Career Report for Efrain Estrada

Class of 2004

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Efrain Estrada's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:17 5:52 10/12/02 Crystal Springs Invite 3
Half Moon Bay HS 2.25 13:16 5:54 10/5/02 Artichoke Invitational 1
Montgomery Hill Park 2.74 16:17 5:57 10/2/03 MHAL #2 3
Mt. Sac 2.93 17:24 5:56 10/26/02 Mt. Sac Invitational 2
North Monterey County HS 3.01 17:50 5:55 9/7/02 Earlybird Invitational 2
Stanford Golf Course 3.1 17:56 5:47 9/27/03 Stanford Invitational 1
Toro Park 3 17:27 5:49 10/19/02 Monterey Bay Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:27 5:49 10/19/02 Monterey Bay Invitational Toro Park 4
3.1 17:56 5:47 9/27/03 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Efrain Estrada.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 5:58 0/2 5 1.17
Sr 6 6:20 1/5 6 1.30
James Lick Career 14 6:08 1/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/03 Central Coast Section Finals Crystal Springs 2.95 V 109/115 -1.48 20:10 6:50
10/25/03 Mt. Sac Invitational Mt. Sac 2.93 V 124/153 -1.46 20:13 6:54
10/9/03 MHAL #3 Montgomery Hill Park 2.74 V 42/52 0.56 18:05 6:36
10/2/03 MHAL #2 Montgomery Hill Park 2.74 V 10/52 1.30 16:17 5:57 You ROCK! (LY, LR, PR, SBP)
9/27/03 Stanford Invitational Stanford Golf Course 3.1 V 73/211 0.39 17:56 5:47
9/6/03 Earlybird Invitational North Monterey County HS 3.01 Sr 49/162 0.97 17:58 5:58
11/16/02 Central Coast Section Finals Toro Park 3 V 62/120 0.40 17:46 5:55
11/4/02 BVAL Finals Crystal Springs 2.95 V 23/137 1.09 17:23 5:54
10/26/02 Mt. Sac Invitational Mt. Sac 2.93 V 46/129 0.75 17:24 5:56
10/19/02 Monterey Bay Invitational Toro Park 3 V 34/148 0.99 17:27 5:49
10/12/02 Crystal Springs Invite Crystal Springs 2.95 V 34/161 1.17 17:17 5:52 You ROCK! (SBP)
10/5/02 Artichoke Invitational Half Moon Bay HS 2.25 V 39/180 1.12 13:16 5:54
9/26/02 MHAL #1 Montgomery Hill Park 2.74 V 19/43 0.82 17:52 6:31
9/7/02 Earlybird Invitational North Monterey County HS 3.01 Jr 32/145 1.09 17:50 5:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m3200m5000m
2003Jr-4:34.76 PR-10:40.90 PR17:28.25 PR
2004Sr2:20.00 PR-4:41.94 PR10:47.73-

By Event


800m

Date Meet Result Div Record Notes
4/29/04 James Lick Vs. San Jose Dual Meet 2:20.00 V SR 1

1500m

Date Meet Result Div Record Notes
3/18/03 West Valley Relays 4:34.76 V SR 24

1600m

Date Meet Result Div Record Notes
5/7/04 West Valley Divison Finals 4:51.00 V 3
5/13/04 BVAl League FInals 4:47.24 V PR (Δ=3.76,1.3%)
LR (Δ=3.76,1.3%)
5/22/04 CCS Trials 4:41.94 V PR (Δ=5.30,1.8%)
SR
LR (Δ=5.30,1.8%)

3200m

Date Meet Result Div Record Notes
3/8/03 K-Bell Invitational 10:40.90 V SR 27
4/22/04 Lincoln vs. James Lick Dual Meet 12:02.00 V 1
4/29/04 James Lick Vs. San Jose Dual Meet 11:53.00 V LR (Δ=9.00,1.2%) 1
5/7/04 West Valley Divison Finals 11:06.00 V LR (Δ=47.00,6.6%) 3
5/13/04 BVAl League FInals 10:47.73 V SR (Δ=-6.83,-1.1%)
LR (Δ=18.27,2.7%)

5000m

Date Meet Result Div Record Notes
3/18/03 West Valley Relays 17:28.25 V SR 9

4x400m

Date Meet Result Div Record Notes
4/11/02 James Lick Vs Andrew Hill 3:48.50 V 1
5/8/02 West Valley Division League Finals 3:35.36 V LR (Δ=5.88,2.7%)
5/11/02 BVAL League Finals 3:43.29 V 7
4/22/04 Lincoln vs. James Lick Dual Meet 3:57.00 V 1