Career Report for Josh Gieschen

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh Gieschen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 17:06 5:31 8 9/26/15 Pacific Tigers Invite 2
Frogtown 3 18:03 6:01 93 11/7/15 Sac Joaquin Subsection 2
Granite Regional Park 3.08 16:59.79 5:31 35 9/12/15 Jesuit/Davis Jamboree 2
Lagoon Valley Park 2 12:22 6:11 54 9/6/14 Lagoon Valley Classic 1
Lagoon Valley Park 3 17:33 5:51 55 9/5/15 Lagoon Valley Classic 1
Mt. Sac 2.93 16:57 5:47 61 10/24/15 Mt. Sac Invitational 2
Newhall Park 2 11:13 5:37 2 9/19/15 De La Salle Invitational 2
Willow Hill Reservoir 3.1 17:36 5:41 76 10/31/15 Delta League Championship 5
Woodward Park 3.1 18:44.93 6:03 135 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:13 5:37 9/19/15 De La Salle Invitational Newhall Park 3
3 17:33 5:51 9/5/15 Lagoon Valley Classic Lagoon Valley Park 3
3.1 17:06 5:31 9/26/15 Pacific Tigers Invite Elkhorn Country Club 8

Career Summary

Below is a summary of each season run by Josh Gieschen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 6:04 1/2 15 1.36
Sr 9 5:47 6/7 13 1.50
Davis High Career 18 5:55 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 58/78 0.30 18:16 5:54 You ROCK! (LY)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 62/161 0.76 18:03 6:01 You ROCK! (LY, LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 3.1 V 25/107 0.81 17:36 5:41 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 75/152 1.03 16:57 5:47 You ROCK! (LY, LR, PR)
10/7/15 Delta League #1 Granite Regional Park 3.08 V 48/111 0.38 18:40.6 6:04
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 32/185 1.05 17:06 5:31 You ROCK! (LY, LR, PR, DPR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 5/159 1.50 11:13 5:37 You ROCK! (LY, LR, PR, SBP, DPR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 44/140 0.68 16:59.79 5:31
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 39/191 0.92 17:33 5:51 You ROCK! (DPR)
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 24/48 0.03 18:43 6:02
11/8/14 Sac Joaquin Subsection Frogtown 3 JV 11/260 0.88 18:14 6:05
11/1/14 Delta League Championship Willow Hill Reservoir 3.1 V 33/120 0.70 18:22 5:55 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 100/111 0.54 17:57 6:08
10/11/14 Clovis Invitational Woodward Park 3.1 JV 120/308 -0.06 18:44.93 6:03
9/27/14 Pacific Tigers Invite Elkhorn Country Club 3.1 V 86/200 0.44 18:14 5:53 You ROCK! (DPR)
9/20/14 De La Salle Invitational Newhall Park 2 JV 15/144 0.81 11:51 5:56 You ROCK! (DPR)
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 3.1 V 79/146 0.04 19:42 6:21
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 JV 1/221 1.36 12:22 6:11 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m1600m3200mDiscus - 1.6kg
2015 OutdoorJr13.45 4:57.97 PR-75'3.5
2016 OutdoorSr12.34 PR5:02.18 15:01.53 PR78'5 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/29/15 The Spade 13.45 V SR 10
3/30/16 Delta League Meet #2 12.34 F/S PR (Δ=1.11,8.3%)
SR (Δ=1.11,8.3%)
LR (Δ=1.11,8.3%)		 6

1600m

Date Meet Result Div Record Place Pts
2/20/15 Intrasquad meet 5:04.27 V 6
3/11/15 Delta League Meet #1 4:57.97 V PR (Δ=6.30,2.1%)
SR
LR (Δ=6.30,2.1%)		 5
3/18/15 Delta League Meet #2 5:07.98 V 11
4/8/15 Delta League Meet #3 5:02.99 V LR (Δ=4.99,1.6%) 19
4/22/15 Delta League Meet #4 5:00.83 V LR (Δ=2.16,0.7%) 7
4/29/15 The Spade 5:03.31 V 8
5/22/15 SJS Championship Finals 4:59.40 V LR (Δ=3.91,1.3%) 20
5/13/16 Delta League Finals 5:02.18 V SR (Δ=-4.21,-1.4%) 23

3200m

Date Meet Result Div Record Place Pts
4/6/16 Delta League Meet #3 15:01.53 V SR 14

Discus - 1.6kg

Date Meet Result Div Record Place Pts
2/20/15 Intrasquad meet 75'3.5 V SR 3
2/24/16 Intrasquad Meet 78'5 V PR (Δ=3'1.5,4.2%)
SR (Δ=3'1.5,4.2%)
LR (Δ=3'1.5,4.2%)
LY (Δ=3'1.5,4.2%)		 8