Career Report for Joseph Lowenstein
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joseph Lowenstein's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bella Vista HS | 2 | 12:10 | 6:05 | 19 | 8/21/15 | BV Intrasquad | 1 |
| Crystal Springs | 2.95 | 18:18 | 6:12 | 16 | 10/11/14 | Serra Invitational | 1 |
| Del Oro HS | 2.5 | 15:15 | 6:06 | 19 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 10:58.6 | 5:29 | 10 | 9/23/17 | Pacific Tigers Invite | 3 |
| Elkhorn Country Club | 3.1 | 18:51.2 | 6:05 | 29 | 9/24/16 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 12:05 | 6:03 | 34 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 18:16.1 | 6:05 | 67 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 18:04.2 | 6:01 | 18 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 12:25.92 | 5:42 | 3 | 10/8/16 | The Other Meet | 1 |
| Hidden Valley Park | 2 | 11:51 | 5:56 | 12 | 9/12/15 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 12:35 | 6:18 | 46 | 9/3/16 | Lagoon Valley Classic | 3 |
| Maidu Regional Park | 2 | 11:04.43 | 5:32 | 13 | 9/30/15 | CVC Center Meet #1 | 3 |
| Maidu Regional Park | 3.1 | 18:48.63 | 6:04 | 96 | 9/28/16 | CVC Center Meet #1 | 2 |
| Mt. Sac | 2.93 | 18:12 | 6:13 | 26 | 10/23/15 | Mt. Sac Invitational | 1 |
| Nevada Union HS | 3.1 | 19:50.23 | 6:24 | 29 | 9/13/14 | Nevada Union Invitational | 1 |
| Newhall Park | 2 | 12:02.8 | 6:01 | 27 | 9/17/16 | De La Salle Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 11:57 | 5:41 | 25 | 11/15/14 | Sac Joaquin Section Finals | 7 |
| Willow Hill Reservoir | 3.1 | 18:20.3 | 5:55 | 68 | 10/15/16 | Bella Vista Bronco Invite | 5 |
| Woodland HS | 2 | 11:16 | 5:38 | 45 | 8/26/16 | Run on the Green | 3 |
| Woodward Park | 3.1 | 18:39.5 | 6:01 | 73 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:58.6 | 5:29 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 18 |
| 3 | 18:04.2 | 6:01 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2 |
| 3.1 | 18:20.3 | 5:55 | 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 11 |
Career Summary
Below is a summary of each season run by Joseph Lowenstein.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:00 | 3/3 | 14 | 1.38 |
| So | 12 | 5:58 | 4/6 | 21 | 1.29 |
| Jr | 10 | 6:06 | 2/4 | 27 | 1.26 |
| Sr | 10 | 6:12 | 4/9 | 21 | 1.17 |
| Bella Vista Career | 42 | 6:03 | 13/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 63/97 | -0.67 | 19:27.7 | 6:17 | You ROCK! (LY, LR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 48/268 | 0.60 | 18:04.2 | 6:01 | You ROCK! (DPR) |
| 10/27/17 | CVC League Finals | Maidu Regional Park | 3.1 | V | 61/119 | 0.17 | 18:56.4 | 6:07 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 35/206 | 0.32 | 19:52.97 | 6:25 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 37/241 | -0.04 | 18:39.5 | 6:01 | You ROCK! (LR, PR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 24/228 | 1.17 | 10:58.6 | 5:29 | You ROCK! (LR, PR, SBP, DPR) |
| 9/20/17 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 38/120 | 0.64 | 18:36.46 | 6:00 | You ROCK! (LR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 36/175 | 1.09 | 12:03.9 | 6:02 | |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 30/216 | 0.56 | 13:43.6 | 6:52 | |
| 8/25/17 | Run on the Green | Woodland HS | 2 | JV | 17/48 | 0.22 | 12:48 | 6:24 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 63/96 | -0.59 | 19:59.9 | 6:27 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 21/259 | 0.85 | 18:16.1 | 6:05 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 9/233 | 0.81 | 18:20.3 | 5:55 | You ROCK! (DPR) |
| 10/8/16 | The Other Meet | Granite Regional Park | 2.18 | JV | 1/59 | 1.26 | 12:25.92 | 5:42 | You ROCK! (SBP) |
| 9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 45/118 | 0.51 | 18:48.63 | 6:04 | You ROCK! (DPR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 94/169 | 0.37 | 18:51.2 | 6:05 | You ROCK! (DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 48/187 | 1.03 | 12:02.8 | 6:01 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 7/233 | 1.26 | 12:35 | 6:18 | You ROCK! (LR, PR) |
| 8/26/16 | Run on the Green | Woodland HS | 2 | V | 19/80 | 0.82 | 11:16 | 5:38 | You ROCK! (LY, LR, PR) |
| 8/19/16 | BV Intrasquad | Willow Hill Reservoir | 2.1 | 13:16 | 6:19 | ||||
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 9/52 | 0.80 | 12:14 | 5:50 | You ROCK! (LR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | So | 10/142 | 1.05 | 12:05 | 6:03 | You ROCK! (LY, LR, PR) |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 9/88 | 1.16 | 12:42.97 | 6:03 | |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 23/136 | 0.86 | 18:12 | 6:13 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 25/195 | 1.22 | 12:07.91 | 5:47 | You ROCK! (LY) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 127/212 | -0.14 | 19:20.6 | 6:14 | You ROCK! (DPR) |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 7/86 | 1.29 | 11:04.43 | 5:32 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 28/296 | 0.97 | 11:47 | 5:54 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 42/188 | 0.88 | 11:51 | 5:56 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 27/192 | 0.67 | 15:15 | 6:06 | |
| 8/28/15 | Run on the Green | Woodland HS | 2 | JV | 5/55 | 0.78 | 11:20 | 5:40 | You ROCK! (DPR) |
| 8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 19/40 | 0.34 | 12:10 | 6:05 | |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 9/52 | 0.99 | 11:57 | 5:41 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 12/166 | 1.08 | 12:19 | 6:09 | |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 6/74 | 1.38 | 12:02.01 | 5:44 | You ROCK! (LR, PR, SBP) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 12/188 | 1.01 | 12:27.19 | 5:56 | |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | Fr | 20/225 | 0.71 | 18:18 | 6:12 | |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 14/81 | 0.94 | 11:34.03 | 5:47 | You ROCK! (LR, PR) |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 27/350 | 1.10 | 11:27 | 5:44 | You ROCK! (DPR) |
| 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 14/81 | 0.96 | 11:40.02 | 5:50 | You ROCK! (DPR) |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 31/131 | 0.46 | 19:50.23 | 6:24 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 8/135 | 1.23 | 12:38 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 1:03.40 PR | 2:17.12 | 5:09.88 | |
| 2016 Outdoor | So | - | 2:07.17 PR | 4:52.64 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/15 | C.V.C. Center Meet 1 | 2:21.37 | F/S | 10 | ||
| 3/27/15 | BV Distance Carnival | 2:24.95 | V | 107 | ||
| 4/8/15 | C.V.C. Center Meet 2 | 2:24.98 | F/S | 12 | ||
| 4/25/15 | Bronco Invitational | 2:17.12 | F/S | PR (Δ=4.25,3.0%) SR LR (Δ=7.86,5.4%) |
12 | |
| 4/29/15 | C.V.C. Center Meet 3 | 2:22.61 | F/S | 9 | ||
| 5/1/15 | Sheldon Distance Carnival | 2:23.70 | F/S | 13 | ||
| 5/15/15 | C.V.C. League Finals | 2:24.58 | F/S | 23 | ||
| 2/24/16 | Intra-Squad meet | 2:19.10 | V | LR (Δ=5.48,3.8%) | 13 | |
| 3/12/16 | Randy Sturgeon Invitational | 2:12.70 | F/S | PR (Δ=4.42,3.2%) LR (Δ=6.40,4.6%) LY (Δ=8.67,6.1%) |
6 | |
| 3/16/16 | C.V.C. Center Meet 1 | 2:17.04 | F/S | LY (Δ=4.33,3.1%) | 1 | |
| 3/18/16 | BV Distance Carnival | 2:17.29 | V | LY (Δ=4.08,2.9%) | 77 | |
| 4/1/16 | Wolfpack Distance Carnival | 2:12.20 | PR (Δ=0.50,0.4%) LR (Δ=5.09,3.7%) LY (Δ=12.75,8.8%) |
12 | ||
| 4/6/16 | C.V.C. Center Meet 2 | 2:14.09 | F/S | LY (Δ=10.89,7.5%) | 1 | |
| 4/16/16 | Bronco Invitational | 2:07.17 | F/S | PR (Δ=5.03,3.8%) SR (Δ=9.95,7.3%) LR (Δ=6.92,5.2%) |
3 | |
| 4/27/16 | C.V.C. Center Meet 3 | 2:14.11 | F/S | LY (Δ=3.01,2.2%) | 1 | |
| 5/11/16 | C.V.C. League Trials | 2:12.02 | F/S | LR (Δ=2.09,1.6%) LY (Δ=12.56,8.7%) |
6 | |
| 5/13/16 | C.V.C. League Finals | 2:10.80 | F/S | LR (Δ=1.22,0.9%) LY (Δ=13.78,9.5%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/15 | Intra-Squad meet | 5:20.99 | F/S | 8 | ||
| 3/18/15 | C.V.C. Center Meet 1 | 5:21.56 | F/S | 24 | ||
| 3/21/15 | Dublin Distance Fiesta | 5:10.17 | PR (Δ=10.82,3.4%) LR (Δ=11.39,3.5%) |
235 | ||
| 3/27/15 | BV Distance Carnival | 5:19.66 | V | 129 | ||
| 4/8/15 | C.V.C. Center Meet 2 | 5:20.73 | F/S | 10 | ||
| 4/29/15 | C.V.C. Center Meet 3 | 5:23.78 | F/S | 17 | ||
| 5/15/15 | C.V.C. League Finals | 5:09.88 | F/S | PR (Δ=0.29,0.1%) SR LR (Δ=13.90,4.3%) |
21 | |
| 3/16/16 | C.V.C. Center Meet 1 | 4:57.98 | F/S | PR (Δ=11.90,3.8%) LR (Δ=11.90,3.8%) LY (Δ=12.19,3.9%) |
1 | |
| 3/18/16 | BV Distance Carnival | 4:52.64 | V | PR (Δ=5.34,1.8%) SR (Δ=17.24,5.6%) LR (Δ=5.34,1.8%) LY (Δ=17.53,5.7%) |
43 | |
| 4/6/16 | C.V.C. Center Meet 2 | 4:59.75 | F/S | LY (Δ=20.98,6.5%) | 1 | |
| 4/27/16 | C.V.C. Center Meet 3 | 4:55.42 | F/S | LR (Δ=4.33,1.4%) LY (Δ=28.36,8.8%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Clarke Massey Relays | 12:43.31 | F/S |