Career Report for Michael Salmon
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Salmon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:20.6 | 5:27 | 14 | 9/8/17 | Cool Breeze Evening Invte | 2 |
| Canyon Middle School | 2.1 | 13:10.8 | 6:17 | 54 | 10/11/14 | Castro Valley Trojan Inv | 3 |
| Crystal Springs | 2.95 | 16:50.4 | 5:43 | 19 | 10/8/16 | Serra Invitational | 2 |
| Hayward HS | 3 | 16:21.1 | 5:27 | 21 | 11/18/17 | North Coast Section Finals | 2 |
| Heather Farm Park | 2 | 10:24 | 5:12 | 33 | 8/18/17 | Time Trial | 7 |
| Hidden Valley Park | 2 | 11:08.6 | 5:34 | 34 | 9/10/16 | Ed Sias Invitational | 3 |
| Mt. Sac | 2.93 | 16:28 | 5:37 | 44 | 10/21/17 | Mt. Sac Invitational | 4 |
| Mt. Sac | 3.1 | 18:15.9 | 5:54 | 19 | 12/2/17 | Footlocker West Regional | 1 |
| Newhall Park | 2 | 11:59 | 6:00 | 82 | 9/19/15 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 16:38.11 | 5:33 | 42 | 10/12/16 | EBAL Center Meet #1 | 4 |
| Oak Hill Park | 2 | 13:04.87 | 6:32 | 55 | 9/8/15 | Monte Vista Invitational | 2 |
| Oak Hill Park | 3 | 19:10.66 | 6:24 | 52 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 16:42.54 | 5:40 | 37 | 11/4/16 | EBAL Championship | 5 |
| Shadow Cliffs Park | 2.98 | 16:41.9 | 5:36 | 5 | 11/4/17 | EBAL Championship | 1 |
| Woodward Park | 3.1 | 17:24.9 | 5:37 | 115 | 11/25/17 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:24 | 5:12 | 8/18/17 | Time Trial | Heather Farm Park | 14 |
| 3 | 16:20.6 | 5:27 | 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 9 |
| 3.1 | 17:24.9 | 5:37 | 11/25/17 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Michael Salmon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:15 | 2/3 | 19 | 1.14 |
| So | 11 | 6:07 | 9/9 | 12 | 1.12 |
| Jr | 9 | 5:34 | 6/6 | 8 | 1.28 |
| Sr | 10 | 5:35 | 6/8 | 7 | 1.25 |
| De La Salle Career | 41 | 5:53 | 23/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/2/17 | Footlocker West Regional | Mt. Sac | 3.1 | Sr | 74/340 | 0.64 | 18:15.9 | 5:54 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 151/194 | -0.11 | 17:24.9 | 5:37 | You ROCK! (LR, PR, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 30/134 | 1.07 | 16:21.1 | 5:27 | You ROCK! (LY, LR, PR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 29/68 | 1.07 | 16:41.9 | 5:36 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/94 | 1.05 | 16:28 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 36/96 | 1.19 | 16:51.5 | 5:43 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 58/241 | 0.74 | 16:41.2 | 5:34 | You ROCK! (LY) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 87/211 | 1.25 | 16:20.6 | 5:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/2/17 | DLS Alumni Race | Heather Farm Park | 2 | 11:03.7 | 5:32 | ||||
| 8/18/17 | Time Trial | Heather Farm Park | 2 | 10:24 | 5:12 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 43/126 | 0.85 | 16:24.5 | 5:28 | You ROCK! (DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 45/71 | 0.98 | 16:42.54 | 5:40 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 55/114 | 1.22 | 16:35 | 5:40 | You ROCK! (LY, LR, PR) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 40/89 | 1.21 | 16:38.11 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | V | 46/149 | 1.28 | 16:50.4 | 5:43 | You ROCK! (SBP) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 68/262 | 0.71 | 16:45 | 5:35 | You ROCK! (LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 37/152 | 1.25 | 11:08.6 | 5:34 | You ROCK! (LY, LR, PR) |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 6/244 | 1.07 | 16:24.8 | 5:28 | You ROCK! (DPR) |
| 8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 10:38.5 | 5:19 | You ROCK! (LR, PR, DPR) | |||
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 6/141 | 0.80 | 17:19.33 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/28/15 | Beat A Boy Classic | Heather Farm Park | 2 | 11:13 | 5:37 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 71/239 | 0.55 | 18:03 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 8/128 | 0.66 | 18:49.79 | 6:17 | You ROCK! (DPR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 147/326 | -0.17 | 19:24.6 | 6:16 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 24/135 | 0.79 | 17:49.48 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 25/194 | 1.12 | 11:59 | 6:00 | You ROCK! (LY, LR, PR, SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 50/188 | 0.84 | 11:56.3 | 5:58 | You ROCK! (LY, LR, PG, PR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 33/200 | 0.83 | 13:04.87 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/5/15 | DLS Alumni Race | Heather Farm Park | 2 | 11:27 | 5:44 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/27/15 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:10 | 6:45 | You ROCK! (LY) | ||
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 15/135 | 0.55 | 18:12 | 6:10 | |
| 10/29/14 | Beat A Boy Classic | Heather Farm Park | 2 | 11:29 | 5:45 | You ROCK! (LR, PR, DPR) | |||
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 107/111 | 0.40 | 18:14.2 | 6:13 | |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 7/218 | 0.70 | 19:10.66 | 6:24 | |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 4/135 | 1.14 | 13:10.8 | 6:17 | You ROCK! (LR, PR, SBP) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 13/119 | 0.72 | 18:06.2 | 6:08 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 72/165 | 0.57 | 12:29 | 6:15 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 18/176 | 0.61 | 12:28 | 6:14 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 22/187 | 0.72 | 13:08.76 | 6:34 | |
| 8/30/14 | DLS Alumni Race | Heather Farm Park | 2 | 11:53 | 5:57 | ||||
| 8/28/14 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:15 | 6:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:23.33 | 4:58.84 c | 10:27.24 PR | 10:41.71 | |
| 2016 Outdoor | So | 2:15.40 | 4:51.80 | - | 10:35.60 | |
| 2017 Outdoor | Jr | 2:10.94 | 4:39.19 | - | 10:03.87 | |
| 2018 Outdoor | Sr | 2:09.16 PR | 4:36.82 PR | - | 9:57.06 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Dan Gabor Invitational | 2:24.73 | V | 154 | ||
| 3/26/15 | SRV/Foothill | 2:23.33 | V | PR (Δ=1.40,1.0%) SR LR (Δ=1.40,1.0%) |
23 | |
| 4/16/15 | Amador Valley | 2:26.66 | JV | |||
| 4/25/15 | NorCal Frosh/Soph Championship | 2:23.51 | F/S | LR (Δ=3.15,2.1%) | 49 | |
| 5/7/15 | California | 2:28.54c | ||||
| 4/14/16 | San Ramon Valley | 2:15.40 | PR (Δ=7.93,5.5%) SR (Δ=7.93,5.5%) LR (Δ=13.14,8.8%) LY (Δ=11.26,7.7%) |
|||
| 4/23/16 | NorCal Frosh/Soph Invitational | 2:19.09 | F/S | LY (Δ=4.42,3.1%) | 24 | |
| 3/11/17 | EBAL Center Meet | 2:13.70 | V | PR (Δ=1.70,1.3%) LR (Δ=5.39,3.9%) |
24 | |
| 3/23/17 | Monte Vista | 2:10.94 | V | PR (Δ=2.76,2.1%) SR (Δ=4.46,3.3%) LR (Δ=2.76,2.1%) |
6 | |
| 3/8/18 | Monte Vista/Cal | 2:13.95 | V | 12 | ||
| 4/12/18 | San Ramon Valley | 2:13.13 | V | LR (Δ=0.82,0.6%) | 5 | |
| 4/26/18 | Dougherty Valley | 2:09.16 | V | PR (Δ=1.78,1.4%) SR (Δ=1.78,1.4%) LR (Δ=3.97,3.0%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Dan Gabor Invitational | 5:08.66 | V | 188 | ||
| 3/19/15 | Granada | 5:12.33 | JV | 4th | ||
| 3/21/15 | Dublin Distance Fiesta | 5:03.17 | PR (Δ=5.49,1.8%) LR (Δ=9.16,2.9%) |
12 | ||
| 4/25/15 | NorCal Frosh/Soph Championship | 5:03.73 | F/S | 57 | ||
| 5/7/15 | California | 4:58.84c | PR (Δ=4.33,1.4%) SR LR (Δ=4.89,1.6%) |
|||
| 5/13/15 | EBAL Frosh-Soph Trials | 5:01.96 | F/S | 33 | ||
| 3/5/16 | Dan Gabor Invitational | 5:06.50 | LY (Δ=2.16,0.7%) | 105 | ||
| 3/17/16 | Monte Vista | 5:01.04c | LR (Δ=5.46,1.8%) LY (Δ=2.13,0.7%) |
6 | ||
| 3/19/16 | Dublin Distance Fiesta | 4:58.47 | PR (Δ=0.37,0.1%) LR (Δ=2.57,0.9%) LY (Δ=4.70,1.6%) |
172 | ||
| 4/23/16 | NorCal Frosh/Soph Invitational | 4:56.29 | F/S | PR (Δ=2.18,0.7%) LR (Δ=2.18,0.7%) LY (Δ=7.44,2.4%) |
12 | |
| 4/28/16 | California | 5:02.71 | LY (Δ=1.02,0.3%) | |||
| 5/7/16 | EBAL Trials | 4:51.80 | F/S | PR (Δ=4.49,1.5%) SR (Δ=7.04,2.4%) LR (Δ=10.91,3.6%) LY (Δ=7.04,2.4%) |
17 | |
| 2/25/17 | Super 7 Invitational | 4:45.00 | V | PR (Δ=6.80,2.3%) LR (Δ=6.80,2.3%) |
10 | |
| 3/11/17 | EBAL Center Meet | 4:41.24 | V | PR (Δ=3.76,1.3%) LR (Δ=3.76,1.3%) LY (Δ=19.80,6.6%) |
13 | |
| 3/18/17 | Dublin Distance Fiesta | 4:39.19 | V | PR (Δ=2.05,0.7%) SR (Δ=12.61,4.3%) LR (Δ=2.05,0.7%) LY (Δ=19.28,6.5%) |
59 | |
| 4/7/17 | Santa Rosa Twilight Relays | 4:43.35 | 9 | |||
| 5/6/17 | EBAL Trials | 4:46.67 | V | LY (Δ=5.13,1.8%) | 43 | |
| 3/3/18 | Dan Gabor Invitational | 4:47.66 | V | 52 | ||
| 3/8/18 | Monte Vista/Cal | 4:44.85 | V | LR (Δ=2.81,1.0%) | 4 | |
| 3/17/18 | Dublin Distance Fiesta | 4:44.85 | V | LR (Δ=,0.0%) | 95 | |
| 4/12/18 | San Ramon Valley | 4:41.08 | V | LR (Δ=3.77,1.3%) LY (Δ=2.27,0.8%) |
4 | |
| 4/14/18 | Serra Top 7 | 4:36.82 | V | PR (Δ=2.37,0.8%) SR (Δ=2.37,0.8%) LR (Δ=4.26,1.5%) |
16 | |
| 4/26/18 | Dougherty Valley | 4:48.82 | V | 2 | ||
| 5/5/18 | EBAL Trials | 4:45.73 | V | LR (Δ=3.09,1.1%) LY (Δ=0.94,0.3%) |
31 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Livermore/Monte Vista | 11:33.60 | ||||
| 3/21/15 | Dublin Distance Fiesta | 11:01.36 | PR (Δ=32.24,4.6%) LR (Δ=32.24,4.6%) |
188 | ||
| 3/26/15 | SRV/Foothill | 10:59.82 | V | PR (Δ=1.54,0.2%) LR (Δ=1.54,0.2%) |
7 | |
| 4/17/15 | Frosh/Soph West Coast Relays | 11:11.17 | F/S | 14 | ||
| 4/25/15 | NorCal Frosh/Soph Championship | 11:07.95 | F/S | LR (Δ=3.22,0.5%) | 42 | |
| 5/13/15 | EBAL Frosh-Soph Trials | 10:41.71 | F/S | PR (Δ=18.11,2.7%) SR LR (Δ=26.24,3.9%) |
19 | |
| 3/5/16 | Dan Gabor Invitational | 11:10.80 | LY (Δ=22.80,3.3%) | 30 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 10:43.11 | LR (Δ=27.69,4.1%) | 14 | ||
| 4/14/16 | San Ramon Valley | 10:49.19 | LY (Δ=21.98,3.3%) | |||
| 4/28/16 | California | 10:39.35 | PR (Δ=2.36,0.4%) LR (Δ=9.84,1.5%) LY (Δ=28.60,4.3%) |
|||
| 5/14/16 | EBAL Championships | 10:35.60 | F/S | PR (Δ=3.75,0.6%) SR (Δ=6.11,1.0%) LR (Δ=3.75,0.6%) LY (Δ=6.11,1.0%) |
12 | |
| 3/4/17 | Dan Gabor Invitational | 10:15.96 | PR (Δ=19.64,3.1%) LR (Δ=19.64,3.1%) LY (Δ=54.84,8.2%) |
14 | ||
| 3/23/17 | Monte Vista | 10:11.04 | V | PR (Δ=4.92,0.8%) LR (Δ=4.92,0.8%) |
6 | |
| 4/7/17 | Santa Rosa Twilight Relays | 10:19.54 | LY (Δ=23.57,3.7%) | 11 | ||
| 4/15/17 | Serra Top 7 | 10:07.47 | V | PR (Δ=3.57,0.6%) LR (Δ=12.07,1.9%) LY (Δ=35.64,5.5%) |
10 | |
| 5/13/17 | EBAL Championship | 10:03.87 | V | PR (Δ=3.60,0.6%) SR (Δ=31.73,5.0%) LR (Δ=3.60,0.6%) LY (Δ=31.73,5.0%) |
20 | |
| 3/3/18 | Dan Gabor Invitational | 10:03.17 | V | PR (Δ=0.70,0.1%) LR (Δ=0.70,0.1%) LY (Δ=12.79,2.1%) |
7 | |
| 3/17/18 | Dublin Distance Fiesta | 9:57.06 | V | PR (Δ=6.11,1.0%) SR (Δ=6.81,1.1%) LR (Δ=6.11,1.0%) LY (Δ=13.98,2.3%) |
64 | |
| 4/28/18 | Sacramento MOC | 10:05.67 | V | 27 | ||
| 5/12/18 | EBAL Championship | 10:26.35 | V | 29 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 9:18.28 | F/S | 1 | ||
| 3/25/17 | Bay Area Relays | 8:39.47 | V | LR (Δ=5.08,1.0%) LY (Δ=4.39,0.8%) |
7 | |
| 5/27/17 | NCS MOC | 8:17.58 | V | 2 | ||
| 3/24/18 | Bay Area Relays | 8:48.88 | V | 5 | ||
| 5/25/18 | NCS MOC Trials | 9:08.79 | V | 27 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 12:09.17 | F/S | 5 | ||
| 2/25/17 | Super 7 Invitational | 12:53.60 | V | 13 | ||
| 3/18/17 | Dublin Distance Fiesta | 11:13.82 | V | 1 | ||
| 3/24/18 | Bay Area Relays | 11:15.60 | V | 3 |