Career Report for Tommy Aquino

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tommy Aquino's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 13:03 6:32 77 9/27/14 Pacific Tigers Invite 1
Frogtown 2 14:07 7:04 243 11/8/14 Sac Joaquin Subsection 1
Granite Regional Park 2.2 15:09 6:53 108 10/8/14 Delta League #1 1
Lagoon Valley Park 2 14:40 7:20 327 9/6/14 Lagoon Valley Classic 1
Mt. Sac 2.93 21:12.9 7:14 255 10/25/14 Mt. Sac Invitational 1
Newhall Park 2 13:57 6:59 98 9/20/14 De La Salle Invitational 1
Willow Hill Reservoir 2.1 13:47 6:34 259 11/1/14 Delta League Championship 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:03 6:32 9/27/14 Pacific Tigers Invite Elkhorn Country Club 4

Career Summary

Below is a summary of each season run by Tommy Aquino.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:59 2/2 46 0.28
Davis High Career 9 6:59 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/14 Sac Joaquin Subsection Frogtown 2 Fr 90/166 0.18 14:07 7:04
11/1/14 Delta League Championship Willow Hill Reservoir 2.1 F/S 46/92 0.04 13:47 6:34 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 164/200 -0.96 21:12.9 7:14
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 110/188 0.09 14:34.09 6:56 You ROCK! (LR, PR)
10/8/14 Delta League #1 Granite Regional Park 2.2 F/S 52/102 0.04 15:09 6:53
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 159/350 0.26 13:03 6:32 You ROCK! (DPR)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 68/230 0.02 13:57 6:59 You ROCK! (DPR)
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 2.1 JV 47/134 0.02 15:11 7:14
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 Fr 56/137 0.28 14:40 7:20 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100mLong JumpTriple Jump
2015 OutdoorFr-16'4 36'2.5
2016 OutdoorSo13.59 16'6 35'3
2017 OutdoorJr13.13 PR17'9.5 PR38'3.5
2018 OutdoorSr--38'9.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/24/16 Intrasquad Meet 13.59 V SR 25
2/23/17 Intrasquad Meet 13.13 V PR (Δ=0.46,3.4%)
SR (Δ=0.46,3.4%)
LR (Δ=0.46,3.4%)
LY (Δ=0.46,3.4%)		 13

Long Jump

Date Meet Result Div Record Place Pts
2/20/15 Intrasquad meet 15'4 V 9
3/11/15 Delta League Meet #1 16'0.25 F/S PR (Δ=0'8.25,4.5%)
LR (Δ=0'8.25,4.5%)		 7
4/29/15 The Spade 16'4 V PR (Δ=0'3.75,2.0%)
SR
LR (Δ=0'3.75,2.0%)		 11
5/8/15 Delta League Trials 16'0 F/S 16
5/20/15 SJS Championship Trials 16'0 F/S LR (Δ=,0.0%) 16
5/22/15 SJS Championship Finals 16'0 F/S LR (Δ=,0.0%) 16
2/24/16 Intrasquad Meet 16'6 V PR (Δ=0'2,1.0%)
SR (Δ=0'2,1.0%)
LR (Δ=0'6,3.1%)
LY (Δ=1'2,7.6%)		 6
3/16/16 Delta League Meet #1 15'11 F/S 10
4/6/16 Delta League Meet #3 15'11.5 F/S LR (Δ=0'0.5,0.3%) 5
4/20/16 Delta League Meet #4 15'3 F/S 10
2/23/17 Intrasquad Meet 16'4 V LR (Δ=1'1,7.1%) 6
3/4/17 Sac State Classic 16'5 V LR (Δ=0'1,0.5%) 26
3/15/17 Delta League Meet #1 16'11 V PR (Δ=0'5,2.5%)
LR (Δ=0'6,3.0%)
LY (Δ=1'0,6.3%)		 7
3/22/17 Delta League Meet #2 16'8 V LY (Δ=0'9,4.7%) 10
3/29/17 Delta League Meet #3 15'2 V 15
5/12/17 Delta League Championship Finals 17'9.5 V PR (Δ=0'10.5,5.2%)
SR (Δ=1'3.5,7.8%)
LR (Δ=2'7.5,17.3%)		 12

Triple Jump

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 34'3.25 F/S 2
4/29/15 The Spade 34'5 V PR (Δ=0'1.75,0.4%)
LR (Δ=0'1.75,0.4%)		 15
5/22/15 SJS Championship Finals 36'2.5 F/S PR (Δ=1'9.5,5.2%)
SR
LR (Δ=1'9.5,5.2%)		 9
3/16/16 Delta League Meet #1 35'3 F/S SR (Δ=-0'11.5,-2.6%)
LY (Δ=0'11.75,2.9%)		 4
3/30/16 Delta League Meet #2 33'11 F/S 6
4/6/16 Delta League Meet #3 34'6 F/S LR (Δ=0'7,1.7%) 3
4/20/16 Delta League Meet #4 32'7.5 F/S 5
4/23/16 Halden Invitational 34'10 F/S LR (Δ=2'2.5,6.8%)
LY (Δ=0'5,1.2%)		 12
3/4/17 Sac State Classic 34'5.5 V 17
3/15/17 Delta League Meet #1 36'4.5 V PR (Δ=0'2,0.5%)
LR (Δ=1'11,5.6%)
LY (Δ=1'1.5,3.2%)		 4
3/22/17 Delta League Meet #2 37'4 V PR (Δ=0'11.5,2.6%)
LR (Δ=0'11.5,2.6%)
LY (Δ=2'1,5.9%)		 6
3/29/17 Delta League Meet #3 33'9.5 V 7
5/12/17 Delta League Championship Finals 38'3.5 V PR (Δ=0'11.5,2.6%)
SR (Δ=3'0.5,8.6%)
LR (Δ=4'6,13.3%)		 13
4/25/18 Delta League Meet 37'9 V 4
5/4/18 Delta League Championship Trials 38'9.5 V PR (Δ=0'6,1.3%)
SR (Δ=0'6,1.3%)
LR (Δ=1'0.5,2.8%)		 12
5/11/18 Delta League Championship Finals 38'9.5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,1.3%)		 12