Career Report for Emily Stephens

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Stephens's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
College Park, Oxnard 3 20:44 6:55 9/22/17 Raider Invitational 1
Corriganville Park 3.1 22:04 7:07 10/12/17 Coastal Canyon League #2 3
Lake Casitas 3 21:49 7:16 10/31/14 Ventura County Champ 3
Mission Oaks Park 3 21:28 7:09 11/5/15 Coastal Canyon Lge Finals 3
Mt. Sac 2.93 24:02 8:12 10/24/14 Mt. Sac Invitational 1
Oak Canyon Community Park 2.94 21:12 7:13 9/28/17 Coastal Canyon League #1 4
Oak Park HS 3 21:11 7:04 9/2/15 Oak Park Invitational 1
Orange County Great Park 3 21:12 7:04 9/18/15 Woodbridge XC Classic 2
Pancake Course 1.8 12:30 6:57 8/29/15 Pancake Time Trial 4
Riverside City XC Course 3 20:58 6:59 11/10/17 Southern Section Prelims 1
San Buenaventura St Beach 3 20:44 6:55 9/8/17 Seaside Invite 3
Silverlakes Sports Park 3 21:50 7:17 9/16/16 Woodbridge XC Classic 1
Woodward Park 3.1 21:56 7:05 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:44 6:55 9/8/17 Seaside Invite San Buenaventura St Beach 15
3.1 21:56 7:05 10/7/17 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Emily Stephens.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:42 1/1 20 0.72
So 9 7:10 6/7 10 0.83
Jr 4 7:31 1/3 15 0.70
Sr 8 7:05 6/6 8 1.25
Oak Park Career 30 7:21 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 80/129 -0.48 20:58 6:59
10/27/17 Ventura County Champ Lake Casitas 3 V 28/49 0.03 21:52 7:17 You ROCK! (LR)
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 V 28/29 0.89 22:04 7:07 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 56/306 0.12 21:56 7:05 You ROCK! (LR, PR)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 26/31 1.08 21:12 7:13 You ROCK! (LR, PR)
9/22/17 Raider Invitational College Park, Oxnard 3 V 30/87 1.25 20:44 6:55 You ROCK! (SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Sr 32/128 0.90 20:44 6:55 You ROCK! (LY, LR, PR)
9/2/17 Pancake Time Trial Pancake Course 1.8 12:56 7:11 You ROCK! (LY, LR)
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 29/105 -0.12 25:01 8:20
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 22/198 0.59 21:50 7:17
9/9/16 Seaside Invite San Buenaventura St Beach 3 Jr 56/193 0.70 21:09 7:03 You ROCK! (LY, LR, PR, SBP)
8/27/16 Pancake Time Trial Pancake Course 1.8 13:06 7:17
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 9/119 0.75 21:28 7:09 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 F/S 18/164 0.82 21:54 7:18
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 V 32/33 0.77 22:10 7:09 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 23/117 0.11 22:27 7:14 You ROCK! (LY, LR, PR)
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 F/S 11/32 0.74 21:25 7:17 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 35/171 0.83 21:12 7:04 You ROCK! (LY, LR, PR, SBP)
9/11/15 Seaside Invitational San Buenaventura St Beach 3 So 51/219 0.75 21:23 7:08
9/2/15 Oak Park Invitational Oak Park HS 3 F/S 8/30 0.66 21:11 7:04
8/29/15 Pancake Time Trial Pancake Course 1.8 12:30 6:57 You ROCK! (LY, LR, PR)
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 16/34 0.42 22:27 7:29
10/31/14 Ventura County Champ Lake Casitas 3 F/S 27/151 0.72 21:49 7:16 You ROCK! (SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 22/73 0.22 24:02 8:12
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 F/S 11/35 0.53 21:28 7:18 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 47/91 -0.70 24:11 7:48
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 F/S 13/34 0.40 24:42 7:58
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 64/167 0.39 22:12 7:24
9/10/14 Oak Park Invite Oak Canyon Community Park 2.94 JV 25/84 0.11 23:55 8:08
8/30/14 Pancake Time Trial Pancake Course 1.8 13:59 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017Jr2:46.395:51.15 PR13:40.31 PR
2018Sr2:45.57 PR5:53.83-

By Event


800m

Date Meet Result Div Record Place
3/30/17 Camarillo/Oak Park 2:46.39 V SR 5
4/5/17 Oak Park/Royal High 2:51.65 V 5
4/20/17 Oak Park/Moorpark 2:49.75 V LR (Δ=1.90,1.1%) 6
3/14/18 Oak Park/Royal High 2:45.57 V PR (Δ=0.82,0.5%)
SR (Δ=0.82,0.5%)
LR (Δ=4.18,2.5%)
4
4/12/18 Oak Park/Camarillo 2:49.41 V 6
5/4/18 CCL League Finals 2:48.10 JV LR (Δ=1.31,0.8%) 9

1600m

Date Meet Result Div Record Place
3/23/17 Oak Park/Simi Valley 6:16.09 V 6
3/30/17 Camarillo/Oak Park 6:19.57 V 5
4/5/17 Oak Park/Royal High 5:57.80 V PR (Δ=18.29,4.9%)
LR (Δ=21.77,5.7%)
7
4/20/17 Oak Park/Moorpark 6:09.58 V 5
5/2/17 CCL Prelims 5:54.07 V PR (Δ=3.73,1.0%)
LR (Δ=15.51,4.2%)
19
5/5/17 CCL League Finals 5:51.15 V PR (Δ=2.92,0.8%)
SR
LR (Δ=2.92,0.8%)
12
3/10/18 Redondo Track Festival 5:56.70 V 78
3/14/18 Oak Park/Royal High 5:58.24 V 4
3/29/18 Oak Park/Moorpark 6:13.63 V LY (Δ=2.46,0.7%) 4
4/12/18 Oak Park/Camarillo 6:01.72 V LR (Δ=11.91,3.2%) 6
5/1/18 CCL League Prelims 5:53.83 JV SR (Δ=-2.68,-0.8%)
LR (Δ=7.89,2.2%)
8
5/4/18 CCL League Finals 5:56.90 JV 7

3200m

Date Meet Result Div Record Place
2/25/17 Thousand Oaks Invitational 13:40.31 V SR 6
2/25/17 Thousand Oaks Invitational 13:40.31 V 18

4x400m

Date Meet Result Div Record Place
5/4/18 CCL League Finals 4:38.04 JV PR (Δ=6.34,2.2%)
LR (Δ=11.48,4.0%)
2