Career Report for John Bennett
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Bennett's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 14:27.2 | 4:49 | 1 | 9/23/17 | Dana Hills Invitational | 1 |
| Eagal Lakes | 3.1 | 17:11 | 5:33 | 3 | 9/1/16 | Jaguar Invitational | 1 |
| Golden Gate Park | 2.93 | 14:34 | 4:58 | 4 | 9/9/17 | Lowell Invitational | 2 |
| Hayward HS | 3 | 14:47.03 | 4:56 | 1 | 10/21/17 | Moreau Mariner Invite | 4 |
| Hayward HS Old | 3 | 16:04.1 | 5:21 | 9 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 11:05 | 5:33 | 10 | 9/13/14 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 15:58 | 5:27 | 1 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 15:27.4 | 5:09 | 2 | 9/16/17 | De La Salle Invitational | 5 |
| Oak Hill Park | 2 | 11:38.94 | 5:49 | 11 | 9/8/15 | Monte Vista Invitational | 2 |
| Oak Hill Park | 3 | 17:24.55 | 5:48 | 14 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 1.9 | 9:37 | 5:04 | 2 | 8/18/17 | AVHS-GHS Scrimmage | 1 |
| Shadow Cliffs Park | 2.95 | 15:16.39 | 5:11 | 2 | 11/4/16 | EBAL Championship | 6 |
| Shadow Cliffs Park | 2.98 | 15:15.6 | 5:07 | 1 | 11/4/17 | EBAL Championship | 1 |
| Track | 1.99 | 10:47 | 5:25 | 37 | 8/19/14 | 3200m Time Trial | 1 |
| Woodward Park | 3.1 | 15:39 | 5:03 | 5 | 10/7/17 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:05 | 5:33 | 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 14:27.2 | 4:49 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 13 |
| 3.1 | 15:39 | 5:03 | 10/7/17 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by John Bennett.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:39 | 1/1 | 5 | 1.26 |
| So | 8 | 5:35 | 3/8 | 4 | 1.35 |
| Jr | 9 | 5:15 | 4/5 | 1 | 1.61 |
| Sr | 9 | 5:02 | 5/6 | 1 | 1.83 |
| Granada Career | 35 | 5:22 | 13/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 27/194 | 1.11 | 15:57.6 | 5:09 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 3/134 | 1.83 | 15:05.2 | 5:02 | You ROCK! (LY) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 2/68 | 1.61 | 15:15.6 | 5:07 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 1/300 | 1.72 | 14:47.03 | 4:56 | You ROCK! (LR, PG, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 35/182 | 1.34 | 15:39 | 5:03 | You ROCK! (LR, PR, DPR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 2/247 | 1.83 | 14:27.2 | 4:49 | You ROCK! (SBP, DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 2/241 | 1.54 | 15:27.4 | 5:09 | You ROCK! (LR, PR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 2/234 | 1.59 | 14:34 | 4:58 | You ROCK! (LY, LR, PG, PR) |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 1/64 | 1.64 | 9:37 | 5:04 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 29/195 | 1.05 | 15:53.1 | 5:07 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 4/126 | 1.52 | 15:18.1 | 5:06 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 6/71 | 1.50 | 15:16.39 | 5:11 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 49/128 | 1.51 | 15:58 | 5:27 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 7/89 | 1.50 | 15:47.3 | 5:16 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 1/123 | 1.61 | 15:32.3 | 5:16 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | V | 3/149 | 1.61 | 15:17.99 | 5:06 | You ROCK! (PG, DPR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 3/226 | 1.32 | 15:23.2 | 5:15 | You ROCK! (PG) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 9/172 | 1.39 | 17:11 | 5:33 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 13/128 | 1.07 | 16:04.1 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 7/54 | 1.34 | 15:45.98 | 5:21 | You ROCK! (LY, LR, PG, PR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 20/69 | 1.13 | 17:00.96 | 5:40 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 10/212 | 0.77 | 17:18.9 | 5:35 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 3/135 | 1.20 | 16:33.4 | 5:37 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 50/227 | 0.75 | 16:55 | 5:38 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 64/140 | 0.96 | 11:42.7 | 5:51 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 4/200 | 1.35 | 11:38.94 | 5:49 | You ROCK! (LY, LR, PR, SBP) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 90/132 | 0.21 | 18:14 | 6:05 | |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 19/54 | 1.13 | 16:22 | 5:33 | You ROCK! (LR, PG, PR) |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 17/76 | 1.26 | 17:24.55 | 5:48 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 50/209 | 0.94 | 16:39.98 | 5:23 | |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 1/119 | 1.24 | 16:29.37 | 5:35 | You ROCK! (PG) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 27/219 | 0.98 | 16:37 | 5:32 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 19/146 | 1.26 | 11:05 | 5:33 | You ROCK! (SBP, DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 2/187 | 1.24 | 11:51.55 | 5:56 | You ROCK! (PG) |
| 8/19/14 | 3200m Time Trial | Track | 1.99 | 10:47 | 5:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | So | 2:03.53 | 4:22.56 | - | 9:32.31 | |
| 2017 Outdoor | Jr | 2:01.89 | 4:14.50 PR | - | 9:22.60 | |
| 2018 Outdoor | Sr | 1:59.26 PR | 4:14.89 | 8:24.44 PR | 8:57.33 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Dual Meet: Foothill at Granada | 2:11.48 | V | 7 | ||
| 5/7/16 | EBAL Championships Trials | 2:03.53 | V | PR (Δ=7.95,6.0%) SR LR (Δ=7.95,6.0%) |
14 | |
| 4/27/17 | Dual vs Livermore | 2:01.89 | V | PR (Δ=1.64,1.3%) SR (Δ=1.64,1.3%) LR (Δ=1.64,1.3%) |
2 | |
| 3/3/18 | Dan Gabor Invitational | 1:59.26 | V | PR (Δ=2.63,2.2%) SR (Δ=2.63,2.2%) LR (Δ=2.63,2.2%) |
3 | |
| 4/19/18 | Dual Meet: Dublin | 2:00.43 | V | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 4:43.30 | V | |||
| 3/5/16 | Dan Gabor Invitational | 4:41.60 | PR (Δ=1.70,0.6%) LR (Δ=1.70,0.6%) |
22 | ||
| 3/17/16 | Dual Meet: Foothill at Granada | 4:37.67 | V | PR (Δ=3.93,1.4%) LR (Δ=3.93,1.4%) |
2 | |
| 4/8/16 | Tiger Invitational | 4:35.47 | PR (Δ=2.20,0.8%) LR (Δ=2.20,0.8%) |
|||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 4:33.23 | PR (Δ=2.24,0.8%) LR (Δ=2.24,0.8%) |
2 | ||
| 4/28/16 | Dual Meet: Granada at Livermore | 4:34.84 | 2 | |||
| 5/7/16 | EBAL Championships Trials | 4:29.31 | V | PR (Δ=3.92,1.4%) LR (Δ=5.53,2.0%) |
||
| 5/14/16 | EBAL Championships Finals | 4:23.56 | V | PR (Δ=5.75,2.1%) LR (Δ=5.75,2.1%) |
7 | |
| 5/21/16 | NCS Tri-Valley Championships | 4:22.56 | V | PR (Δ=1.00,0.4%) SR LR (Δ=1.00,0.4%) |
9 | |
| 5/27/16 | NCS Meet of Champions Trials | 4:27.34 | V | |||
| 3/4/17 | Dan Gabor Invitational | 4:31.73 | V | LY (Δ=9.87,3.5%) | 7 | |
| 3/23/17 | Dual vs California | 4:41.22 | V | 6 | ||
| 3/30/17 | Dual vs Amador Valley | 4:33.73 | V | LR (Δ=7.49,2.7%) | 2 | |
| 4/20/17 | Dual vs Foothill | 4:31.56 | V | LR (Δ=2.17,0.8%) LY (Δ=1.67,0.6%) |
1 | |
| 4/27/17 | Dual vs Livermore | 4:27.40 | V | LR (Δ=4.16,1.5%) LY (Δ=7.44,2.7%) |
2 | |
| 5/6/17 | EBAL Championships Trials | 4:24.41 | V | LR (Δ=2.99,1.1%) LY (Δ=4.90,1.8%) |
2 | |
| 5/13/17 | EBAL Championships Finals | 4:15.98 | V | PR (Δ=6.58,2.5%) LR (Δ=8.43,3.2%) LY (Δ=7.58,2.9%) |
1 | |
| 5/20/17 | NCS Tri-Valley Championships | 4:14.50 | V | PR (Δ=1.48,0.6%) SR (Δ=8.06,3.1%) LR (Δ=1.48,0.6%) LY (Δ=8.06,3.1%) |
2 | |
| 3/3/18 | Dan Gabor Invitational | 4:18.50 | V | LY (Δ=13.23,4.9%) | 1 | |
| 3/22/18 | Dual Meet: Foothill | 4:23.34 | V | LY (Δ=17.88,6.4%) | 1 | |
| 4/14/18 | Granada Distance & Sprint Festival | 4:19.72 | LR (Δ=3.62,1.4%) LY (Δ=11.84,4.4%) |
1 | ||
| 4/26/18 | Dual Meet: Livermore | 4:24.96 | V | LY (Δ=2.44,0.9%) | ||
| 5/5/18 | EBAL Championships Trials | 4:18.18 | V | LR (Δ=6.78,2.6%) LY (Δ=6.23,2.4%) |
1 | |
| 5/12/18 | EBAL Championships Finals | 4:14.89 | V | SR (Δ=-0.39,-0.2%) LR (Δ=3.29,1.3%) LY (Δ=1.09,0.4%) |
2 | |
| 5/19/18 | NCS Tri-Valley | 4:20.51 | V | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 9:47.72 | 33 | |||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 10:02.68 | 1 | |||
| 4/28/16 | Dual Meet: Granada at Livermore | 9:59.00 | LR (Δ=3.68,0.6%) | 1 | ||
| 5/14/16 | EBAL Championships Finals | 9:41.73 | V | PR (Δ=5.99,1.0%) LR (Δ=17.27,2.9%) |
3 | |
| 5/21/16 | NCS Tri-Valley Championships | 9:36.40 | V | PR (Δ=5.33,0.9%) LR (Δ=5.33,0.9%) |
7 | |
| 5/28/16 | NCS Meet of Champions Finals | 9:32.31 | V | PR (Δ=4.09,0.7%) SR LR (Δ=4.09,0.7%) |
||
| 3/23/17 | Dual vs California | 10:20.75 | V | 4 | ||
| 3/30/17 | Dual vs Amador Valley | 9:49.91 | V | LR (Δ=30.84,5.0%) | 1 | |
| 4/14/17 | Woody Wilson Invitational | 9:23.51 | PR (Δ=8.80,1.5%) LR (Δ=26.40,4.5%) LY (Δ=39.17,6.5%) |
1 | ||
| 4/20/17 | Dual vs Foothill | 10:10.19 | V | 1 | ||
| 4/27/17 | Dual vs Livermore | 9:52.26 | V | LR (Δ=17.93,2.9%) LY (Δ=6.74,1.1%) |
1 | |
| 5/13/17 | EBAL Championships Finals | 9:22.60 | V | PR (Δ=0.91,0.2%) SR (Δ=9.71,1.7%) LR (Δ=29.66,5.0%) LY (Δ=19.13,3.3%) |
1 | |
| 5/20/17 | NCS Tri-Valley Championships | 9:26.29 | V | LY (Δ=10.11,1.8%) | 1 | |
| 3/17/18 | Dublin Distance Fiesta | 9:09.70 | V | PR (Δ=12.90,2.3%) LR (Δ=16.59,2.9%) LY (Δ=1:11.05,11.4%) |
4 | |
| 3/22/18 | Dual Meet: Foothill | 9:59.07 | V | LY (Δ=21.68,3.5%) | 1 | |
| 4/7/18 | Arcadia Invitational | 8:57.33 | PR (Δ=12.37,2.3%) SR (Δ=25.27,4.5%) LR (Δ=1:01.74,10.3%) |
12 | ||
| 5/12/18 | EBAL Championships Finals | 9:37.82 | V | 5 | ||
| 5/19/18 | NCS Tri-Valley | 9:24.50 | V | LR (Δ=13.32,2.3%) | 1 | |
| 5/26/18 | NCS MOC Finals | 9:09.69 | V | LR (Δ=14.81,2.6%) LY (Δ=16.60,2.9%) |
2 |