Career Report for Alex West
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex West's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 16:21 | 6:32 | 28 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 12:13 | 6:07 | 49 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 13:06 | 6:33 | 50 | 11/8/14 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 20:00.6 | 6:40 | 79 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 13:11 | 6:00 | 17 | 9/16/15 | CAL Center Meet #1 | 4 |
| Hidden Valley Park | 2 | 12:56.7 | 6:28 | 61 | 9/12/15 | Ed Sias Invitational | 1 |
| Nevada Union HS | 3.1 | 20:42.93 | 6:41 | 25 | 9/13/14 | Nevada Union Invitational | 1 |
| Rio Americano HS | 2 | 15:00 | 7:30 | 9 | 10/8/14 | CAL Center Meet #2 | 1 |
| Willow Hill Reservoir | 2.1 | 12:41 | 6:02 | 51 | 11/14/15 | Sac Joaquin Section Finals | 6 |
| Willow Hill Reservoir | 3.1 | 19:24.8 | 6:16 | 71 | 11/12/16 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:13 | 6:07 | 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
| 3 | 20:00.6 | 6:40 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 19:24.8 | 6:16 | 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3 |
Career Summary
Below is a summary of each season run by Alex West.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:35 | 2/2 | 23 | 0.76 |
| So | 10 | 6:17 | 4/7 | 19 | 0.80 |
| Jr | 2 | 6:32 | 0/0 | 25 | 0.28 |
| Sr | 1 | 7:07 | 0/1 | 31 | -0.54 |
| Vista Del Lago Career | 20 | 6:27 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/17 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 55/76 | -0.54 | 21:38 | 6:59 | You ROCK! (SBP) |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 46/96 | -0.28 | 19:24.8 | 6:16 | You ROCK! (DPR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 32/190 | 0.28 | 20:00.6 | 6:40 | You ROCK! (SBP) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 21/52 | 0.48 | 12:41 | 6:02 | You ROCK! (LY, LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | So | 32/110 | 0.55 | 13:07 | 6:34 | |
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 29/78 | 0.51 | 13:48 | 6:34 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 31/183 | 0.80 | 12:49.94 | 6:07 | You ROCK! (LY, LR, PR, SBP) |
| 10/10/15 | The Other Meet | Granite Regional Park | 2.2 | F/S | 33/199 | 0.74 | 13:17 | 6:02 | You ROCK! (LY, LR) |
| 10/6/15 | CAL Center Meet #2 | Granite Regional Park | 2.2 | F/S | 27/72 | 0.45 | 14:04 | 6:24 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 25/176 | 0.76 | 12:13 | 6:07 | You ROCK! (DPR) |
| 9/16/15 | CAL Center Meet #1 | Granite Regional Park | 2.2 | F/S | 15/81 | 0.77 | 13:11 | 6:00 | You ROCK! (LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 104/188 | 0.31 | 12:56.7 | 6:28 | You ROCK! (DPR) |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 62/192 | 0.20 | 16:21 | 6:32 | |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 8/42 | 0.38 | 12:52 | 6:08 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 12/61 | 0.69 | 13:06 | 6:33 | You ROCK! (DPR) |
| 10/31/14 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 22/84 | 0.75 | 13:28 | 6:25 | You ROCK! (LR, PR, SBP) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 26/108 | 0.52 | 13:34.13 | 6:28 | |
| 10/11/14 | The Other Meet | Granite Regional Park | 2.2 | JV | 1/16 | 0.41 | 14:03 | 6:23 | |
| 10/8/14 | CAL Center Meet #2 | Rio Americano HS | 2 | JV | 35/75 | 0.27 | 15:00 | 7:30 | |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 19/58 | 0.16 | 20:42.93 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | 2:20.41 | 5:17.28 | 11:46.98 PR | |
| 2016 Outdoor | So | 1:01.57 PR | 2:17.69 | 5:06.65 PR | - | |
| 2017 Outdoor | Jr | - | 2:15.32 PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Sturgeon Invitaional | 2:25.52 | F/S | 18 | ||
| 3/25/15 | Cal Center Meet #1 | 2:31.14 | F/S | 16 | ||
| 4/15/15 | Cal Center Meet #2 | 2:26.19 | F/S | LR (Δ=4.95,3.3%) | 12 | |
| 4/18/15 | Lancer Invitational | 2:21.67 | JV | PR (Δ=3.85,2.6%) LR (Δ=4.52,3.1%) |
10 | |
| 4/29/15 | Cal Center Meet #3 | 2:22.20 | F/S | 9 | ||
| 5/15/15 | Cal Finals | 2:20.41 | F/S | PR (Δ=1.26,0.9%) SR LR (Δ=1.79,1.3%) |
5 | |
| 3/12/16 | 2nd Annual Sturgeon Invite | 2:24.45 | F/S | LY (Δ=1.07,0.7%) | 24 | |
| 3/15/16 | CAL Center Meet #1 | 2:28.52 | F/S | 9 | ||
| 3/19/16 | Lancer Invitational | 2:17.69 | JV | PR (Δ=2.72,1.9%) SR (Δ=2.72,1.9%) LR (Δ=10.83,7.3%) LY (Δ=7.83,5.4%) |
6 | |
| 4/2/16 | Reed Sparks Rotary Invitational | 2:24.14 | F/S | 13 | ||
| 4/12/16 | Cal Center Meet #2 | 2:21.19 | F/S | LR (Δ=2.95,2.0%) LY (Δ=0.48,0.3%) |
5 | |
| 4/29/16 | Sheldon Distance Carnival | 2:21.86 | F/S | LY (Δ=0.34,0.2%) | 40 | |
| 5/12/16 | CAL Finals | 2:23.39 | F/S | 3 | ||
| 3/22/17 | CAL Center Meet #1 | 2:22.16 | V | LR (Δ=1.23,0.9%) | 11 | |
| 3/24/17 | Bronco Roundup Distance Carnival | 2:15.32 | V | PR (Δ=2.37,1.7%) SR (Δ=2.37,1.7%) LR (Δ=6.84,4.8%) LY (Δ=2.37,1.7%) |
66 | |
| 4/26/17 | CAL Center Meet #2 | 2:18.88 | V | LY (Δ=2.98,2.1%) | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | Cal Center Meet #1 | 5:28.27 | F/S | 12 | ||
| 4/25/15 | Bella Vista Bronco Invitational | 5:17.28 | F/S | PR (Δ=10.99,3.3%) SR LR (Δ=10.99,3.3%) |
41 | |
| 4/29/15 | Cal Center Meet #3 | 5:22.74 | F/S | 8 | ||
| 4/12/16 | Cal Center Meet #2 | 5:06.65 | F/S | PR (Δ=10.63,3.4%) SR (Δ=10.63,3.4%) LR (Δ=16.09,5.0%) |
9 | |
| 4/26/16 | Cal Center Meet #3 | 5:27.34 | F/S | 11 |