Career Report for Haley Ogasawara

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Haley Ogasawara's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 25:04 8:30 153 11/8/14 PAL Championships 9
Golden Gate Park 2.13 18:28 8:40 64 9/20/14 Lowell Invitational 2
Half Moon Bay HS 2.33 19:58 8:34 96 10/8/14 PAL Meet #2 3
Westmoor HS 2.4 19:53 8:17 60 9/27/14 Ram Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Haley Ogasawara.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:36 3/4 19 0.12
So 6 9:03 2/6 21 -0.31
Jr 4 9:39 1/4 20 -0.78
Aragon Career 18 8:59 6/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/16 PAL Championships Crystal Springs 2.95 Open 68/77 -1.29 29:08 9:53
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 42/51 -0.99 28:21 9:37
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 JV 96/122 -0.78 20:52 8:57 You ROCK! (LY, LR, PG, SBP)
9/14/16 PAL Meet #1 Westmoor HS 2.4 Open 127/158 -1.21 24:09 10:04
11/7/15 PAL Championships Crystal Springs 2.95 F/S 53/80 -0.47 25:47 8:44 You ROCK! (LR)
10/29/15 PAL Meet #3 Crystal Springs 2.95 JV 82/157 -0.31 26:03 8:50 You ROCK! (LR, PG, SBP)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 JV 104/134 -1.04 21:31 9:14
9/15/15 PAL Meet #1 Westmoor HS 2.4 Open 106/164 -0.45 21:07 8:48
9/12/15 Lowell Invitational Golden Gate Park 2.13 F/S 162/216 -0.59 19:33.7 9:11
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 28:04 9:31
11/8/14 PAL Championships Crystal Springs 2.95 F/S 16/53 0.12 25:04 8:30 You ROCK! (LR, PG, PR, SBP)
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 54/127 -0.10 25:32 8:39
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 32/81 -0.10 25:23 8:36 You ROCK! (LR, PG, PR)
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 25/44 -0.42 26:13 8:53 You ROCK! (PG)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 74/130 -0.39 19:58 8:34 You ROCK! (PG)
9/27/14 Ram Invitational Westmoor HS 2.4 F/S 102/163 -0.06 19:53 8:17 You ROCK! (LR, PG, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 143/250 0.00 18:28 8:40
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 59/132 -0.15 20:29 8:32 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400mHigh Jump
2015 OutdoorFr33.34 c PR1:20.84 c PR4'0 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/19/15 PAL Menlo-Atherton 33.34c F/S SR
4/9/15 PAL Mills 33.79 F/S
4/16/15 Sequoia 33.68 F/S LR (Δ=0.11,0.3%)

400m

Date Meet Result Div Record Place Pts
2/25/15 CSUS Scrimage 1:20.84c F/S SR

High Jump

Date Meet Result Div Record Place Pts
3/19/15 PAL Menlo-Atherton 4'0 F/S SR
4/18/15 Bearcat Invite (All) 3'10 F/S 14