Career Report for Efrain Estrada
Class of 2004
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Efrain Estrada's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:17 | 5:52 | 35 | 10/12/02 | Crystal Springs Invite | 3 |
| Half Moon Bay HS | 2.25 | 13:16 | 5:54 | 32 | 10/5/02 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 16:17 | 5:57 | 7 | 10/2/03 | MHAL #2 | 3 |
| Mt. Sac | 2.93 | 17:24 | 5:56 | 12 | 10/26/02 | Mt. Sac Invitational | 2 |
| North Monterey County HS | 3.01 | 17:50 | 5:55 | 10 | 9/7/02 | Earlybird Invitational | 2 |
| Stanford Golf Course | 3.1 | 17:56 | 5:47 | 9 | 9/27/03 | Stanford Invitational | 1 |
| Toro Park | 3 | 17:27 | 5:49 | 8 | 10/19/02 | Monterey Bay Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:27 | 5:49 | 10/19/02 | Monterey Bay Invitational | Toro Park | 4 |
| 3.1 | 17:56 | 5:47 | 9/27/03 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Efrain Estrada.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 5:58 | 0/2 | 5 | 1.17 |
| Sr | 6 | 6:20 | 1/5 | 6 | 1.30 |
| James Lick Career | 14 | 6:08 | 1/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/03 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 109/115 | -1.48 | 20:10 | 6:50 | |
| 10/25/03 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 124/153 | -1.46 | 20:13 | 6:54 | |
| 10/9/03 | MHAL #3 | Montgomery Hill Park | 2.74 | V | 42/52 | 0.56 | 18:05 | 6:36 | |
| 10/2/03 | MHAL #2 | Montgomery Hill Park | 2.74 | V | 10/52 | 1.30 | 16:17 | 5:57 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/03 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 73/211 | 0.39 | 17:56 | 5:47 | |
| 9/6/03 | Earlybird Invitational | North Monterey County HS | 3.01 | Sr | 49/162 | 0.97 | 17:58 | 5:58 | |
| 11/16/02 | Central Coast Section Finals | Toro Park | 3 | V | 62/120 | 0.40 | 17:46 | 5:55 | |
| 11/4/02 | BVAL Finals | Crystal Springs | 2.95 | V | 23/137 | 1.09 | 17:23 | 5:54 | |
| 10/26/02 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 46/129 | 0.75 | 17:24 | 5:56 | |
| 10/19/02 | Monterey Bay Invitational | Toro Park | 3 | V | 34/148 | 0.99 | 17:27 | 5:49 | |
| 10/12/02 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 34/161 | 1.17 | 17:17 | 5:52 | You ROCK! (SBP) |
| 10/5/02 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 39/180 | 1.12 | 13:16 | 5:54 | |
| 9/26/02 | MHAL #1 | Montgomery Hill Park | 2.74 | V | 19/43 | 0.82 | 17:52.3 | 6:31 | |
| 9/7/02 | Earlybird Invitational | North Monterey County HS | 3.01 | Jr | 32/145 | 1.09 | 17:50 | 5:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3200m | 5000m |
|---|---|---|---|---|---|---|---|
| 2002 Outdoor | So | - | - | - | - | - | |
| 2003 Outdoor | Jr | - | 4:34.76 PR | - | 10:40.90 PR | 17:28.25 PR | |
| 2004 Outdoor | Sr | 2:20.00 PR | - | 4:41.94 PR | 10:47.73 | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/04 | West Valley Divison Finals | 4:51.00 | V | 3 | ||
| 5/13/04 | BVAl League FInals | 4:47.24 | V | PR (Δ=3.76,1.3%) LR (Δ=3.76,1.3%) |
||
| 5/22/04 | CCS Trials | 4:41.94 | V | PR (Δ=5.30,1.8%) SR LR (Δ=5.30,1.8%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/03 | K-Bell Invitational | 10:40.90 | V | SR | 27 | |
| 4/22/04 | Lincoln vs. James Lick Dual Meet | 12:02.00 | V | 1 | ||
| 4/29/04 | James Lick Vs. San Jose Dual Meet | 11:53.00 | V | LR (Δ=9.00,1.2%) | 1 | |
| 5/7/04 | West Valley Divison Finals | 11:06.00 | V | LR (Δ=47.00,6.6%) | 3 | |
| 5/13/04 | BVAl League FInals | 10:47.73 | V | SR (Δ=-6.83,-1.1%) LR (Δ=18.27,2.7%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/02 | James Lick Vs Andrew Hill | 3:48.50 | V | 1 | ||
| 5/8/02 | West Valley Division League Finals | 3:35.36 | V | LR (Δ=5.88,2.7%) | ||
| 5/11/02 | BVAL League Finals | 3:43.29 | V | 7 | ||
| 4/22/04 | Lincoln vs. James Lick Dual Meet | 3:57.00 | V | 1 |