitational 1
Toro Park 3 26:46 8:55 42 10/19/02 Monterey Bay Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:46 8:55 10/19/02 Monterey Bay Invitational Toro Park 3
3.1 29:25 9:29 9/25/04 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Saira Toscano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 9:15 0/0 10 -0.40
Jr 4 9:40 2/4 14 -0.38
Sr 6 9:31 1/4 11 -0.61
James Lick Career 15 9:28 3/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 V 127/129 -1.29 27:08 9:16
10/5/04 STAL # 2 Montgomery Hill Park 2.74 V 33/39 -0.61 27:20 9:59 You ROCK! (LR, SBP)
10/2/04 Artichoke Invitational Half Moon Bay HS 2.25 V 178/191 -0.73 20:17 9:01
9/28/04 STAL # 1 Montgomery Hill Park 2.74 V 31/38 -0.61 27:34 10:04
9/25/04 Stanford Invitational Stanford Golf Course 3.1 V 164/167 -2.70 29:25 9:29
9/11/04 Earlybird Invitational North Monterey County HS 3.01 V 160/166 -0.96 27:59.2 9:18
11/3/03 BVAL Finals Crystal Springs 2.95 JV 44/87 -0.49 27:04 9:11 You ROCK! (LR, PR)
10/23/03 MHAL #4 Montgomery Hill Park 2.74 JV 25/42 -0.77 27:01 9:52
10/2/03 MHAL #2 Montgomery Hill Park 2.74 JV 19/41 -0.54 25:27 9:17 You ROCK! (LY, LR, PR)
9/18/03 MHAL #1 Montgomery Hill Park 2.74 V 49/54 -0.38 28:29 10:24 You ROCK! (SBP)
10/19/02 Monterey Bay Invitational Toro Park 3 F/S 57/71 -1.00 26:46 8:55
10/12/02 Crystal Springs Invite Crystal Springs 2.95 V 107/114 -0.76 27:50 9:26
10/5/02 Artichoke Invitational Half Moon Bay HS 2.25 JV 33/78 -0.40 19:34 8:42 You ROCK! (SBP)
9/26/02 MHAL #1 Montgomery Hill Park 2.74 V 36/43 -0.69 27:16.9 9:57
9/7/02 Earlybird Invitational North Monterey County HS 3.01 F/S 89/123 -0.67 27:30 9:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m
2003 OutdoorSo29.58 1:09.05
2004 OutdoorJr28.70 PR58.10 PR
2005 OutdoorSr29.06 1:01.25

By Event


200m

Date Meet Result Div Record Place Pts
5/15/03 BVAL League Finals 29.58 V SR 15
3/10/04 James Lick vs. Gunderson Dual Meet 28.70 V PR (Δ=0.88,3.0%)
SR (Δ=0.88,3.0%)
LR (Δ=0.88,3.0%)
3/18/05 Gunderson Vs. James Lick Dual Meet 29.06 V SR (Δ=-0.36,-1.3%)

400m

Date Meet Result Div Record Place Pts
5/15/03 BVAL League Finals 1:09.05 V SR 14
3/10/04 James Lick vs. Gunderson Dual Meet 1:01.10 V PR (Δ=7.95,11.5%)
LR (Δ=7.95,11.5%)		 1
4/1/04 Evergreen vs. James Lick Dual Meet 58.10 V PR (Δ=3.00,4.9%)
SR (Δ=10.95,15.9%)
LR (Δ=3.00,4.9%)		 1
4/3/04 Andrew Hill vs. James Lick Dual Meet 1:11.00 V 1
4/29/04 James Lick Vs. San Jose Dual Meet 1:10.50 V LR (Δ=0.50,0.7%) 1
5/7/04 West Valley Divison Finals 1:05.60 V LR (Δ=4.90,7.0%) 3
4/8/05 James Lick Vs. Prospect Dual Meet 1:06.00 V LY (Δ=5.00,7.0%) 1
4/13/05 San Jose Vs. James Lick Dual Meet 1:07.00 V 1
5/7/05 West Valley Division Finals 1:01.25 V SR (Δ=-3.15,-5.4%)
LR (Δ=5.75,8.6%)
LY (Δ=4.35,6.6%)		 1

4x100m

Date Meet Result Div Record Place Pts
5/15/03 BVAL League Finals 56.68 V 12
3/10/04 James Lick vs. Gunderson Dual Meet 57.60 V 1
4/22/04 Lincoln vs. James Lick Dual Meet 56.43 V 1
4/29/04 James Lick Vs. San Jose Dual Meet 57.10 V 1
5/7/04 West Valley Divison Finals 55.68 V
5/13/04 BVAl League FInals 55.17 V LY (Δ=1.51,2.7%)
3/11/05 James Lick Vs. Andrew Hill Dual Meet 56.93 V LY (Δ=0.67,1.2%) 1
3/18/05 Gunderson Vs. James Lick Dual Meet 55.54c V 1
3/25/05 James Lick Vs. Lincoln 57.00 V 1

4x400m

Date Meet Result Div Record Place Pts
3/10/04 James Lick vs. Gunderson Dual Meet 4:54.00 V 1
4/3/04 Andrew Hill vs. James Lick Dual Meet 4:54.00 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
4/22/04 Lincoln vs. James Lick Dual Meet 5:20.00 V 1
4/29/04 James Lick Vs. San Jose Dual Meet 4:51.60 V PR (Δ=2.40,0.8%)
LR (Δ=28.40,8.9%)		 1
5/7/04 West Valley Divison Finals 4:34.08 V PR (Δ=17.52,6.0%)
LR (Δ=17.52,6.0%)
3/18/05 Gunderson Vs. James Lick Dual Meet 5:01.14c V 1