Career Report for Nicole Strand
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicole Strand's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Bella Vista HS | 2 | 16:05 | 8:02 | 25 | 8/21/15 | BV Intrasquad | 1 |
Crystal Springs | 2.95 | 23:56 | 8:07 | 18 | 10/11/14 | Serra Invitational | 1 |
Del Oro HS | 2.5 | 20:38 | 8:15 | 26 | 9/2/15 | Del Oro Opening Night XC | 1 |
Frogtown | 2 | 15:41 | 7:51 | 41 | 11/8/14 | Sac Joaquin Subsection | 1 |
Frogtown | 3 | 24:31 | 8:10 | 78 | 11/5/16 | Sac Joaquin Subsection | 1 |
Golden Gate Park | 2.93 | 21:50.9 | 7:27 | 15 | 9/10/16 | Lowell Invitational | 2 |
Haggin Oaks Golf Course | 3.1 | 22:45.8 | 7:21 | 14 | 10/1/16 | Capital Cross Challenge | 1 |
Lagoon Valley Park | 2 | 16:03 | 8:02 | 46 | 9/6/14 | Lagoon Valley Classic | 2 |
Maidu Regional Park | 2 | 14:42.16 | 7:21 | 51 | 9/30/15 | CVC Center Meet #1 | 3 |
Maidu Regional Park | 3.1 | 23:41.67 | 7:39 | 78 | 9/28/16 | CVC Center Meet #1 | 2 |
Nevada Union HS | 3.1 | 26:17.29 | 8:29 | 22 | 9/13/14 | Nevada Union Invitational | 1 |
Newhall Park | 2 | 15:38.2 | 7:49 | 40 | 9/17/16 | De La Salle Invitational | 1 |
Willow Hill Reservoir | 2.1 | 15:24.72 | 7:20 | 59 | 10/31/14 | CVC League Finals | 5 |
Willow Hill Reservoir | 3.1 | 24:50.8 | 8:01 | 90 | 10/15/16 | Bella Vista Bronco Invite | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:42.16 | 7:21 | 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 8 |
3 | 24:31 | 8:10 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 1 |
3.1 | 22:45.8 | 7:21 | 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 8 |
Career Summary
Below is a summary of each season run by Nicole Strand.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:50 | 1/2 | 26 | 0.95 |
So | 5 | 7:54 | 1/3 | 30 | 0.40 |
Jr | 8 | 7:56 | 0/2 | 22 | 0.74 |
Sr | 5 | 8:30 | 0/4 | 20 | 0.04 |
Bella Vista Career | 26 | 8:00 | 2/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/27/17 | CVC League Finals | Maidu Regional Park | 3.1 | V | 57/74 | -0.57 | 26:15.6 | 8:28 | |
10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 37/73 | -0.34 | 26:19.59 | 8:30 | |
9/20/17 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 58/77 | -0.43 | 25:40.46 | 8:17 | |
9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 89/237 | -0.27 | 23:34.2 | 8:03 | |
9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 90/138 | 0.04 | 18:06.7 | 9:03 | You ROCK! (SBP) |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 57/95 | -0.62 | 24:56.4 | 8:03 | |
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 62/182 | 0.20 | 24:31 | 8:10 | |
10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 62/160 | -0.12 | 24:50.8 | 8:01 | |
10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 140/286 | 0.26 | 22:45.8 | 7:21 | You ROCK! (DPR) |
9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 43/96 | 0.25 | 23:41.67 | 7:39 | You ROCK! (DPR) |
9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 64/164 | 0.74 | 15:38.2 | 7:49 | You ROCK! (SBP) |
9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 36/257 | 0.31 | 21:50.9 | 7:27 | |
8/19/16 | BV Intrasquad | Willow Hill Reservoir | 2.1 | 18:41 | 8:54 | ||||
10/30/15 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 22/51 | 0.35 | 16:51.92 | 8:02 | |
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 79/164 | 0.40 | 16:14.7 | 7:44 | You ROCK! (SBP) |
9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 31/64 | 0.24 | 14:42.16 | 7:21 | You ROCK! (LY, LR, PR, DPR) |
9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 59/125 | -0.23 | 20:38 | 8:15 | |
8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 25/36 | -0.46 | 16:05 | 8:02 | |
11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 74/234 | 0.77 | 15:41 | 7:51 | |
10/31/14 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 22/68 | 0.70 | 15:24.72 | 7:20 | You ROCK! (LR, PR) |
10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 45/131 | 0.80 | 15:48.86 | 7:32 | |
10/11/14 | Serra Invitational | Crystal Springs | 2.95 | F/S | 55/148 | 0.17 | 23:56 | 8:07 | |
10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 26/66 | 0.47 | 14:58.69 | 7:29 | |
9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 24/72 | 0.48 | 14:53.86 | 7:27 | You ROCK! (DPR) |
9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 69/141 | -0.06 | 26:17.29 | 8:29 | |
9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 60/243 | 0.95 | 16:03 | 8:02 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2015 Outdoor | Fr | - | 6:28.35 | |
2016 Outdoor | So | 2:51.41 PR | 6:17.03 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/16/16 | Bronco Invitational | 2:51.41 | V | SR | 39 | |
5/11/16 | C.V.C. League Trials | 2:55.93 | F/S | 18 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/27/15 | BV Distance Carnival | 6:28.35 | V | SR | 72 | |
3/16/16 | C.V.C. Center Meet 1 | 6:23.91 | F/S | PR (Δ=4.44,1.1%) LR (Δ=4.44,1.1%) |
8 | |
3/18/16 | BV Distance Carnival | 6:26.14 | V | 96 | ||
4/1/16 | Wolfpack Distance Carnival | 6:29.00 | 10 | |||
4/1/16 | Wolfpack Distance Carnival | 6:29.00 | 10 | |||
4/6/16 | C.V.C. Center Meet 2 | 6:41.77 | F/S | 7 | ||
4/27/16 | C.V.C. Center Meet 3 | 6:20.46 | F/S | PR (Δ=3.45,0.9%) LR (Δ=21.31,5.3%) |
5 | |
4/29/16 | Sheldon Distance Carnival | 6:18.43 | F/S | PR (Δ=2.03,0.5%) LR (Δ=2.03,0.5%) |
18 | |
5/13/16 | C.V.C. League Finals | 6:17.03 | F/S | PR (Δ=1.40,0.4%) SR (Δ=11.32,2.9%) LR (Δ=1.40,0.4%) |
12 |