Career Report for Claire Sebahar
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Claire Sebahar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| China Camp State Park | 3.1 | 24:51 | 8:01 | 7 | 10/9/14 | MC v Terra Linda Dual | 1 |
| Crown Road Trail | 3 | 24:21 | 8:07 | 48 | 9/17/15 | MC v Drake v Novato Tri | 1 |
| Garin Park | 2.1 | 16:33.1 | 7:53 | 5 | 10/19/13 | Moreau Mariner Invite | 1 |
| Hamilton Fields Sport Prk | 2 | 15:51.02 | 7:56 | 46 | 8/26/15 | MC v MA Scrimmage | 2 |
| Hayward HS Old | 3 | 22:22.5 | 7:28 | 31 | 11/21/15 | North Coast Section Finals | 3 |
| Indian Valley Campus | 3.05 | 23:57.2 | 7:51 | 62 | 11/12/14 | MCAL Championships | 4 |
| Kennedy Park, Napa | 3.1 | 23:26.5 | 7:34 | 5 | 10/29/15 | MC v Justin Dual | 1 |
| O'Hair Park | 2.9 | 22:43 | 7:50 | 12 | 10/1/15 | MC v San Marin Dual | 1 |
| San Rafael HS | 3.05 | 23:12 | 7:36 | 11 | 10/7/15 | MC v San Rafael Dual | 2 |
| Track | 0.99 | 6:34 | 6:38 | 11 | 10/27/14 | Mile Time Trial #2 | 3 |
| Woodward Park | 3.1 | 23:29.6 | 7:35 | 39 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:51.02 | 7:56 | 8/26/15 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 |
| 3 | 22:22.5 | 7:28 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 23:26.5 | 7:34 | 10/29/15 | MC v Justin Dual | Kennedy Park, Napa | 3 |
Career Summary
Below is a summary of each season run by Claire Sebahar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 8:11 | 0/0 | 9 | 0.58 |
| Jr | 8 | 8:00 | 2/3 | 9 | 0.53 |
| Sr | 10 | 7:41 | 4/6 | 7 | 0.59 |
| Marin Catholic Career | 20 | 7:52 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 67/96 | -0.27 | 22:22.5 | 7:28 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/15 | MCAL Championships | Indian Valley Campus | 3.05 | V | 79/109 | 0.14 | 24:07.7 | 7:55 | |
| 10/29/15 | MC v Justin Dual | Kennedy Park, Napa | 3.1 | V | 32/71 | 0.21 | 23:26.5 | 7:34 | You ROCK! (DPR) |
| 10/26/15 | Mile Time Trial #2 | Track | 0.99 | 6:52 | 6:56 | You ROCK! (LR) | |||
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 147/200 | -0.27 | 23:29.6 | 7:35 | You ROCK! (DPR) |
| 10/7/15 | MC v San Rafael Dual | San Rafael HS | 3.05 | V | 23/50 | 0.28 | 23:12 | 7:36 | You ROCK! (LR, PR) |
| 10/1/15 | MC v San Marin Dual | O'Hair Park | 2.9 | V | 10/41 | 0.59 | 22:43 | 7:50 | You ROCK! (SBP) |
| 9/17/15 | MC v Drake v Novato Tri | Crown Road Trail | 3 | V | 27/59 | 0.17 | 24:21 | 8:07 | |
| 8/26/15 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 14/38 | 0.52 | 15:51.02 | 7:56 | You ROCK! (LY, LR, PR, DPR) |
| 8/20/15 | Mile Time Trial #1 | Track | 0.99 | 7:02 | 7:06 | ||||
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 87/95 | -1.17 | 25:26 | 8:29 | |
| 11/12/14 | MCAL Championships | Indian Valley Campus | 3.05 | V | 77/109 | 0.36 | 23:57.2 | 7:51 | You ROCK! (LY, LR, PR) |
| 10/30/14 | MC v Novato Dual | Indian Valley Campus | 3.05 | V | 29/76 | 0.43 | 24:11 | 7:56 | You ROCK! (LR, PR) |
| 10/27/14 | Mile Time Trial #2 | Track | 0.99 | 6:34 | 6:38 | ||||
| 10/18/14 | Moreau Mariner Invite | Hayward HS Old | 3 | JV | 1/4 | -0.60 | 24:00.63 | 8:00 | |
| 10/9/14 | MC v Terra Linda Dual | China Camp State Park | 3.1 | V | 22/60 | 0.40 | 24:51 | 8:01 | |
| 9/18/14 | Dual-San Rafael/Tam/MC | San Rafael HS | 3.05 | V | 32/70 | 0.26 | 24:51 | 8:09 | |
| 8/27/14 | MA v MC Scrimmage | Hamilton Fields Sport Prk | 2 | V | 18/52 | 0.53 | 16:13.36 | 8:07 | You ROCK! (SBP) |
| 11/13/13 | MCAL Championships | Indian Valley Campus | 3.05 | V | 88/109 | -0.16 | 25:37.7 | 8:24 | |
| 10/19/13 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 9/30 | 0.58 | 16:33.1 | 7:53 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.