Career Report for Nigel Ziyad

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nigel Ziyad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Athenian HS 2.4 22:20 9:18 40 10/18/11 BCL East Meet #2 1
Coyote Hills Park 2.8 24:01 8:35 78 10/19/10 BCL East Meet #2 1
Garin Park 3.1 28:33 9:13 83 10/26/10 BCL East Meet #3 1
GGP - BCL 3.1 26:09 8:26 88 10/7/10 BCL CC Challenge 1
Joaquin Miller Park 2.6 23:22 8:59 146 11/9/10 BCL East Championships 1
Point Pinole Park 2.15 16:54 7:52 61 9/21/10 College Prep Invite 1
Redwood Park 2.85 23:38 8:18 42 9/20/11 BCL East Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 26:09 8:26 10/7/10 BCL CC Challenge GGP - BCL 2

Career Summary

Below is a summary of each season run by Nigel Ziyad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 8:39 0/0 13 -0.54
Sr 2 8:45 0/0 24 -0.64
Athenian School Career 7 8:41 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/18/11 BCL East Meet #2 Athenian HS 2.4 V 79/98 -0.64 22:20 9:18 You ROCK! (SBP)
9/20/11 BCL East Meet #1 Redwood Park 2.85 V 85/101 -1.08 23:38 8:18
11/9/10 BCL East Championships Joaquin Miller Park 2.6 JV 24/28 -1.76 23:22 8:59
10/26/10 BCL East Meet #3 Garin Park 3.1 V 73/80 -1.43 28:33 9:13
10/19/10 BCL East Meet #2 Coyote Hills Park 2.8 V 69/82 -1.11 24:01 8:35
10/7/10 BCL CC Challenge GGP - BCL 3.1 V 98/104 -1.59 26:09 8:26
9/21/10 College Prep Invite Point Pinole Park 2.15 JV 17/24 -0.54 16:54 7:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mShot Put - 12lbDiscus - 1.6kg
2011 OutdoorJr--58.55 26'3.5 PR57'0 PR
2012 OutdoorSr12.87 PR28.04 PR57.54 PR--

By Event


100m

Date Meet Result Div Record Place Pts
3/3/12 Bay Area Conference Meet 12.87 V SR 1

200m

Date Meet Result Div Record Place Pts
3/3/12 Bay Area Conference Meet 28.04 V SR 6

400m

Date Meet Result Div Record Place Pts
5/2/11 Bay Area Conference Meet 1:00.51 V 9
5/14/11 BCL Championships 58.55 V PR (Δ=1.96,3.2%)
SR
LR (Δ=1.96,3.2%)		 23
5/15/11 League Championships 1:02.28 V 30
3/3/12 Bay Area Conference Meet 57.54 V PR (Δ=1.01,1.7%)
SR (Δ=1.01,1.7%)
LR (Δ=4.74,7.6%)		 2

4x400m

Date Meet Result Div Record Place Pts
4/1/11 Historical Results 3:54.35 V PR (Δ=1.65,0.7%)
LR (Δ=1.65,0.7%)

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/1/11 League Meet #2 26'3 V 28
5/2/11 Bay Area Conference Meet 24'9 V 31
5/15/11 League Championships 26'3.5 V PR (Δ=0'0.5,0.2%)
SR
LR (Δ=1'6.5,6.2%)		 30

Discus - 1.6kg

Date Meet Result Div Record Place Pts
4/1/11 League Meet #2 57'0 V SR 29