Career Report for Michael Vernau

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Vernau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 3 15:30.3 5:10 1 11/5/16 Sac Joaquin Subsection 3
Granite Regional Park 3.08 14:52.4 4:50 1 9/10/16 Jesuit/Davis Jamboree 6
Lagoon Valley Park 3 15:07 5:02 1 9/3/16 Lagoon Valley Classic 3
Morley Field - Nationals 3.1 15:28.6 5:00 1 12/12/15 Footlocker National Championships 1
Mt. Sac 2.93 15:42 5:22 11 10/24/15 Mt. Sac Invitational 2
Newhall Park 3 15:00.7 5:00 2 9/17/16 De La Salle Invitational 3
Stanford Golf Course 3.1 14:47.6 4:46 2 10/1/16 Stanford Invitational 3
Willow Hill Reservoir 3.1 15:10.2 4:54 1 11/12/16 Sac Joaquin Section Finals 5
Woodward Park 3.1 14:52 4:48 1 10/8/16 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:00.7 5:00 9/17/16 De La Salle Invitational Newhall Park 9
3.1 14:47.6 4:46 10/1/16 Stanford Invitational Stanford Golf Course 15

Career Summary

Below is a summary of each season run by Michael Vernau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:29 1/2 11 1.47
Jr 12 5:03 11/11 1 1.82
Sr 10 4:58 8/10 1 2.14
Davis High Career 32 5:10 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 2/200 1.94 14:56.4 4:49 You ROCK! (LY)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 2/80 1.95 15:10.2 4:54 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 1/174 1.75 15:30.3 5:10 You ROCK! (LY, LR, PR)
10/28/16 Delta League Championship Granite Regional Park 3.08 V 1/127 1.50 16:02.8 5:13
10/8/16 Clovis Invitational Woodward Park 3.1 V 2/166 1.73 14:52 4:48 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 2/178 2.14 14:47.6 4:46 You ROCK! (LY, LR, PR, SBP, DPR)
9/28/16 Delta League #1 Granite Regional Park 3.08 V 1/123 1.51 15:37.1 5:04
9/17/16 De La Salle Invitational Newhall Park 3 V 1/262 1.92 15:00.7 5:00 You ROCK! (LY, LR, PR, DPR)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 1/162 1.71 14:52.4 4:50 You ROCK! (LY, LR, PR)
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 1/213 1.74 15:07 5:02 You ROCK! (LY, LR, PR, DPR)
12/12/15 Footlocker National Championships Morley Field - Nationals 3.1 V 10/39 0.59 15:28.6 5:00
11/28/15 CA State Finals Woodward Park 3.1 V 8/197 1.82 15:07.8 4:53 You ROCK! (LY, LR, PR, SBP)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/78 1.79 15:35 5:02 You ROCK! (LY)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 1/161 1.49 15:36 5:12 You ROCK! (LY, LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 3.1 V 1/107 1.63 15:26 4:59 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 44/122 1.58 15:42 5:22 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 4/177 1.71 15:14.3 4:55 You ROCK! (LY, LR, PR)
10/7/15 Delta League #1 Granite Regional Park 3.08 V 3/111 0.96 16:40.4 5:25 You ROCK! (LY)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 3/231 1.72 15:05.3 4:52 You ROCK! (LY, LR, PR, DPR)
9/19/15 De La Salle Invitational Newhall Park 3 V 1/227 1.74 15:12 5:04 You ROCK! (LY, LR, PR, DPR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 1/140 1.73 15:00.6 4:52 You ROCK! (LR, PR)
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 1/191 1.74 15:20 5:07 You ROCK! (LY, LR, PR, DPR)
11/29/14 CA State Finals Woodward Park 3.1 V 124/193 0.24 16:48 5:25
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 9/80 1.31 16:29 5:19 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 25/198 1.17 17:24 5:48
11/1/14 Delta League Championship Willow Hill Reservoir 3.1 V 6/120 1.47 16:33 5:20 You ROCK! (SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 74/113 1.32 16:14.9 5:33
10/11/14 Clovis Invitational Woodward Park 3.1 V 122/182 0.95 16:38.67 5:22
10/8/14 Delta League #1 Granite Regional Park 3.08 V 10/128 1.30 16:48 5:27
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 87/179 0.83 16:27 5:18
9/20/14 De La Salle Invitational Newhall Park 3 V 64/219 0.62 17:13 5:44
9/6/14 Lagoon Valley Classic Lagoon Valley Park 3 V 16/161 1.26 16:52 5:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3000m3200m2 mile
2015 OutdoorSo-2:13.65 4:27.35 -8:55.36 9:09.75 -
2016 OutdoorJr-2:10.25 4:13.67 4:18.24 8:23.25 PR8:54.58 -
2017 OutdoorSr1:00.57 PR1:58.97 PR4:08.29 PR4:09.85 PR8:32.75 8:50.69 PR8:49.36 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/23/17 Intrasquad Meet 1:00.57 V SR 8

800m

Date Meet Result Div Record Place Pts
4/29/15 The Spade 2:13.65 V SR 3
2/24/16 Intrasquad Meet 2:10.25 V PR (Δ=3.40,2.5%)
SR (Δ=3.40,2.5%)
LR (Δ=3.40,2.5%)		 3
2/23/17 Intrasquad Meet 2:08.78 V PR (Δ=1.47,1.1%)
LR (Δ=1.47,1.1%)
LY (Δ=1.47,1.1%)		 1
3/4/17 Sac State Classic 2:00.64 V PR (Δ=8.14,6.3%)
LR (Δ=8.14,6.3%)		 7
3/15/17 Delta League Meet #1 2:05.98 V 1
3/22/17 Delta League Meet #2 2:04.88 V LR (Δ=1.10,0.9%) 1
5/5/17 Delta League championship Trials 1:58.97 V PR (Δ=1.67,1.4%)
SR (Δ=11.28,8.7%)
LR (Δ=5.91,4.7%)		 2
5/12/17 Delta League Championship Finals 1:59.14 V 5

1600m

Date Meet Result Div Record Place Pts
2/20/15 Intrasquad meet 4:46.88 V 2
4/8/15 Delta League Meet #3 4:27.35 V PR (Δ=19.53,6.8%)
SR
LR (Δ=19.53,6.8%)		 4
4/29/15 The Spade 4:38.19 V 1
2/24/16 Intrasquad Meet 4:22.45 V PR (Δ=4.90,1.8%)
LR (Δ=15.74,5.7%)
LY (Δ=24.43,8.5%)		 1
4/30/16 Sacramento Meet Of Champions 4:14.49 V PR (Δ=7.96,3.0%)
LR (Δ=7.96,3.0%)
LY (Δ=23.70,8.5%)		 7
5/13/16 Delta League Finals 4:16.77 V 2
5/20/16 SJS Championship Finals 4:13.67 V PR (Δ=0.82,0.3%)
SR (Δ=13.68,5.1%)
LR (Δ=3.10,1.2%)		 2
2/23/17 Intrasquad Meet 4:32.70 V 1
3/15/17 Delta League Meet #1 4:31.02 V LR (Δ=1.68,0.6%) 1
3/22/17 Delta League Meet #2 4:31.94 V 1
4/29/17 Sacramento Meet of Champions 4:08.29 V PR (Δ=5.38,2.1%)
SR (Δ=5.38,2.1%)
LR (Δ=23.65,8.7%)
LY (Δ=6.20,2.4%)		 2
5/19/17 SJS Championship Finals 4:19.61 V 2
5/19/17 SJS Championship Finals 4:20.64 V 1
5/26/17 SJS Masters Finals 4:13.16 V LR (Δ=6.45,2.5%)
LY (Δ=0.51,0.2%)		 2

1 mile

Date Meet Result Div Record Place Pts
4/2/16 Stanford Invitational 4:18.24 V SR 5
4/1/17 Stanford Invitational 4:15.47 V PR (Δ=2.77,1.1%)
LR (Δ=2.77,1.1%)
LY (Δ=2.77,1.1%)		 2
4/29/17 Sacramento Meet of Champions 4:09.85 V PR (Δ=5.62,2.2%)
SR (Δ=8.39,3.2%)
LR (Δ=5.62,2.2%)		 2

3000m

Date Meet Result Div Record Place Pts
4/3/15 Stanford Invitational 8:55.36 V SR
2/6/16 UC Davis All-Comer 8:30.31 V PR (Δ=25.05,4.7%)
LR (Δ=25.05,4.7%)
4/2/16 Stanford Invitational 8:23.25 V PR (Δ=7.06,1.4%)
SR (Δ=32.11,6.0%)
LR (Δ=7.06,1.4%)
LY (Δ=32.11,6.0%)		 3
4/1/17 Stanford Invitational 8:32.75 V SR (Δ=-9.50,-1.9%) 1

3200m

Date Meet Result Div Record Place Pts
3/7/15 Sac State Classic 9:52.85 V
3/11/15 Delta League Meet #1 9:57.57 V 2
3/11/15 Delta League Meet #1 9:57.57 V 2
3/18/15 Delta League Meet #2 9:57.20 V LR (Δ=0.37,0.1%) 1
4/8/15 Delta League Meet #3 9:43.57 V PR (Δ=9.28,1.6%)
LR (Δ=13.63,2.3%)		 1
4/11/15 Halden Invitational 9:22.78 V PR (Δ=20.79,3.6%)
LR (Δ=20.79,3.6%)		 1
4/22/15 Delta League Meet #4 9:32.67 V 1
4/29/15 The Spade 9:59.60 V 1
5/2/15 Sacramento Meet Of Champions 9:20.19 V PR (Δ=2.59,0.5%)
LR (Δ=39.41,6.6%)
5/22/15 SJS Championship Finals 9:18.65 V PR (Δ=1.54,0.3%)
LR (Δ=1.54,0.3%)		 2
5/29/15 SJS Masters Finals 9:09.75 V PR (Δ=8.90,1.6%)
SR
LR (Δ=8.90,1.6%)
6/6/15 CIF State Meet Finals 9:11.44 V
3/5/16 Sac State Classic 9:11.36 V LR (Δ=0.08,0.0%)
LY (Δ=41.49,7.0%)		 1
3/16/16 Delta League Meet #1 9:07.34 V PR (Δ=2.41,0.4%)
LR (Δ=4.02,0.7%)
LY (Δ=49.86,8.3%)		 1
3/19/16 Dublin Distance Fiesta 8:57.70 V PR (Δ=9.64,1.8%)
LR (Δ=9.64,1.8%)
LY (Δ=59.50,10.0%)		 2
4/9/16 Arcadia Invitational 9:03.45 LY (Δ=19.33,3.4%) 19
4/23/16 Halden Invitational 9:10.11 V LY (Δ=22.56,3.9%) 1
4/30/16 Sacramento Meet Of Champions 9:06.28 V LR (Δ=3.83,0.7%)
LY (Δ=13.91,2.5%)		 2
5/13/16 Delta League Finals 9:11.23 V 2
5/20/16 SJS Championship Finals 9:22.15 V 1
5/27/16 SJS Masters Finals 9:02.41 V LR (Δ=19.74,3.5%)
LY (Δ=7.34,1.3%)		 2
6/4/16 CIF State Meet Finals 8:54.58 V PR (Δ=3.12,0.6%)
SR (Δ=15.17,2.8%)
LR (Δ=7.83,1.4%)
LY (Δ=16.86,3.1%)		 4
3/4/17 Sac State Classic 9:07.65 V LY (Δ=3.71,0.7%) 1
3/15/17 Delta League Meet #1 9:43.70 V 1
3/18/17 Dublin Distance Fiesta 9:01.88 V LR (Δ=41.82,7.2%) 2
3/22/17 Delta League Meet #2 9:37.94 V 1
4/8/17 Arcadia Invitational 8:50.69 V PR (Δ=3.89,0.7%)
SR (Δ=3.89,0.7%)
LR (Δ=47.25,8.2%)
LY (Δ=12.76,2.3%)		 11
4/13/17 Mt. SAC Relays 8:56.45 V LY (Δ=7.00,1.3%) 2
5/12/17 Delta League Championship Finals 9:33.18 V 1
5/19/17 SJS Championship Finals 9:15.28 V LR (Δ=17.90,3.1%) 1
5/26/17 SJS Masters Finals 9:11.58 V LR (Δ=3.70,0.7%) 1
6/3/17 CIF State Championship Finals 9:01.61 V LR (Δ=9.97,1.8%) 4

2 mile

Date Meet Result Div Record Place Pts
6/17/17 Brooks PR 8:49.36 V SR 4

Distance Medley 8-4-12-16

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 10:23.93 V
3/18/17 Dublin Distance Fiesta 11:10.66 V