Career Report for Benjamin Kooper

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Benjamin Kooper's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:47.4 6:16 19 9/8/17 Cool Breeze Evening Invte 2
Central Park HB 3 19:05.24 6:22 29 10/1/16 Central Park Invitational 1
Crescenta Valley Park 3 24:53.03 8:18 31 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 22:18.5 7:58 36 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 20:31.2 6:50 22 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 5:06.3 5:06 30 10/27/17 1600m Time Trial 3
El Segundo HS 1.86 10:35 5:41 27 8/25/17 3K Time Trial 4
El Segundo Rec Park 2.75 15:55 5:47 10 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 19:45 6:35 43 11/1/17 Ocean League Finals 6
Hahn State Park 6 44:33 7:26 30 7/23/16 Mammoth Time Trial #2 2
Hershey Hill 1.2 13:29 11:14 27 8/5/17 Hershey Hill Challenge 2
Laguna Hills HS 3 24:24 8:08 36 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2 11:28 5:44 7 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 20:42 7:04 76 10/23/15 Mt. Sac Invitational 2
Orange County Great Park 3 20:28.8 6:50 49 9/18/15 Woodbridge XC Classic 2
Portland Meadows 3.1 18:09.2 5:51 6 9/30/17 Nike Portland XC 1
Rancho Park Cheviot Hills 3 17:53.53 5:58 22 9/27/17 Ocean League Cluster #1 4
Riverside City XC Course 3 18:53.6 6:18 30 11/18/17 Southern Section Finals 1
Silverlakes Sports Park 3 16:59.4 5:40 22 9/15/17 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:28 5:44 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 16:59.4 5:40 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 21
3.1 18:09.2 5:51 9/30/17 Nike Portland XC Portland Meadows 1

Career Summary

Below is a summary of each season run by Benjamin Kooper.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:05 1/1 36 -0.74
So 8 6:55 6/6 26 -0.11
Jr 11 6:54 3/4 16 1.00
Sr 11 6:29 8/9 13 0.90
El Segundo Career 39 7:04 18/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 Southern Section Finals Riverside City XC Course 3 V 160/169 -1.99 18:53.6 6:18
11/1/17 Ocean League Finals Hahn State Park 3 V 25/37 0.60 19:45 6:35 You ROCK! (LR, PR)
10/27/17 1600m Time Trial El Segundo HS 1 5:06.3 5:06 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 23/36 0.77 15:55 5:47 You ROCK! (LY, LR, PR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 175/206 0.49 18:09.2 5:51
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 23/39 0.85 17:53.53 5:58 You ROCK! (LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 62/117 0.90 16:59.4 5:40 You ROCK! (LY, LR, PG, PR, SBP, DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 210/291 0.39 18:47.4 6:16 You ROCK! (LY, LR, PR, DPR)
8/25/17 3K Time Trial El Segundo HS 1.86 10:35 5:41 You ROCK! (LY, LR, PR)
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 13:29 11:14 You ROCK! (LY, LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 44:39 7:27
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 47/79 -0.08 20:28.99 6:50
10/28/16 1600m Time Trial El Segundo HS 1 5:21.6 5:22 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 36/317 1.00 11:28 5:44 You ROCK! (PG, SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 32/80 0.26 17:22 6:19 You ROCK! (PG)
10/1/16 Central Park Invitational Central Park HB 3 JV 42/122 0.27 19:05.24 6:22
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 43/75 -0.16 22:03.35 7:21 You ROCK! (LY)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 97/263 0.34 18:50.2 6:17 You ROCK! (DPR)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 187/244 -0.24 19:35.9 6:32 You ROCK! (DPR)
8/26/16 3K Time Trial El Segundo HS 1.86 11:24 6:08 You ROCK! (LY, LR, PR)
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 15:15 12:43
7/23/16 Mammoth Time Trial #2 Hahn State Park 6 44:33 7:26
11/4/15 Ocean League Finals Hahn State Park 3 JV 41/54 -0.50 21:25.14 7:08 You ROCK! (LY, LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 5:54 5:54
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 60/281 -0.11 20:42 7:04 You ROCK! (LY, LR, PR, SBP)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 30/61 -0.14 19:53.08 6:38 You ROCK! (LR, PG, PR, DPR)
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 31/56 -0.13 22:17 7:26 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 206/361 -0.13 20:28.8 6:50 You ROCK! (LY, LR, PR, DPR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 195/296 -0.32 20:31.2 6:50 You ROCK! (DPR)
8/28/15 3K Time Trial El Segundo HS 1.86 12:36 6:46 You ROCK! (LY, LR, PR)
11/6/14 Ocean League Finals Hahn State Park 3 Fr 33/42 -0.74 24:03.66 8:01 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 151/180 -1.81 25:41.5 8:46
10/16/14 Ocean League Cluster #2 Hahn State Park 3 Fr 38/44 -1.19 24:08.82 8:03
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 92/98 -1.24 24:53.03 8:18
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 Fr 44/50 -1.14 23:51 7:57
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 118/300 -1.22 23:03.26 7:41 You ROCK! (DPR)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 127/158 -1.40 24:24 8:08
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Fr 224/262 -1.50 22:18.5 7:58
9/2/14 3K Time Trial El Segundo HS 1.86 14:15 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3200m
2015 OutdoorFr-2:34.24 5:53.09 -12:58.33
2016 OutdoorSo-2:26.45 5:31.46 5:43.04 12:38.14 c
2017 OutdoorJr-2:21.84 5:13.80 5:20.00 PR11:43.81
2018 OutdoorSr1:00.51 PR2:15.43 PR5:01.13 PR-11:16.73 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/12/18 League Meet vs Lawndale 1:00.51 V SR 9

800m

Date Meet Result Div Record Place Pts
2/28/15 Laguna Beach Distance Carnival 2:44.87 F/S 67
3/18/15 Practice Meet v. South Torrance 2:45.00
4/9/15 League Meet v. Hawthorne/ Culver City 2:45.00 F/S LR (Δ=,0.0%)
4/11/15 Irvine Distance Carnival 2:34.24 F/S PR (Δ=10.63,6.4%)
SR
LR (Δ=10.76,6.5%)		 6
5/4/15 Ocean League Prelims 2:37.68 F/S 29
2/27/16 Laguna Distance Carnival 2:40.11 F/S LY (Δ=4.76,2.9%) 47
3/17/16 League Meet v. Beverly Hills 2:31.80 F/S PR (Δ=2.44,1.6%)
LR (Δ=8.31,5.2%)
LY (Δ=13.20,8.0%)		 6
4/9/16 Irvine Distance Carnival 2:26.45 F/S PR (Δ=5.35,3.5%)
SR (Δ=7.79,5.1%)
LR (Δ=5.35,3.5%)
LY (Δ=7.79,5.1%)		 3
5/2/16 Ocean League Prelims 2:27.43 F/S LY (Δ=10.25,6.5%)
3/9/17 League Meet v. Lawndale 2:25.10 V PR (Δ=1.35,0.9%)
LR (Δ=2.33,1.6%)		 6
4/8/17 Irvine Distance Carnival 2:21.84 PR (Δ=3.26,2.2%)
SR (Δ=4.61,3.1%)
LR (Δ=3.26,2.2%)
LY (Δ=4.61,3.1%)		 86
5/1/17 Ocean League Prelims 2:28.64 V 26
2/24/18 Laguna Ditance Carnival 2:18.61 V PR (Δ=3.23,2.3%)
LR (Δ=10.03,6.7%)		 26
3/29/18 League Meet vs Beverly 2:18.37 V PR (Δ=0.24,0.2%)
LR (Δ=0.24,0.2%)		 6
4/7/18 Irvine Distance Carnival 2:15.43 PR (Δ=2.94,2.1%)
SR (Δ=6.41,4.5%)
LR (Δ=2.94,2.1%)
LY (Δ=6.41,4.5%)		 69
4/12/18 League Meet vs Lawndale 2:27.65 V 7
4/24/18 League Meet vs Santa Monica 2:20.43 V LR (Δ=7.22,4.9%) 11
5/1/18 Ocean League Prelims 2:23.69 V LY (Δ=4.95,3.3%) 14
5/2/18 Ocean League Finals 2:23.69 V LR (Δ=,0.0%)
LY (Δ=4.95,3.3%)		 23

1600m

Date Meet Result Div Record Place Pts
2/6/15 1600m Time Trial 6:20.00
2/28/15 Laguna Beach Distance Carnival 6:04.14 F/S PR (Δ=15.86,4.2%)
LR (Δ=15.86,4.2%)		 106
4/9/15 League Meet v. Hawthorne/ Culver City 6:01.00 F/S PR (Δ=3.14,0.9%)
LR (Δ=3.14,0.9%)
4/11/15 Irvine Distance Carnival 5:56.81 F/S PR (Δ=4.19,1.2%)
LR (Δ=4.19,1.2%)		 21
4/17/15 South Bay Championship 5:53.09 F/S PR (Δ=3.72,1.0%)
SR
LR (Δ=3.72,1.0%)		 105
2/4/16 1600m Time Trial 5:54.00 F/S LY (Δ=26.00,6.8%)
2/27/16 Laguna Distance Carnival 5:48.15 F/S PR (Δ=4.94,1.4%)
LR (Δ=5.85,1.7%)
LY (Δ=15.99,4.4%)		 113
3/17/16 League Meet v. Beverly Hills 5:40.30 F/S PR (Δ=7.85,2.3%)
LR (Δ=7.85,2.3%)
4/9/16 Irvine Distance Carnival 5:31.46 F/S PR (Δ=8.84,2.6%)
SR (Δ=21.63,6.1%)
LR (Δ=8.84,2.6%)
LY (Δ=25.35,7.1%)		 13
5/2/16 Ocean League Prelims 5:39.29 F/S 35
2/3/17 1600m Time Trial 5:20.87 V PR (Δ=10.59,3.2%)
LR (Δ=18.42,5.4%)
LY (Δ=33.13,9.4%)
2/25/17 Laguna Distance Carnival 5:22.20 V LY (Δ=25.95,7.5%) 90
3/30/17 League Meet v. Hawthorne 5:13.80 V PR (Δ=7.07,2.2%)
SR (Δ=17.66,5.3%)
LR (Δ=8.40,2.6%)		 8
4/8/17 Irvine Distance Carnival 5:21.51 LY (Δ=9.95,3.0%) 134
4/27/17 League Meet v. Santa Monica 5:24.04 V LY (Δ=15.25,4.5%) 17
5/1/17 Ocean League Prelims 5:21.42 V LR (Δ=2.62,0.8%)
LY (Δ=17.87,5.3%)		 31
2/2/18 1600m Time Trial 5:05.20 PR (Δ=8.60,2.7%)
LR (Δ=16.22,5.0%)
LY (Δ=15.67,4.9%)		 5
2/24/18 Laguna Ditance Carnival 5:15.15 V LY (Δ=7.05,2.2%) 39
4/7/18 Irvine Distance Carnival 5:01.13 PR (Δ=4.07,1.3%)
SR (Δ=12.67,4.0%)
LR (Δ=14.02,4.4%)
LY (Δ=20.38,6.3%)		 77
4/22/18 South Bay Championships 5:01.81 V LY (Δ=19.70,6.1%) 71
4/19/18 League Meet vs Hawthorne 5:14.24 V 4
4/24/18 League Meet vs Santa Monica 5:04.03 V LR (Δ=10.21,3.2%)
LY (Δ=20.01,6.2%)		 11
5/1/18 Ocean League Prelims 5:03.22 V LR (Δ=0.81,0.3%)
LY (Δ=18.20,5.7%)		 14
5/2/18 Ocean League Finals 5:03.22 V LR (Δ=,0.0%)
LY (Δ=18.20,5.7%)		 26

1 mile

Date Meet Result Div Record Place Pts
3/19/16 Maurice Greene Invitational 5:43.04 F/S SR 61
3/18/17 Maurice Greene Invitational 5:20.00 V PR (Δ=23.04,6.7%)
SR (Δ=23.04,6.7%)
LR (Δ=23.04,6.7%)
LY (Δ=23.04,6.7%)		 76

3200m

Date Meet Result Div Record Place Pts
3/18/15 Practice Meet v. South Torrance 13:17.00
4/30/15 League Meet v. Santa Monica 12:58.33 F/S PR (Δ=18.67,2.3%)
SR
LR (Δ=18.67,2.3%)		 3
3/24/16 League Meet v. Culver City 12:38.14c F/S PR (Δ=20.19,2.6%)
SR (Δ=20.19,2.6%)
LR (Δ=20.19,2.6%)
4/13/16 League Meet v. Hawthorne 13:01.00 F/S 4
4/20/16 League Meet v. Lawndale 12:44.20 F/S LR (Δ=16.80,2.2%) 2
4/28/16 League Meet v. Santa Monica 12:40.60 F/S LR (Δ=3.60,0.5%)
LY (Δ=17.73,2.3%)		 2
4/13/17 League Meet v. Beverly Hills 11:54.00 V PR (Δ=44.14,5.8%)
LR (Δ=46.60,6.1%)
LY (Δ=1:07.00,8.6%)		 10
5/4/17 Ocean League Finals 11:43.81 V PR (Δ=10.19,1.4%)
SR (Δ=54.33,7.2%)
LR (Δ=10.19,1.4%)
LY (Δ=56.79,7.5%)		 26
3/9/18 Simi Valley Invitational 11:16.73 PR (Δ=27.08,3.8%)
SR (Δ=27.08,3.8%)
LR (Δ=27.08,3.8%)		 11
3/22/18 League Meet vs Culver 11:44.00 V 6
5/2/18 Ocean League Finals 12:28.72 V 20

4x400m

Date Meet Result Div Record Place Pts
4/9/15 League Meet v. Hawthorne/ Culver City 4:32.14c F/S
3/19/16 Maurice Greene Invitational 4:05.54 F/S 6
3/9/17 League Meet v. Lawndale 3:55.44c V NS
4/12/18 League Meet vs Lawndale 3:59.06 V 3

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Santa Barbara Easter Relays 9:08.72 V 13