Career Report for Sam Rose

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Rose's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 22:52 7:45 10/15/14 Crystal Springs Ctr Mt #1 8
Golden Gate Park 2.13 17:05 8:01 9/12/15 Lowell Invitational 2
Half Moon Bay HS 2.33 18:08 7:47 10/8/14 PAL Meet #2 1
Westmoor HS 2.4 18:24 7:40 9/26/15 Ram Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Sam Rose.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:17 2/4 14 0.53
So 7 8:22 4/7 15 0.61
Aragon Career 15 8:19 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 PAL Championships Crystal Springs 2.95 F/S 72/80 -1.25 28:04 9:31
10/29/15 PAL Meet #3 Crystal Springs 2.95 JV 24/157 0.47 23:35 8:00 You ROCK! (LY, LR, PG)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 33/111 -0.02 25:18 8:35
9/26/15 Ram Invitational Westmoor HS 2.4 F/S 55/151 0.39 18:24 7:40 You ROCK! (LY, LR, PG, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 Open 58/164 0.13 19:34 8:09
9/12/15 Lowell Invitational Golden Gate Park 2.13 F/S 56/216 0.61 17:05 8:01 You ROCK! (LY, LR, PR, SBP)
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 24:38 8:21 You ROCK! (LY, LR)
11/8/14 PAL Championships Crystal Springs 2.95 F/S 22/53 -0.11 25:48 8:45
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 44/127 0.03 25:07 8:31
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 7/44 0.53 22:52 7:45 You ROCK! (LR, PG, PR, SBP)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 20/130 0.44 18:08 7:47 You ROCK! (PG)
9/27/14 Ram Invitational Westmoor HS 2.4 F/S 83/163 0.27 18:56 7:53 You ROCK! (LR, PG, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 81/250 0.53 17:13 8:05
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 30/132 0.31 19:17 8:02 You ROCK! (PG)
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 27:00 9:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mLong Jump
2015Fr2:53.13 PR6:42.14 PR14:18.30 PR13'0.5 PR

By Event


800m

Date Meet Result Div Record Place
2/25/15 CSUS Scrimage 3:07.14c F/S
3/26/15 PAL Terra Nova 2:59.14c F/S PR (Δ=8.00,4.3%)
LR (Δ=8.00,4.3%)
4/9/15 PAL Mills 2:58.06 F/S PR (Δ=1.08,0.6%)
LR (Δ=1.08,0.6%)
2
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 2:57.03 JV PR (Δ=1.03,0.6%)
LR (Δ=1.03,0.6%)
21
4/16/15 Sequoia 2:57.76 F/S 2
4/18/15 Bearcat Invite (All) 2:53.13 F/S PR (Δ=3.90,2.2%)
SR
LR (Δ=4.63,2.6%)
37

1600m

Date Meet Result Div Record Place
2/25/15 CSUS Scrimage 6:42.14c F/S SR

3200m

Date Meet Result Div Record Place
3/26/15 PAL Terra Nova 15:44.14c F/S
4/9/15 PAL Mills 14:18.30 F/S PR (Δ=1:25.84,9.1%)
SR
LR (Δ=1:25.84,9.1%)
2
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 15:04.76 JV 9
4/16/15 Sequoia 15:03.01 F/S LR (Δ=1.75,0.2%) 3

Long Jump

Date Meet Result Div Record Place
2/25/15 CSUS Scrimage 11'7.5 F/S
3/26/15 PAL Terra Nova 12'3 F/S PR (Δ=0'7.5,5.4%)
LR (Δ=0'7.5,5.4%)
4/9/15 PAL Mills 11'5.75 F/S 8
4/16/15 Sequoia 13'0.5 F/S PR (Δ=0'9.5,6.5%)
SR
LR (Δ=1'6.75,13.6%)
4
4/18/15 Bearcat Invite (All) 12'11.5 F/S 23