Career Report for Natalie Regalado
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Regalado's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 18:04.5 | 6:02 | 8 | 10/27/17 | Arcadia Apache Invite | 1 |
| Bonelli Regional Park | 1.85 | 11:03.97 | 5:59 | 1 | 9/3/16 | Fastback Shootout | 1 |
| Central Park HB Old | 3 | 19:21.19 | 6:27 | 4 | 10/4/14 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 18:24.9 | 6:08 | 9 | 9/24/16 | Dana Hills Invitational | 1 |
| Eagle Island State Pk, ID | 3.1 | 20:29.4 | 6:37 | 19 | 9/27/14 | Bob Firman Invitational | 1 |
| El Prado Golf Course | 3 | 18:34.17 | 6:11 | 1 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| El Toro HS | 2 | 11:59.1 | 6:00 | 3 | 8/31/17 | El Toro-Trabuco Hills Dual | 1 |
| Irvine Regional Park | 3 | 18:21.5 | 6:07 | 30 | 10/15/16 | Orange County Champ | 6 |
| Irvine Regional Pk Finals | 3 | 17:37.5 | 5:53 | 14 | 11/3/15 | South Coast League Finals | 4 |
| Lake Forest Time Trial | 3 | 18:29 | 6:10 | 2 | 8/19/16 | Time Trial #2 | 1 |
| Morley Field | 2.75 | 17:10.01 | 6:15 | 5 | 9/17/16 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 13:39.4 | 6:50 | 12 | 9/6/14 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 18:50 | 6:26 | 32 | 11/15/14 | Southern Section Prelims | 5 |
| Oak Canyon Park | 3 | 19:19.2 | 6:26 | 13 | 10/14/17 | Orange County Champ | 1 |
| Orange County Great Park | 3 | 17:56.8 | 5:59 | 7 | 9/19/15 | Woodbridge XC Classic | 2 |
| Riverside City XC Course | 2.85 | 18:21.6 | 6:27 | 2 | 11/14/15 | Southern Section Prelims | 1 |
| Riverside City XC Course | 3 | 18:39.1 | 6:13 | 6 | 11/18/17 | Southern Section Finals | 4 |
| San Buenaventura St Beach | 3 | 18:12.6 | 6:04 | 12 | 9/8/17 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 17:51 | 5:57 | 1 | 9/15/17 | Woodbridge XC Classic | 1 |
| Stanford Golf Course | 3.1 | 19:48.3 | 6:23 | 18 | 9/26/15 | Stanford Invitational | 1 |
| Trabuco Hills HS | 2.98 | 18:57 | 6:22 | 2 | 7/29/16 | Alumni Challenge | 1 |
| Woodward Park | 3.1 | 19:13.7 | 6:12 | 35 | 10/8/16 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:59.1 | 6:00 | 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 |
| 3 | 17:37.5 | 5:53 | 11/3/15 | South Coast League Finals | Irvine Regional Pk Finals | 24 |
| 3.1 | 19:13.7 | 6:12 | 10/8/16 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Natalie Regalado.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:28 | 1/4 | 6 | 1.52 |
| So | 10 | 6:23 | 5/7 | 3 | 1.56 |
| Jr | 11 | 6:12 | 2/5 | 3 | 1.59 |
| Sr | 8 | 6:08 | 2/3 | 1 | 1.67 |
| Trabuco Hills Career | 41 | 6:19 | 10/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 65/177 | 0.89 | 18:39.1 | 6:13 | You ROCK! (LY, LR, PR) |
| 11/10/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 47/144 | 0.61 | 19:12.3 | 6:24 | |
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 11/34 | 1.37 | 17:50.55 | 5:57 | You ROCK! (LY, LR) |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 22/73 | 1.46 | 18:04.5 | 6:02 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | V | 50/111 | 1.35 | 19:19.2 | 6:26 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 2/165 | 1.60 | 17:51 | 5:57 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 2/128 | 1.67 | 18:12.6 | 6:04 | You ROCK! (SBP) |
| 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | V | 4/16 | 1.24 | 11:59.1 | 6:00 | You ROCK! (DPR) |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 100/176 | 0.40 | 19:09 | 6:23 | |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 14/143 | 1.18 | 18:45.6 | 6:15 | |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 9/34 | 1.28 | 18:09.4 | 6:03 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | V | 31/110 | 1.51 | 18:21.5 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 80/161 | 1.13 | 19:13.7 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 13/34 | 1.22 | 18:43.1 | 6:14 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 39/199 | 1.56 | 18:24.9 | 6:08 | |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 14/177 | 1.37 | 17:10.01 | 6:15 | |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | Jr | 2/111 | 1.59 | 11:03.97 | 5:59 | You ROCK! (SBP) |
| 8/19/16 | Time Trial #2 | Lake Forest Time Trial | 3 | 18:29 | 6:10 | ||||
| 7/29/16 | Alumni Challenge | Trabuco Hills HS | 2.98 | 18:57 | 6:22 | ||||
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 117/124 | -0.84 | 22:00.9 | 7:31 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 36/194 | 1.05 | 18:21.6 | 6:27 | |
| 11/3/15 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 8/32 | 1.49 | 17:37.5 | 5:53 | You ROCK! (LY, LR, PG, PR, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 76/114 | 1.41 | 19:29 | 6:39 | |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | V | 30/108 | 1.53 | 18:32.1 | 6:11 | You ROCK! (LY) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 127/178 | 0.89 | 20:18 | 6:33 | You ROCK! (LR) |
| 10/6/15 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 5/32 | 1.56 | 18:26.5 | 6:09 | You ROCK! (LY, LR, PR, SBP) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 104/215 | 0.81 | 19:48.3 | 6:23 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 57/189 | 1.37 | 17:56.8 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 30/139 | 1.52 | 18:34.17 | 6:11 | You ROCK! (DPR) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 165/199 | -0.15 | 20:57 | 6:45 | |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 41/118 | 0.64 | 19:04 | 6:30 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 12/125 | 1.10 | 18:50 | 6:26 | You ROCK! (LR, PR) |
| 11/6/14 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 2/74 | 1.29 | 18:57.9 | 6:19 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 9/113 | 1.52 | 19:13.4 | 6:34 | You ROCK! (SBP) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | V | 51/103 | 1.46 | 19:02 | 6:21 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 96/184 | 1.01 | 19:36.26 | 6:19 | You ROCK! (DPR) |
| 10/8/14 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 18/33 | 1.42 | 19:00.9 | 6:20 | |
| 10/4/14 | Central Park Invitational | Central Park HB Old | 3 | Fr | 1/180 | 1.48 | 19:21.19 | 6:27 | |
| 9/27/14 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 72/114 | -0.41 | 20:29.4 | 6:37 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 2/219 | 1.09 | 18:54.47 | 6:18 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | Fr | 8/117 | 1.01 | 13:39.4 | 6:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.