Career Report for Nathan Koning
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Koning's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Del Oro HS | 2.5 | 14:44 | 5:54 | 8 | 9/2/15 | Del Oro Opening Night XC | 1 |
Elkhorn Country Club | 2 | 10:48.5 | 5:24 | 4 | 9/23/17 | Pacific Tigers Invite | 1 |
Elkhorn Country Club | 3.1 | 18:29.5 | 5:58 | 28 | 9/24/16 | Pacific Tigers Invite | 1 |
Frogtown | 2 | 12:49 | 6:25 | 33 | 11/8/14 | Sac Joaquin Subsection | 1 |
Frogtown | 3 | 19:53.3 | 6:38 | 78 | 11/5/16 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 3 | 17:08.2 | 5:43 | 10 | 11/4/17 | Sac Joaquin Subsection | 1 |
Granite Regional Park | 2.2 | 13:17 | 6:02 | 20 | 10/11/14 | The Other Meet | 2 |
Granite Regional Park | 3.08 | 17:34 | 5:42 | 21 | 9/16/15 | CAL Center Meet #1 | 4 |
Haggin Oaks Golf Course | 3.1 | 17:38.2 | 5:41 | 21 | 10/1/16 | Capital Cross Challenge | 2 |
Hidden Valley Park | 2 | 11:27.3 | 5:44 | 20 | 9/12/15 | Ed Sias Invitational | 3 |
Maidu Regional Park | 2.5 | 15:02 | 6:01 | 23 | 8/26/17 | Oakmont Invitational | 1 |
Nevada Union HS | 3.1 | 19:33.97 | 6:19 | 14 | 9/13/14 | Nevada Union Invitational | 1 |
Rio Americano HS | 2 | 13:39 | 6:50 | 4 | 10/8/14 | CAL Center Meet #2 | 1 |
Stanford Golf Course | 3.1 | 17:19.3 | 5:35 | 14 | 9/26/15 | Stanford Invitational | 1 |
Willow Hill Reservoir | 2.1 | 13:08 | 6:15 | 77 | 11/15/14 | Sac Joaquin Section Finals | 3 |
Willow Hill Reservoir | 3.1 | 18:01 | 5:49 | 46 | 10/26/17 | CAL League Final | 7 |
Woodward Park | 3.1 | 18:00.5 | 5:49 | 37 | 11/25/17 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:48.5 | 5:24 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
3 | 17:08.2 | 5:43 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2 |
3.1 | 17:19.3 | 5:35 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 14 |
Career Summary
Below is a summary of each season run by Nathan Koning.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:23 | 3/3 | 15 | 1.07 |
So | 7 | 5:59 | 0/1 | 21 | 1.09 |
Jr | 8 | 6:05 | 3/5 | 17 | 0.94 |
Sr | 10 | 5:54 | 5/7 | 13 | 1.27 |
Vista Del Lago Career | 33 | 6:02 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 169/204 | -0.60 | 18:00.5 | 5:49 | You ROCK! (LR, PR) |
11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 43/77 | 0.32 | 18:01.3 | 5:49 | You ROCK! (LY) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 35/195 | 0.96 | 17:08.2 | 5:43 | You ROCK! (DPR) |
10/26/17 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 17/76 | 0.91 | 18:01 | 5:49 | You ROCK! (LR, PR) |
10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 37/256 | 0.98 | 18:04.08 | 5:50 | You ROCK! (LY, LR, PR) |
10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 24/75 | 0.67 | 18:41 | 6:02 | You ROCK! (LR, PR) |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 180/308 | 0.46 | 17:51 | 5:45 | |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 2/166 | 1.27 | 10:48.5 | 5:24 | You ROCK! (SBP, DPR) |
9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 3/152 | 0.66 | 12:43.3 | 6:22 | |
8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 5/87 | 0.60 | 15:02 | 6:01 | |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 48/96 | -0.29 | 19:26.5 | 6:16 | |
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 27/190 | 0.32 | 19:53.3 | 6:38 | |
10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 78/302 | 0.65 | 18:44.2 | 6:03 | You ROCK! (LR, PR) |
10/5/16 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 40/90 | 0.31 | 18:45 | 6:05 | You ROCK! (LY) |
10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 29/205 | 0.90 | 17:38.2 | 5:41 | |
9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 64/213 | 0.51 | 18:29.5 | 5:58 | |
9/14/16 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 24/82 | 0.56 | 17:45 | 5:46 | You ROCK! (LR) |
9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 23/258 | 0.94 | 11:48.7 | 5:54 | You ROCK! (SBP) |
10/29/15 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 52/79 | -0.31 | 21:00 | 6:46 | |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 174/237 | 0.34 | 18:16.2 | 5:54 | |
10/6/15 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 41/80 | 0.20 | 18:59 | 6:10 | |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 106/255 | 0.34 | 17:19.3 | 5:35 | You ROCK! (DPR) |
9/16/15 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 17/79 | 0.80 | 17:34 | 5:42 | |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 20/188 | 1.09 | 11:27.3 | 5:44 | You ROCK! (SBP, DPR) |
9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 13/192 | 0.89 | 14:44 | 5:54 | |
11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 30/46 | 0.20 | 13:08 | 6:15 | You ROCK! (LR, PR) |
11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | So | 24/91 | 0.83 | 12:49 | 6:25 | You ROCK! (DPR) |
10/31/14 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 26/84 | 0.71 | 13:33 | 6:27 | You ROCK! (LR, PR) |
10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 27/108 | 0.51 | 13:35.84 | 6:28 | |
10/11/14 | The Other Meet | Granite Regional Park | 2.2 | F/S | 21/89 | 0.71 | 13:17 | 6:02 | You ROCK! (LR, PR) |
10/8/14 | CAL Center Meet #2 | Rio Americano HS | 2 | JV | 9/75 | 1.07 | 13:39 | 6:50 | You ROCK! (SBP) |
9/17/14 | CAL Center Meet #1 | Granite Regional Park | 2.2 | JV | 13/90 | 0.91 | 13:59 | 6:21 | |
9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 11/58 | 0.55 | 19:33.97 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2015 Outdoor | Fr | 2:37.51 | 5:15.69 | 11:12.01 | |
2016 Outdoor | So | - | 5:07.13 | 10:51.56 | |
2017 Outdoor | Jr | 2:44.98 | 5:09.12 | 11:00.64 | |
2018 Outdoor | Sr | 2:27.86 PR | 4:57.92 PR | 10:45.96 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/15 | Cal Center Meet #2 | 2:37.51 | F/S | SR | 19 | |
4/29/15 | Cal Center Meet #3 | 2:44.81 | F/S | 20 | ||
3/8/17 | Placer Vs. Vista | 2:44.98 | V | SR | 15 | |
3/7/18 | Vista-Placer Dual Meet | 2:27.86 | V | PR (Δ=9.65,6.1%) SR (Δ=17.12,10.4%) LR (Δ=17.12,10.4%) LY (Δ=17.12,10.4%) |
14 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/15 | Sturgeon Invitaional | 5:17.78 | F/S | 20 | ||
3/25/15 | Cal Center Meet #1 | 5:34.24 | F/S | 16 | ||
4/18/15 | Lancer Invitational | 5:23.42 | JV | LR (Δ=10.82,3.2%) | 25 | |
4/29/15 | Cal Center Meet #3 | 5:46.47 | F/S | 16 | ||
5/15/15 | Cal Finals | 5:15.69 | F/S | PR (Δ=2.09,0.7%) SR LR (Δ=30.78,8.9%) |
9 | |
3/2/16 | Placer Vs. Vista | 5:07.13 | F/S | PR (Δ=8.56,2.7%) SR (Δ=8.56,2.7%) LR (Δ=8.56,2.7%) |
1 | |
3/15/16 | CAL Center Meet #1 | 5:16.39 | F/S | LY (Δ=1.39,0.4%) | 8 | |
3/19/16 | Lancer Invitational | 5:11.07 | JV | LR (Δ=5.32,1.7%) LY (Δ=6.71,2.1%) |
10 | |
4/12/16 | Cal Center Meet #2 | 5:10.89 | F/S | LR (Δ=0.18,0.1%) LY (Δ=12.53,3.9%) |
14 | |
4/26/16 | Cal Center Meet #3 | 5:26.17 | F/S | LY (Δ=20.30,5.9%) | 10 | |
5/12/16 | CAL Finals | 5:33.03 | F/S | 21 | ||
3/8/17 | Placer Vs. Vista | 5:40.38 | V | 17 | ||
3/11/17 | Randy Sturgeon | 5:09.12 | V | SR (Δ=-1.99,-0.6%) LR (Δ=31.26,9.2%) LY (Δ=7.27,2.3%) |
52 | |
3/24/17 | Bronco Roundup Distance Carnival | 5:16.75 | V | 148 | ||
4/26/17 | CAL Center Meet #2 | 5:15.00 | V | LR (Δ=1.75,0.6%) LY (Δ=11.17,3.4%) |
13 | |
4/28/17 | Sheldon Distance Carnival | 5:20.68 | V | LY (Δ=5.49,1.7%) | 64 | |
5/10/17 | CAL Championships | 5:12.99 | V | LR (Δ=7.69,2.4%) LY (Δ=20.04,6.0%) |
16 | |
3/7/18 | Vista-Placer Dual Meet | 5:01.38 | V | PR (Δ=5.75,1.9%) LR (Δ=11.61,3.7%) LY (Δ=7.74,2.5%) |
7 | |
3/10/18 | Randy Sturgeon Invite | 4:57.92 | V | PR (Δ=3.46,1.1%) SR (Δ=11.20,3.6%) LR (Δ=3.46,1.1%) LY (Δ=11.20,3.6%) |
36 | |
3/15/18 | CAL Center Meet #1 | 5:07.08 | V | LY (Δ=2.04,0.7%) | 11 | |
4/7/18 | Eagle Invite & Team Decathlon | 5:05.01 | V | LR (Δ=2.07,0.7%) | 12 | |
4/14/18 | Bella Vista Bronco Invite | 5:08.50 | V | 39 | ||
5/10/18 | CAL League Champs | 5:46.89 | V | 25 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/15 | Cal Center Meet #2 | 11:34.99 | F/S | 2 | ||
4/25/15 | Bella Vista Bronco Invitational | 11:43.94 | F/S | 22 | ||
5/15/15 | Cal Finals | 11:12.01 | F/S | PR (Δ=22.98,3.3%) SR LR (Δ=31.93,4.5%) |
3 | |
3/15/16 | CAL Center Meet #1 | 10:57.21 | F/S | PR (Δ=14.80,2.2%) LR (Δ=14.80,2.2%) |
1 | |
4/2/16 | Reed Sparks Rotary Invitational | 11:27.82 | F/S | 8 | ||
4/12/16 | Cal Center Meet #2 | 11:03.88 | F/S | LR (Δ=23.94,3.5%) LY (Δ=31.11,4.5%) |
8 | |
4/29/16 | Sheldon Distance Carnival | 10:51.56 | F/S | PR (Δ=5.65,0.9%) SR (Δ=20.45,3.0%) LR (Δ=12.32,1.9%) LY (Δ=52.38,7.4%) |
9 | |
5/12/16 | CAL Finals | 11:17.37 | F/S | 7 | ||
3/18/17 | Lancer Invitational | 11:00.98 | V | LR (Δ=16.39,2.4%) | 179 | |
3/18/17 | Dublin Distance Fiesta | 11:00.98 | V | LR (Δ=16.39,2.4%) | 179 | |
3/22/17 | CAL Center Meet #1 | 11:00.64 | V | SR (Δ=-9.08,-1.4%) LR (Δ=0.34,0.1%) |
6 | |
4/22/17 | Bella Vista Bronco Invitational | 11:10.56 | V | 12 | ||
4/28/17 | Sheldon Distance Carnival | 11:05.63 | V | LR (Δ=4.93,0.7%) | 21 | |
5/10/17 | CAL Championships | 11:27.48 | V | 13 | ||
3/17/18 | Dublin Distance Fiesta | 10:45.96 | V | PR (Δ=5.60,0.9%) SR (Δ=14.68,2.2%) LR (Δ=41.52,6.0%) LY (Δ=14.68,2.2%) |
191 | |
4/7/18 | Eagle Invite & Team Decathlon | 11:09.53 | V | 8 | ||
5/10/18 | CAL League Champs | 12:29.76 | V | 20 |