Career Report for Ally Andreasen
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ally Andreasen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 2.48 | 19:15 | 7:46 | 17 | 9/11/14 | Johnston Invitational | 1 |
| Camp Dodge | 2.93 | 22:03 | 7:32 | 16 | 9/10/15 | Johnston Invitational | 1 |
| Camp Dodge | 3.1 | 27:11.3 | 8:46 | 47 | 9/8/16 | Johnston Invitational | 2 |
| DCG Burnett Sport Complex | 3.1 | 26:39.7 | 8:36 | 72 | 8/30/16 | DCG Invitational | 2 |
| DMACC | 2.48 | 18:14 | 7:21 | 52 | 8/28/14 | Ankeny Centennial Invite | 1 |
| DMACC | 3.1 | 23:16 | 7:30 | 82 | 8/27/15 | Ankeny Centennial Invite | 3 |
| ISU Bill Bergan Course | 3 | 25:58.2 | 8:39 | 63 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 22:56 | 7:24 | 28 | 10/15/15 | CIML Central Conf Meet | 2 |
| Lakeside Golf Course, IA | 2.48 | 17:33 | 7:05 | 76 | 10/9/14 | Fort Dodge Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 22:41 | 7:19 | 75 | 10/8/15 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 2.48 | 18:03 | 7:17 | 42 | 10/16/14 | CIC Conference Meet | 1 |
| Marshalltown Comm College | 3.1 | 24:42 | 7:58 | 98 | 10/13/16 | CIML Central Conf Meet | 2 |
| Southeast Polk HS | 3.1 | 27:26 | 8:51 | 99 | 9/29/16 | SEP Invitational | 1 |
| Track | 1.99 | 14:30 | 7:17 | 125 | 8/19/15 | Postal Nationals #1 | 4 |
| University of Iowa Ashton | 2.48 | 17:32.05 | 7:04 | 22 | 9/30/14 | Iowa City West Invite | 1 |
| Urbandale Middle School | 2.48 | 17:46 | 7:10 | 45 | 9/4/14 | Urbandale Invitational | 1 |
| Urbandale Middle School | 3.1 | 25:15 | 8:09 | 11 | 9/5/15 | Urbandale Invitational | 1 |
| Valley Southwoods HS | 2.48 | 17:44 | 7:09 | 29 | 9/16/14 | Tom Karpen Invitational | 1 |
| Valley Southwoods HS | 3.1 | 23:56 | 7:43 | 35 | 9/15/15 | Tom Karpen Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:32.05 | 7:04 | 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 7 |
| 3 | 25:58.2 | 8:39 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 22:41 | 7:19 | 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 18 |
Career Summary
Below is a summary of each season run by Ally Andreasen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:16 | 0/0 | 20 | 0.85 |
| So | 8 | 7:33 | 1/1 | 20 | 0.88 |
| Jr | 9 | 8:27 | 0/4 | 36 | 0.30 |
| Sr | 7 | 8:49 | 0/7 | 46 | -0.07 |
| Johnston Career | 31 | 8:05 | 1/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 74/132 | -0.26 | 25:39.6 | 8:17 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 252/439 | -0.26 | 25:13.9 | 8:08 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 203/309 | -0.86 | 28:30.1 | 9:12 | |
| 9/12/17 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 125/242 | -0.18 | 28:52 | 9:19 | |
| 9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 72/108 | -0.38 | 27:40.5 | 8:56 | |
| 8/29/17 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 128/180 | -0.28 | 28:52.8 | 9:19 | |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 96/156 | -0.07 | 26:40 | 8:36 | You ROCK! (SBP) |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 59/113 | -0.24 | 24:42 | 7:58 | |
| 9/29/16 | SEP Invitational | Southeast Polk HS | 3.1 | JV | 103/181 | -0.16 | 27:26 | 8:51 | |
| 9/21/16 | Postal Nationals #2 | Track | 1.99 | 17:04 | 8:35 | ||||
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 396/564 | -0.58 | 25:58.2 | 8:39 | |
| 9/13/16 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 120/295 | 0.18 | 25:57 | 8:22 | |
| 9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 66/128 | 0.07 | 27:11.3 | 8:46 | |
| 8/30/16 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 77/166 | 0.30 | 26:39.7 | 8:36 | You ROCK! (SBP) |
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 72/164 | 0.21 | 25:45 | 8:18 | |
| 8/18/16 | Postal Nationals #1 | Track | 1.99 | 15:35 | 7:50 | ||||
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 60/275 | 0.58 | 22:56 | 7:24 | |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 50/352 | 0.58 | 22:41 | 7:19 | You ROCK! (DPR) |
| 9/30/15 | Postal Nationals #2 | Track | 1.99 | 14:30 | 7:17 | You ROCK! (LR, PR) | |||
| 9/15/15 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 18/265 | 0.88 | 23:56 | 7:43 | You ROCK! (SBP) |
| 9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 32/134 | 0.83 | 22:03 | 7:32 | |
| 9/5/15 | Urbandale Invitational | Urbandale Middle School | 3.1 | F/S | 39/63 | 0.36 | 25:15 | 8:09 | |
| 8/27/15 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 43/166 | 0.79 | 23:16 | 7:30 | |
| 8/19/15 | Postal Nationals #1 | Track | 1.99 | 14:30 | 7:17 | ||||
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | JV | 48/225 | 0.65 | 18:03 | 7:17 | |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 65/341 | 0.55 | 17:33 | 7:05 | |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | JV | 54/325 | 0.53 | 17:32.05 | 7:04 | You ROCK! (DPR) |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 22/188 | 0.79 | 17:44 | 7:09 | You ROCK! (DPR) |
| 9/11/14 | Johnston Invitational | Camp Dodge | 2.48 | V | 48/265 | 0.85 | 19:15 | 7:46 | You ROCK! (SBP) |
| 9/4/14 | Urbandale Invitational | Urbandale Middle School | 2.48 | F/S | 19/86 | 0.78 | 17:46 | 7:10 | You ROCK! (DPR) |
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | F/S | 30/129 | 0.84 | 18:14 | 7:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 3000m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | 6:12.41 PR | 12:41.64 PR | |
| 2016 Outdoor | So | 3:06.44 PR | 6:35.83 | 14:17.98 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/16 | Ames 9/10 | 3:17.60 | JV | 19 | ||
| 4/25/16 | Dowling Invite | 3:06.44 | PR (Δ=11.16,5.6%) SR LR (Δ=11.16,5.6%) |
9 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/15 | Ankeny Invite | 6:12.41 | JV | SR | ||
| 4/5/16 | Ankeny Invite (split squad) | 6:35.83 | JV | SR (Δ=-23.42,-6.3%) | 27 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/15 | Dowling Invite | 12:52.22 | JV | 2 | ||
| 5/7/15 | CIC Conference Meet | 12:41.64 | JV | PR (Δ=10.58,1.4%) SR LR (Δ=10.58,1.4%) |
9 | |
| 4/25/16 | Dowling Invite | 14:17.98 | SR (Δ=-1:36.34,-12.6%) | 2 |